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ClarkDark
"I want to gain 5 pounds of muscle while lowering my body fat to 8-10 percent."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 14, 2008 175.0 lb (79.5 kg) 2.0 lb (0.9 kg) 1.2 %
Dec 27, 2007 173.0 lb (78.6 kg) -0.5 lb (-0.2 kg) -0.3 %
Dec 16, 2007 173.5 lb (78.9 kg) -3.5 lb (-1.6 kg) -2.0 %
Dec 2, 2007 177.0 lb (80.5 kg) -1.5 lb (-0.7 kg) -0.8 %
Nov 17, 2007 178.5 lb (81.1 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -1.0 %
Current: 11.0 % Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 25, 2008 11.0 % -2.5 % -18.5 %
Jan 14, 2008 13.5 % -0.5 % -3.6 %
Dec 27, 2007 14.0 % -0.5 % -3.4 %
Dec 2, 2007 14.5 % 1.5 % 11.5 %
Nov 17, 2007 13.0 % -1.5 % -10.3 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 29, 2007 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Oct 25, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 29, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 29, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 29, 2007 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Oct 25, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 29, 2007 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 29, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 29, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 29, 2007 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 29, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 29, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 25, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: 14.0 lb (6.4 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 31, 2008 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 27, 2007 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 16, 2007 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2007 285.0 lb (129.5 kg) 14.0 lb (6.4 kg) 5.2 %
Oct 25, 2007 271.0 lb (123.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 42.0 lb (19.1 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 31, 2008 397.0 lb (180.5 kg) 42.0 lb (19.1 kg) 11.8 %
Oct 25, 2007 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 13.0 lb (5.9 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 31, 2008 107.0 lb (48.6 kg) 16.0 lb (7.3 kg) 17.6 %
Nov 8, 2007 91.0 lb (41.4 kg) -3.0 lb (-1.4 kg) -3.2 %
Oct 25, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 31, 2008 194.0 lb (88.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 25, 2007 157.0 lb (71.4 kg)


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