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Wed Mar 17 10:36:52 PDT 2010
Fit Status /// View History
out of school and training heavy and hard again! Been sick a couple times though.
May 22, 2012 3:26am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2007
HOW I STARTED:
I always thought big strong people were so cool, and I wanted to look good. I wanted the feeling that I'm bigger and stronger than everyone else around me and I'm alpha lol.
WHY I LOVE IT:
It makes you feel great and gives you results. It's like pimping out your body.
Clarko's Progress & Goals
Progress Photos
Lbs.
2008-03-27, 2008-04-23, 2008-05-10, 2008-05-16, 2008-05-18, 2008-05-20, 2008-05-25, 2008-05-26, 2008-05-30, 2008-06-05, 2008-06-29, 2008-07-10, 2008-08-01, 2008-08-15, 2008-09-18, 2008-10-05, 2008-10-29, 2008-11-03, 2008-11-28, 2008-12-12, 2008-12-28, 2009-01-17, 2009-05-31, 2010-05-12
182.0, 180.0, 185.0, 189.5, 192.0, 194.0, 197.0, 199.0, 196.0, 199.0, 188.0, 191.0, 187.0, 193.0, 197.5, 202.5, 207.0, 210.5, 212.0, 215.0, 218.0, 222.0, 213.0, 221.0
TIME UNTIL GOAL:
No Goal
Start:
182 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
221 Lbs.
May 12, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 213Lbs. to 221Lbs.
8Lbs. gain in the last 346 days
May 12, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 213Lbs. to 221Lbs.
8Lbs. gain in the last 346 days
May 12, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 213Lbs. to 221Lbs.
8Lbs. gain in the last 346 days
May 12, 2010
Clarko's Program
My Workout Program View My Full Workout Program
Clarko has not added any program information.
My Nutrition Program View My Full Nutrition Program
Clarko has not added any program information.
My Supplement Program View My Full Supplement Program
Clarko has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
just do it. Like nike. I also love seeing my progress.
About Clarko
About Me:
My Favorites:
Healthy Foods
whole milk, steak, chicken, sweet potatoes, brocolli, refried beans, whole wheat bread, whole oats,
Cheat Foods
a big philly cheesesteak or pizza.
Articles
A Mind & Body Transformation Series For Extraordinary Results (Part 3)!
To truly maximize your physique, which often entails losing fat and gaining muscle, understanding carbohydrates is a must. Learn more.
Lifting Stats:
Latest Forum Posts
Sat Jan 16 17:18:02 PST 2010
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Beejis60
I'm more into what you're into. At least you are doing mods to your evo... most dbags around here keep it stock and it pisses me off. I have seen one dude, however, with a VERY nasty evo; had it going 10.0 in the 1/4 mile on stock block, pistons, and head. He's now building it up nicely.
May 10, 2009 3:26pm
ciberbrat
It is all good bro! Keep liftin and stay positive..aiight? your friend Joseph.
May 8, 2009 1:32pm
Beejis60
I don't like to talk about what I drive because all it takes is one mofo to steal your stuff. I'll just say that it's going to be FAAAST when I'm done with it.
May 4, 2009 7:31am
BenchRat
my bad on negging you i didnt even know i did that, i was knew to everything, this might sound weird b/c it was awhile ago, but i just found out how to look at that thing. obviously it wasnt necessary to neg you down... so yea
Dec 23, 2008 7:27am
Samson865
ya i have a weight bench and a curl bar but my parents are wanting to get a membership to st. Mary's so hpefully ill go there soon
May 31, 2008 2:05pm
