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Overall Goal
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Transform My Body
Lets be honest... I want to be in "male fitness model" shape!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 3, 2013
CURRENT
Mar 6, 2013
144.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Mar 5, 2013
CURRENT BODY FAT
16.5
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2011-01-02,2011-01-03,2011-01-14,2011-01-19,2011-08-09,2011-08-13,2011-08-16,2011-08-20,2011-08-30,2011-09-04,2011-09-21,2011-09-23,2011-09-30,2011-10-04,2011-10-09,2011-10-11,2011-10-18,2011-10-29,2012-01-30,2012-02-05,2012-08-29,2013-01-04,2013-01-05,2013-01-06,2013-01-09,2013-01-11,2013-01-18,2013-01-19,2013-01-28,2013-02-05,2013-02-12,2013-02-19,2013-03-05
190,190.4,184,182.2,191.5,189.5,188.5,189,186,185,181,180.5,180.5,179,178,178,178,176,177,179.5,186,194,192,191,189,187,184,184,182,180,176.5,176.5,173
Oct 09, 2013
178 Lbs.
%
2011-08-13,2011-08-30,2011-09-04,2011-10-18,2011-10-29,2012-08-29,2013-01-05,2013-01-09,2013-01-11,2013-01-20
14.7,13.5,10.2,8.4,7.2,14.5,21.3,20.2,19.5,16.5
Oct 09, 2013
8 %
Lbs.
2011-01-02,2011-01-03,2011-01-14,2011-01-19,2011-08-09,2011-08-13,2011-08-16,2011-08-20,2011-08-30,2011-09-04,2011-09-21,2011-09-23,2011-09-30,2011-10-04,2011-10-09,2011-10-11,2011-10-18,2011-10-29,2012-01-30,2012-02-05,2012-08-29,2013-01-04,2013-01-05,2013-01-06,2013-01-09,2013-01-11,2013-01-18,2013-01-19,2013-01-28,2013-02-05,2013-02-12,2013-02-19,2013-03-05
162.1,162.4,157,155.4,163.3,161.6,160.8,161.2,160.9,166.1,162.5,162.1,162.1,160.7,159.8,159.8,163,163.3,164.3,166.6,159,165.9,151.1,150.3,150.8,150.5,148.1,153.6,152,150.3,147.4,147.4,144.5
Programs
My Workout Philosophy View My Full Workout Program
Cjjammin has not added any program information.
My Nutrition Program View My Full Nutrition Program
Cjjammin has not added any program information.
My Supplement Program View My Full Supplement Program
Cjjammin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The pure challenge of the mental physical and the unknown... that and the blood pumping intense workouts that leave you sick to your stomach!!
Cjjammin Its been an awesome two weeks of kicking a$$ at the gym. I have especially liked mixing it up with crossfit workouts. Variety is the spice
Mar 5, 2013 | Like
Cjjammin measured his arms at 15 in., no change in 14 days and measured 8 other body parts.
Mar 5, 2013Cjjammin updated his weight from 176.5 Lbs. to 173 Lbs., a 3.5 Lb. loss in 14 days.
Mar 5, 2013 | LikeCjjammin Im starting to see abs finally! Who would have guessed that they were the offset kind, lol!
Feb 20, 2013 | Like
cddupere likes this.
Cjjammin measured his arms at 15 in., no change in 31 days and measured 7 other body parts.
Feb 19, 2013Cjjammin updated his weight from 180 Lbs. to 176.5 Lbs., a 3.5 Lb. loss in 7 days.
Feb 12, 2013 | LikeCjjammin Glad to see the weight is down, now the last bit of excess fat hangs on to the waist, this is where the hard work starts! Cheat days done!!
Feb 12, 2013 | Like
Visitor Comments
kgj2012
Pretty good... dropped over for pounds before my senior year...People said i looked alot different..
Nov 1, 2011 11:52am
jackieleemorales
I sure did...every morning :) I miss Okinawa. I assume you are still stationed there. How much longer are you there?
Oct 20, 2011 5:34pm
StarstruckJen29
Thanks! I'm getting there. I need to start focusing on getting rid of some fat and get those muscles poppin. I'm actually five pounds heavier in my new current progress pics. lol
Oct 17, 2011 4:45pm
feather216
Haha thanks but I am sure you will get even better ab definition. For some reason its so much easier for men and then when they get it, it becomes super ripped. Good luck and your welcome I just hope they motivate someone
Oct 17, 2011 8:45am
feather216
Wow!! Your progress pic is very motivating. You have worked so hard, keep up the great work, you always inspire me :)
Oct 13, 2011 10:01pm
rednurseceo
Thanx. You're lookin pretty good yourself. You have like 3 weeks more to go? I'm gonna have to join the "carb cycle" bandwagon in 2 weeks (or at least will try to :-D)
Oct 11, 2011 6:57am
StarstruckJen29
Where were you when you came back for the week? I'm sure it won't take long to get back into the swing of the things. Things aren't bad. Slow and steady but still making progress.
Sep 19, 2011 4:34pm
guest
Heard you won week 4 in your fitness challenge, that's awesome!!! Keep going and reach your goal buddy, later
Sep 12, 2011 7:54am
feather216
Your always welcome I am still in transition so not 100% back but I am glad your doing well staying focused! CONGRATS on weekly winner so happy for you....especially at this time, keep up all the great progress!
Sep 10, 2011 1:54pm
Jawbreaker09
hey man sorry I'm getting back to ya late. This mission schedule I'm on sucks! lol my rotator cuff is doing better. I've been icing it, stretching more, and wrapped my shoulder a few times. I even went and got a massage for it lol. Hope you've been able to get them supersets! I can only imagine how frustrating it is. Honestly, I forgot what week I am on. My final date is October 12th, so I'm around week 7/8.
Sep 9, 2011 1:00pm
I_dare_U
Great job CJJAMMIN keep it up. If you havent checked you are the week 4 weekly winner! Congrads man!
Sep 8, 2011 9:01pm
feather216
Glad your back and I am sure your glad to be back. It's rough getting back on schedule after all the traveling and time zone changes will leave you worn out for a few days.....at least it sure did me in this week!!! Get some rest and stick with your goals even with all the tempting food choices around that have been out of reach for so long, you've made great progress so far. Keep up the hard work :)
Sep 8, 2011 7:55pm
AlwysMovin
Congrats on being the weekly winner. Keep it up, you must be doing it right.
Sep 8, 2011 6:36pm
Cjjammin Lets do this...
Mar 7, 2013 | Like