Last Visit: Jul 27, 2009 9:52am Last Forum Post: Feb 26, 2009 9:31am Last Photo Upload:Never Last Profile Update: Jun 11, 2008 6:24pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to gain some muscle and lose some fat. I want to develop better overall lifestyle habits, particularly diet.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
CJ
Sex:
Male
Age:
36
Location:
United States
Occupation:
Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Gained 10 pounds while my wife was pregnant, Decided that I am going to put some muscle on and lose some body fat.
Why I Love It:
I love the pump and the way I look in the mirror after working out. Keeps me looking and feeling young. Helps me stay active with my four children.
How I Stay Motivated:
Looking in the mirror and seeing constant results. Knowing that in 10 years I can still run a circle around my kids and have them say Dad you look great.
BB Accomplishments:
Added five pounds of muscle while losing 7 % body fat.
I want to gain some muscle and lose some fat. I want to develop better overall lifestyle habits, particularly diet.
Goal (Long):
Well I made it through phase 1. I lost the first 7% body fat and put on about 5 lbs. of muscle. I shooting now for phase 2. Another 5-10 lbs of muscle and another 7%-10% body fat. Wish me luck.
