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0582b-122s Weighing 193lbs, six weeks out from my fight at 185
4 Comments 3 Comments

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Membership Info
Member Since: Jul 25, 2005
BodyBlog Started: Feb 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 32
  • Overall: 6,979
Forum Posts: 14776
BodyBlog Entries: 2
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:34pm
Last Forum Post: Yesterday, 2:34pm
Last Photo Upload: Oct 19, 2009 7:31pm
Last Profile Update: Nov 12, 2009 5:35am
Last Blog Post: Jun 20, 2008 4:26pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 102
Stalking (?) : 4
Inspiring (?) : 4

Clark_Kent

Overall Goal:  I want to get as much lean mass as possible but still be able to fight at 185lbs.

Fit Status:  I am now fighting at 185 and not 205 so time for some dieting while keeping the training ramped up.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
JC
Sex:
Male
Age:
28
Location:
Bristow, Virginia, United States
Occupation:
Statistician / Intelligence Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2004
How I Started:
I started lifting when I was in the Marine Corps as a form of stress relief. I started out weighing 175 lbs and was 6 Feet tall. I have gained 45-50 lbs and also grown an inch somehow.
Why I Love It:
I can easily measure my progress and determine success and failure.
How I Stay Motivated:
Arnold and Smallville. I need to be able to lift at least a pick-up truck if not a tractor.
BB Accomplishments:
Benching 315, getting my weight over 200 lbs, 215 lbs, and getting up to 228 lbs which is the heaviest I have been yet.
Forum Signature:
Clark Kent Daily Planet __________________ I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it. Amateur MMA Record: 1 - 1
Last Updated: Jun 27, 2008 3:17am

What Clark_Kent Is Up To:
Oct 19, 2009
Clark_Kent uploaded a new Photo Gallery Picture
Oct 12, 2009
Clark_Kent changed Weight from 195 lbs. to 185 lbs., a 10 lb. loss in 123 days
Sep 16, 2009
Clark_Kent uploaded a new Photo Gallery Picture
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 1998 May 28, 2009
170 Lbs Side Abs - 190lbs
One day out from the weigh ins for my fight. Haven't weighed this little since 2004.
Last Updated: May 28, 2009 7:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 12, 2009 5:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2008 4:00pm

Goals:
Main Goal:
Other
Goal (Overall):
I want to get as much lean mass as possible but still be able to fight at 185lbs.
Goal (Long):
Deadlift 550 lbs 1RM. Power Clean and Press 225 lbs 1RM. Barbell Military Press 250 lbs 1RM. Bench 300 lbs 1RM. Squat 350 lbs 1RM.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 12, 2008 10:23am

Members That Inspire Clark_Kent:
Clark_Kent does not have inspirational members yet.

BodyAnswers
Clark_Kent has answered 52 of 67 total questions.
View all 52 of Clark_Kent's BodyAnswers »

What celebrity body would you most like to have? Why?
Arnold during his Mr. Olympia days.
- Updated Feb 5, 2008 1:36pm

Have you ever had a lifting injury?
No
- Updated Feb 5, 2008 1:35pm

What is the most common reason that somebody gets injured while lifting?
Poor form or attempting to go too heavy.
- Updated Feb 5, 2008 1:35pm

View all 52 of Clark_Kent's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2008 10:23am

Videos of Clark_Kent
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 7:02pm

Favorite Bodybuilding And Fitness Videos
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 99
Why I like this video: It IS like cumming
July 12, 2008 Deadlifts
July 12, 2008 Deadlifts
Play this video Played: 104
Why I like this video: My Latest Deadlift Maxes
Operation Octagon May 30, 2009 Good Quality Under
Operation Octagon May 30, 2009 Good Quality Under
Play this video Played: 43
Why I like this video: This is my first Amateur MMA Fight from May 30, 2009. I won a Unanimous Decision, winning the 2nd and 3rd Rounds.
Last Updated: Aug 17, 2008 7:02pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 20, 2008 4:26pm

Thanks to a Third Baseman who can't throw to First and a First Baseman who can't stay out of the basepath I have had to take this week off.  After I hit the ball to the third baseman he rushed his throw to first and pulled the first baseman directly in to my way.  In order to avoid a...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Jan 01, 2008
Reason: I take it pre-workouts for a good pump and a little extra boost.
NOW Calcium Citrate, 250 Tablets
Started: Feb 01, 2008
Reason: As I start lifting heavier I can feel pain in the bones in my forearms and I take Calcium to...
NOW Glucosamine & MSM, 180 Capsules
Started: Feb 01, 2008
Reason: Due to my previous Shoulder injuries I make sure I keep Glucosamine in my system to...
Last Updated: Jun 21, 2008 3:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Lateral Drop Like Its Hot
Number Of Posts: 14776 View All Posts
Posts Per Day: 9.30
Last Activity: Yesterday, 2:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting
  • Baseball
  • Mixed Martial Arts
Magazines:
  • Muscle and Fitness
  • Economist
Healthy Foods:
  • Carrots
  • Hard Boiled Eggs (No Yolk)
  • Boiled Chicken Breasts
Cheat Foods:
  • Doritos Buffalo Wing/Bleu Cheese Chips
Fitness Books:
  • Arnold's Encyclopedia of Bodybuilding
  • Strength Training Anatomy - Frederic Delavier
Workout Music:
  • Remy Zero - Save Me
  • NIN - Piggy (Live)
  • Slipknot - People Equal Shit
Supplements:
Last Updated: Jul 1, 2008 11:15am

Friends (106)









Last Updated: Nov 12, 2009 5:35am

Visitor Comments (57)
[ Leave Clark_Kent a Comment ]
Back/ Deltoid Flex--200lbs ( cutting weight) PeoplesChamp [ View Profile ]
Oct 28, 2009 9:32am
Sup bro, I'm back on here...looking more leaner btw...hows the MMA training going? I was supposed to fight this Oct...but pulled my groin and also now a upper back muscle. I got unmotivated from the injuries, but hoping to get back at my gym soon. Where you training btw?
tibetan dragon dmac100 [ View Profile ]
Oct 20, 2009 4:54am
Congratulations on the new addition!
TnK4ever [ View Profile ]
Oct 19, 2009 7:35pm
COOL AVI PICTURE!!!!!
parkerbro1 [ View Profile ]
Oct 14, 2009 5:22pm
Dude! Is that your new baby?! Wow, that's great if so. Great pic anyway.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 11:39am
Thanks for the add! Nice delts! What kind of training do you do for them?
Bdespo360 [ View Profile ]
Jun 13, 2009 7:36am
Just watched your vid nice work brotha!!
J_Bo [ View Profile ]
Jun 9, 2009 5:48pm
You are my hero.
Just me timbri30 [ View Profile ]
Jun 2, 2009 11:44am
just checking on all my friends. Hope all is well. Looking great!!!
WolverineGuy [ View Profile ]
May 10, 2009 7:00pm
Hey dude, good luck in your fight coming up. Kick some ass!
Just me timbri30 [ View Profile ]
Apr 8, 2009 6:40am
Love the new pic ....
Mighty_Metcalf [ View Profile ]
Apr 4, 2009 10:49am
sweet new avatar bro, how'd you do it?
In North Redington Beach bjmusa [ View Profile ]
Mar 3, 2009 6:05am
great job just a suggestion but your chest looks like it needs a little more work
Just me timbri30 [ View Profile ]
Feb 25, 2009 7:17pm
Love the new pics ... btw its ok to smile :)
skjlaw [ View Profile ]
Feb 8, 2009 2:53pm
Great new pictures.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Feb 7, 2009 4:41pm
nice updates with the bag work.
WolverineGuy [ View Profile ]
Feb 7, 2009 7:28am
Good job on the weight loss man.
Just me timbri30 [ View Profile ]
Jan 26, 2009 7:13am
thanks for the add. Id love to learn more about MMA. I need a release LOL
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Nov 13, 2008 5:15am
hey man looking good ,good progress ...keep up the hard work ...hows your goal coming along for you?
Wants to hit you. (no homo) IzRiot [ View Profile ]
Nov 2, 2008 2:56pm
your doing great man, keep your intensity up and you will be a lean legit heavy in no time.
Beach belly bingo, 2003 Beefgut [ View Profile ]
Oct 28, 2008 6:40pm
How did they get the needles to pierce your skin for the tattoos? Did you have to fashion kryptonite tips on them? That had to hurt.
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