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Off the  hook  Abs Just Chillin
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Membership Info
Member Since: Oct 4, 2006
BodyBlog Started: Oct 30, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 25
  • Overall: 5,071
Forum Posts: 40
BodyBlog Entries: 3
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: May 5, 2009 9:37am
Last Forum Post: Never
Last Photo Upload: Nov 7, 2006 9:35am
Last Profile Update: Dec 19, 2006 11:20am
Last Blog Post: Oct 31, 2006 11:09am

Friends Stats
Fan Club (?) : 65
Mutual Friends (?) : 3
Stalking (?) : 1
Inspiring (?) : 1

Cjefferson

Overall Goal:  Success is not a destination, it is a journey! Bruce Lee

Fit Status:  Cjefferson has not entered a Fit Status.  Ask Cjefferson for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Carl Jefferson
Sex:
Male
Age:
37
Location:
Providence R.I.
Occupation:
Pastor, Fitness Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
My journey started in 2000, when a friend and I just wanted to lift to gain some weight.After being challenged by God to change my eating habits, my journey started where God insturcted me that I had to do better with his "Temple", this is how it all started. For the past 6 years I have been in the process of sculpting my body so that it will be a tool that God can use for his glory.
Why I Love It:
God is not only concerned about the spiritual, but he is concerned about the whole persom (Body, Mind, Spirit). I had a grip on both the spiritual and mental, however the body was lacking. Through the inspiration of a Personal trainer and bodybuilder, Joe Summeral, he challenged me to see that my body is a conduit that God desires to use to fulfill his purpose. he not only challenged me, but also was a living example of how to be a good steward over what God has given and gifted us with. Our bodies should be something that we take care of and appreciate, because they were given to us by an awesome artist and craftsmen. I love bodybuilding, it has taught me how to have patience, discipline, and endurance not only in the sport, but also in every area of my life.
How I Stay Motivated:
My motivational factor is having TRUE support and accountablility. I am so gratefult to a loving and supportive wife, who has been by my side for seven years. I could not have done this without her,God knew who I needed when he caused me to see my good thang. I thank God for Tamica, she is not only my wife, but my #1 supporter and friend. Tamica is helping me to be all that God has called me to be. Much props goes to her, because she so willingly made sure that I had everything that I needed as it related to my diet, and when I felt like I was not reching my goals, homegirl stroked my ego everytime and reminded me of how wonderful "The temple" looked! Along with her, God brought a very special individual in my life and although he is not a trainer by profession, he is "my personal tainer". While preparing for his own competition, I am so grateful to Sean, that he took the time to take me up under his wings to train, and mentor me through my firts ten months of training. The transformation of my "temple" is unreal. I believe that both Sean and I were on a collision course to meet and he has impacted my life greatly. Along with Sean, my other mentors (Pete, Evan, Ron, and Hawk) held me accountable throughout the process, I have leaned that you need a full team of support to reach your goal and these people kept me accountable and I so thank you for it. Also during the process when I really felt unmotivated I looked Ulisses Williams Jr, and Dr. Kof who greatly inspired me with their stories and bodybuilding success, I call these two my role models, who I desire to one day meet. Lastly, GOD is my great motivator and inspiration because he has given me "my body" as a tool to be used for his purpose and I have sculpted his "temple" to be a representative of how he would desire for his creation to tend and care for their bodies.
BB Accomplishments:
1st time competition and placing 6th in the Light weight division- The Northeastern Natural Bodybuilding Championship-Oct. 21, 2006
Forum Signature:
Cowboy
Last Updated: Nov 7, 2006 9:46am

What Cjefferson Is Up To:
May 5, 2009
Cjefferson changed Overall Goal: "Success is not a destination, it is a journey! Bruce Lee."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2006 10:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 13, 2006 10:28am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Success is not a destination, it is a journey! Bruce Lee
Goal (Long):
I am in intense training for my next competition comin soon. Look for pictures real soon! I am back!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
4%
Upcoming Contest:
Fitness Atlantic, Northeastern Natural Bodybuilding N.E.
Last Updated: Nov 7, 2006 9:49am

Members That Inspire Cjefferson:
Cjefferson does not have inspirational members yet.

BodyAnswers
Cjefferson has answered 0 of 67 total questions.
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Contest History:
Oct 21, 2006:
USBF NorthEastern Natural BodyBuilding Competition - Placing: 6
Last Updated: Oct 30, 2006 12:33pm

Videos of Cjefferson
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2006 12:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2006 12:33pm

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Jun 01, 2006
Reason: to allow the blood to flow through the veins and give it that added pump for vascularity purposes
BSN Nitrix, 180 Tablets
Started: Jun 01, 2006
Reason: Nitrix does what is need to bring another level of oxidation to the blood it assisted in making...
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jun 01, 2006
Reason: Give me the energy that I needed to lift really heavy, it is great right before a workout,...
Last Updated: Nov 2, 2006 12:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.03
Last Activity: Feb 5, 2009 12:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • sking
  • lifting
  • listening to music
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • fish
  • grilled chicken
  • brown rice
Cheat Foods:
  • Dairy Queen- Blizzards
  • my wife's cakes
Workout Music:
  • James Brown
  • anything that has some funk
Supplements:
  • unknown ZMassPM  helps in the recovery of muscles and makes you sleep like a baby
Last Updated: Nov 2, 2006 12:41pm

Friends (4)




Last Updated: Nov 29, 2006 7:57am

Visitor Comments (31)
[ Leave Cjefferson a Comment ]
bod4life [ View Profile ]
May 25, 2009 7:13pm
Praise God for you man! I am blessed reading about how you got started and your devotion to the Father. His Son has blessed you greatly as one of His spokesmen. Remain humble as He elevates you higher and higher
Enjoying time off smariejohnson [ View Profile ]
May 14, 2009 8:50am
Nice Pictures
bicep bbfinatic4ever [ View Profile ]
May 4, 2009 4:26pm
Amazing build. I love the fact ass pastor promoting physical well being. Where do you pastor?
bicep bbfinatic4ever [ View Profile ]
May 4, 2009 4:23pm
Amazing build. I love the fact ass pastor promoting physical well being. Where do you pastor?
Prom Mark Balla [ View Profile ]
Jul 12, 2008 11:24pm
your abs are sick man. Any training or diet tips?
TrailrParkTrash [ View Profile ]
Jul 9, 2008 11:31am
lol..hey no problem... it's obvious you were too busy in the gym preppin' for the next comp ;)
Upload your profile picture! jmacco [ View Profile ]
Apr 7, 2008 8:09am
Carl excellent bio, thanks for sharing it brother. In His will, JJM
Alexinemov [ View Profile ]
Mar 13, 2008 2:01pm
You look super awesome, congratulations! Question for you: how do you mantain a low bf%, please be specific. You can send me a PM if you'd like. thanks
Need to work on shoulders. Infiniteblaq [ View Profile ]
Feb 24, 2008 8:41am
Brother Pastor Carl Jessferson! What is up man. I saw you last year in a magazine and I told Richard W. Hey There's Carl. I am glad to hear you are pastoring and fulfilling your purpose in life. Man I really miss your grandmother. She was sich a blessings to me years back. I still remember conversations. What a blessings. Tell your wife hello. Great tone and definition man. All is well in NYC. I am serving at World Changers New York. Pastor Creflo Dollar. All is well and I am loving NYC.
TrailrParkTrash [ View Profile ]
Jan 22, 2008 12:37pm
Looking jacked Carl, congrats on your comps
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Jan 5, 2008 9:17am
thanks man for the kind words!
the light WillPowers [ View Profile ]
Oct 9, 2007 11:13am
I know you get this all the time, and there's probably real quick answer, but how can I get ripped like that!
Sweatty Me... BC Bound [ View Profile ]
Jun 22, 2007 3:02pm
Thanks man, I appreciate your comments. You're looking really ripped too bro! Keep it up!
Me XLEggRoll [ View Profile ]
May 27, 2007 7:34am
Dude amazing tone. Keep it up
giddy98 [ View Profile ]
Apr 20, 2007 5:05am
hi man you look great i want to see how far i can push myself but i wont put on wieght am always eating i playfootball and just want a great body any tips thanks
duroamorire [ View Profile ]
Feb 3, 2007 5:38pm
very impressive
Upload your profile picture! Robby V [ View Profile ]
Feb 1, 2007 3:39pm
looking great...what do you think the best chest work out is?
Upload your profile picture! trulybig [ View Profile ]
Feb 1, 2007 3:37pm
thanks man!!!
Upload your profile picture! trulybig [ View Profile ]
Jan 31, 2007 4:00pm
hey pasta hows it goin?
Upload your profile picture! trulybig [ View Profile ]
Jan 9, 2007 4:06pm
hows it goin pastor? hav'nt heard from u in a while? Good luck in your next competition. I'll keep you in my prayers.God Bless you!!!
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