Member Since: Jun 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 148
Overall: 11,700
Forum Posts: 38 BodyBlog Entries: 1 Comments to Others: 39 Forum Rep (? ) :
Last Visit: Mar 6, 2009 7:48pmLast Forum Post: Never Last Photo Upload : May 6, 2008 4:04pmLast Profile Update: Aug 28, 2008 6:22pmLast Blog Post : Jan 30, 2008 7:22am
Claudiasofronia
Overall Goal: Claudiasofronia has not set an Overall Goal
Motivation Level: ?
Motivation Level has not been set
Real Name: Claudia Sofronia
Sex: Female
Age: 31
Location: Miami, Florida, United States
Occupation: Personal Trainer / Model / Competitor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jun 24, 2007
Apr 19, 2008
My on stage comparison to IFBB Pro Jelena Abbou
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 2 lb
Bodyfat Goal: 8%
Upcoming Contest: Claudia Sofronia
Claudiasofronia does not have inspirational members yet.
Jun 23, 2007: WNSO - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 30, 2008 7:22am
I'm 12 weeks for my first show.I started diet and work out each part of the body 5 day a week.Doing cardio every day 30 minutes post work out and 30 minutes before go to bad.
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 17, 2008 5:41pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
I love Salmon,sweet potato with natural peanut butter and egg whites omelet .
Cheat Foods:
Bread, french cheese and wine.
[ Leave Claudiasofronia a Comment
NAVYDAD [ View Profile ] Oct 30, 2009 10:49am
Have a great weekend!!!!!!!!!!
The Blaqghost [ View Profile ] Aug 26, 2009 5:18pm
Hey you. How are tings? How's your training going? Hope all is well.
cawhea [ View Profile ] Aug 24, 2009 7:21pm
Showing some love,
Live strong, train smart and live fun
imcasandra [ View Profile ] May 25, 2009 11:39am
Hey girl!
Thank you so much for the add! : )
I look forward to your friendship!
Have a wonderful day!
In good health and fitness,
Casandra : )
bodyauditor [ View Profile ] Apr 4, 2009 3:36pm
Hey There C, How're things coming along?
PotroItaliano [ View Profile ] Feb 15, 2009 11:11am
Nice Body!!!!! Congratulations!!!
liftreligously [ View Profile ] Jan 9, 2009 11:39am
Pics look amazing, keep up the hard work!
hollandc [ View Profile ] Nov 24, 2008 5:35pm
You look amazing girl! Great work :)
TheBeastWCBB [ View Profile ] Nov 22, 2008 9:36am
When is your next show? You look amazing btw!
Mr NMB 2007 [ View Profile ] Oct 9, 2008 6:50am
I would love to be your training partner again, your my inspiration and I can be yours together we are unstoppable.....
bodyauditor [ View Profile ] Oct 6, 2008 4:46pm
Afternoon C, How goes things in the big city this week?
G-BODY [ View Profile ] Oct 1, 2008 1:33pm
Sexy!
baddfaerie [ View Profile ] Sep 24, 2008 3:36pm
Hello! I was just curious how you got into the fitness modeling career, I would like to at some point but was hoping you might have a few pointers on how to do it safetly and who to trust who not to trust sort of thing, I am in the process of becoming a PT also.
Mr NMB 2007 [ View Profile ] Sep 18, 2008 6:18am
thank you for putting my life in perspective. You have a unique way of simplifying everything so I can understand what I need to do "TAURUS"
now all I have to do is DO IT...
Mr NMB 2007 [ View Profile ] Sep 10, 2008 9:21am
This girl is like you Bella...
www.youtube.com/watc h?v=mPGrq_3_gzQ
we need to all go to the beach soon..
Mr NMB 2007 [ View Profile ] Sep 10, 2008 9:12am
LOOK AT THIS!!!
http://www.youtube. com/watch?v=VNw4zp2yMcM
Surf_Sun_Sand [ View Profile ] Sep 9, 2008 11:37pm
Amazing pics. Always inspiring.
Surf :0)
Mr NMB 2007 [ View Profile ] Sep 8, 2008 11:53am
Hi I miss you I hope you are doing well I am training a lot Giselle is getting good at Muay Thai she wants to fight, she is so crazy I think training her is making us closer, take care check out my FACE BOOK ok..
MattDawg15 [ View Profile ] Sep 3, 2008 9:17am
hey beautiful girl! How are you doing? You look amazing your new AVI! I just wanted to say hi and check in with you! Talk to you soon!
sches [ View Profile ] Aug 29, 2008 7:04am
You look fantastic... KEEP AT IT!!
