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chumbanga [ View Profile ]
Jan 29, 2009 7:20am
Check out my transformation of the week.
http://www.bodybuilding. com/fun/frank_griffin.htm
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tuggymnast [ View Profile ]
Sep 7, 2008 10:28pm
Sorry for the very belated response. I was not on here for a while. Ballys is alright. I really can't complain. I have a great personal trainer that works there.
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XNick EdgeX [ View Profile ]
Aug 1, 2008 1:02pm
Roman chair and I will alternate legs out..knees up and so forth..doing about 2 sets of 20, then 2 sets of 15.
Hope this helps a bit,
Lookin awesome!
Nick
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032884 [ View Profile ]
Jul 29, 2008 9:09am
I will be getting with a posing coach soon for many sessions, so I can get it down!
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032884 [ View Profile ]
Jul 29, 2008 9:05am
oh for sure..I love working out I can spend hours on end at the gym. I have been eating really good for a long time..so the diet isn't horrible..just more strict. I feel fine
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032884 [ View Profile ]
Jul 28, 2008 9:32pm
oh yes my first one
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032884 [ View Profile ]
Jul 28, 2008 1:04pm
yep check my goal and my blog, I am 12 weeks out
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chumbanga [ View Profile ]
Jul 20, 2008 3:08pm
Im still going to do it as of now. Feeln good about it also. are you doing any shows in ear future.
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XNick EdgeX [ View Profile ]
Jul 18, 2008 7:13am
Have you checked out my ab blog yet..I got some info there on my ab routine as well as in my journal..I usually to leg lifts 4 sets of 15-20 reps at a very consistent, slow and controlled pace really focusing on form. This is my main routine for hitting lowers. I also do them everyday.
Let me know if you have any other questions,
Lookin awesome dude!
Nick
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teenyP [ View Profile ]
Jul 16, 2008 7:29am
thanks again :) what a nice compliment!..have a great day :)
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ChickenTuna [ View Profile ]
Jul 16, 2008 6:47am
ice cubes to a polar bear, lol.. I never heard that before, thanks :)
I hope you have a great day!
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GluteGirl [ View Profile ]
Jul 15, 2008 3:22pm
i would love to. someday...
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teenyP [ View Profile ]
Jul 15, 2008 2:26pm
lol thank you :) you look fantastic!
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GluteGirl [ View Profile ]
Jul 14, 2008 5:49pm
hey! things are going ok..could be better! how about you? hope everything is well :)
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ChickenTuna [ View Profile ]
Jul 3, 2008 2:56pm
we probably passed eachother on the strip.. did you gamble in the Venetian at all?
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ChickenTuna [ View Profile ]
Jul 3, 2008 5:21am
things are going great, how about you?
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docdre40 [ View Profile ]
Jul 1, 2008 5:43pm
Hello Carlos, I hope u doing fine. When you start at the new gym - hook a brother up with some free passes so we can get a workout together...Holla!!!!!!!
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chicana_peach [ View Profile ]
Jun 19, 2008 5:12pm
Training is going awesome for me! I did legs today, my fav workout and bumped up the weights so i'm going to feel it for awhile :P How about you?
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chicana_peach [ View Profile ]
Jun 17, 2008 7:24pm
Thanks! How is your week coming along?
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ChickenTuna [ View Profile ]
Jun 13, 2008 6:46am
thanks :)
I hope you have a great weekend!
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