Member Since: Jul 14, 2009
BodyBlog Started: Aug 3, 2009
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 191
Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (? ) :
Last Visit: Oct 20, 2009 1:11pm
Last Forum Post : Jul 16, 2009 9:32am
Last Photo Upload: Never
Last Profile Update: Oct 5, 2009 8:45pm
Last Blog Post : Aug 3, 2009 12:42pm
ClassicEffect
Overall Goal: To make it on the top inspirational profiles list
Fit Status:
is SUPER PUMPed... 250!
Real Name:
Auston
Sex:
Male
Age:
20
Location:
Augusta, Georgia, United States
Occupation:
Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
My two bestfriends back in training.
Why I Love It:
I love to see progress.
How I Stay Motivated:
Dreaming and reaching those dreams.
BB Accomplishments:
went from 155 to 165 so far
Forum Signature:
Feb 12, 2009
May 15, 2009
but better
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
To make it on the top inspirational profiles list
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 3, 2009 12:42pm
Do not train just to train, train smart
Â
Note If I start to feel like its over training i re-work the schedule.
 DAY 1
CHEST + TRICEPSÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â SETSÂ Â Â Â Â Â Â Â Â Â Â Â Â Â REPS
INCLINE...
Started: Jul 01, 2009
Reason:
Started: Jul 29, 2009
Reason:
Started: Jul 29, 2009
Reason:
Review: Great product But! I like fruit punch way better.
Overall Rating: 9/10
Taste Rating: 5/10
User Title:
Registered User
Number Of Posts:
3 View All Posts
Posts Per Day:
0.02
Last Activity:
Oct 5, 2009 8:44pm
Recent Threads:
This Member has not created a Workout Program yet.
Workout Music:
Parkway Drive, All That Remains, Underoath, Evergreen Terrace, Any Fight music.
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