Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to grow!

I'm BACK!!!!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Frank So I am in vegas yay, I met ronnie who by the way is coming back mext year, Phil, Kai,Jay,dexter, D wolf,T freeman and so on. Got lots of pics for you guys. Vegas is beautiful with a ton of beautiful people. Peace. :)

Bigger, harder Glutes!

I want to live healthy, stay lean, sleek, defined all while keeping my girly curves! love motivating others to get fit! I plan on getting certified as a personal trainer.

Hopefully going to the Arnold in 2010!!

To lose at least 2 pounds per week, and improve my cardio..

I'm not in this for a short term. I'll give this some more thought!

I am an IFBB BIKINI PRO & Wilhelmina Fitness model! I WANT TO SHOOT FOR THE STARS! I WANT TO INSPIRE OTHERS TO DREAM BIG AND ACCOMPLISH THOSE DREAMS! NPC CT STATE BIKNI CHAMP 2009!

to continually challenge and push myself to the limits....to become stronger, healthier, fitter!! :)

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what

To stop stressing about what I CAN'T do and start celebrating what I CAN!!