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Membership Info
Member Since: May 27, 2008
BodyBlog Started: Jun 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,264
Forum Posts: 1
BodyBlog Entries: 16
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Jun 11, 2009 3:07pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 12, 2008 10:49pm
Last Blog Post: May 30, 2009 6:04am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 53
Stalking (?) : 1
Inspiring (?) : 0

Civilrights1

Overall Goal:  I am going to lose 100lbs and show it off in a two piece bikini. “You better believe it”!

Fit Status:  Still losing inches, but I have to get those cheat treats under control.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Emily
Sex:
Female
Age:
34
Location:
Occupation:
Secretary
Personal Website:
Gym:
Bally's
Gym Location:
Atlanta
When I Started:
Jan, 2008
How I Started:
I started January 7, 2008 while participating in the Body for Life Challenge (http://bodyforlife.com/) and combining it with the National Discovery Health Challenge (http://health.discovery.com/) in three months I went from 270lbs to 250lbs. However, I fell ill and had to stop for a month and a half. Now I am getting back in the gym with a new sense of fight to be healthy! (Trying to at least)
Why I Love It:
I have to be honest; I do not like to work out. However, I understand it is a necessary activity that I have to make a permanent part of my life. (There, I said it with a straight face :-))
How I Stay Motivated:
I keep looking at the picture I took at the beginning of the Body for Life Challenge and the pain I still feel every time I try to do deep knee bends and how I can't because I have too much weight on me. Wanting to be pain free and healthy is what keeps me motivated. (And working around a bunch of slim health conscience women helps as well)
BB Accomplishments:
Just the fact that I used to get up five days a week at 4:30am to make it to the gym by 5am was a major accomplishment!
Forum Signature:
"The Vision that you glorify in your mind, the Ideal that you enthrone in your heart, this you will build your life by"
~James Allen~
As a Man Thinketh
Last Updated: May 27, 2008 7:33pm

What Civilrights1 Is Up To:
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 19, 2008 Mar 6, 2009
Front and Back pose Front & Back pose
These pictures were taken one week after my birthday (September 2008). I had to see the ugly truth on camera. Aggggh  Ok...heres my update 6 months later. I cheated on and off. But believe it or not I have lost 2 pants sizes. Don't really think you can tell, but I can.
Last Updated: Sep 11, 2008 5:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2008 12:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2008 9:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I am going to lose 100lbs and show it off in a two piece bikini. “You better believe it”!
Goal (Long):
I want to be a fitness model.
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jul 23, 2008 2:48pm

Members That Inspire Civilrights1:
Making_A_Change [ BodySpace ]
We are the same age just that simple fact pushes me to do better than what I have been doing.
View all 1 members who inspire Civilrights1 »

BodyAnswers
Civilrights1 has answered 63 of 67 total questions.
View all 63 of Civilrights1's BodyAnswers »

What is your favorite bicep building exercise?
Dumbbell curl
- Updated Feb 18, 2009 8:14am

What is your favorite tricep building exercise?
Wall pushup
- Updated Feb 18, 2009 8:14am

What is your favorite chest building exercise?
Wall pushup
- Updated Feb 18, 2009 8:14am

View all 63 of Civilrights1's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 23, 2008 2:48pm

Videos of Civilrights1
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 8:38pm

Favorite Bodybuilding And Fitness Videos
Catwoman trailer
Catwoman trailer
Play this video Played: 49
Why I like this video: I love this movie! Its me in a nutshell as it relates to fitness and my goal to become the best I can be.
Mary J. Blige - Just Fine
Mary J. Blige - Just Fine
Play this video Played: 43
Why I like this video: I love this song! It is so motivating.
Getting Mad At The Fat, Eating Clean, Body Image
Getting Mad At The Fat, Eating Clean, Body Image
Play this video Played: 141
Why I like this video: Butt Kicker Motivation
Play this video Step Up 2 The Streets Part 2 [Final Second Dance] Played: 89
Last Updated: Sep 21, 2008 8:38pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on May 30, 2009 6:04am

...I fell so far off the band wagon, its a shame but the crazy thing is....I am still losing weight...I think its stress. Ok, I thought I would be able to meet my goal but I might just a bit short. LOL its all good though. Some how I will manage to get back in the gym....somebody pray a good...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 07, 2008
Reason: I wanted something that would not give me gas and catered to my lactose intolerance to...
Alacer Emergen-C, 36 Packets, Lemon Lime
Started: Mar 25, 2008
Reason: Just easier for me to take a multi-vitamin I can mix in my water.
GlaxoSmithKline Feosol (Ferrous Sulfate)
GlaxoSmithKline Feosol (Ferrous Sulfate)

Started: Jul 21, 2008
Reason: Iron Supplement. Good for energy because I am slightly anemic.
Cognis GNC Pro Performance CLA with Tonalin  read more »
Target Glucosamine Chondroitin Complex plus 1500mg MSM  read more »
Last Updated: Jul 30, 2008 5:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 11, 2009 2:43pm
Recent Threads:


Workout Program:
Basically, my workout program consists of Fast walking/Running (HIIT) 4-5 days a week and weight lifting 3 days a week. I also, manage to move around alot at work and lift a couple of boxes. My main goal everyday is to keep moving.

Favorites
Bodyparts:
Hobbies:
  • Meeting fun people, Traveling, Movies(Sci-Fi & Comedy), Computers, Dancing
Magazines:
  • Muscle & Fitness, Oxygen, Robb Report, Essence, and Budget Travel
Healthy Foods:
  • Huummmmm....Fruit?? OK I will try again later. LOL
Cheat Foods:
  • BROWNIES!!! (THICK,SWEET, and CHOCOLATE like me!)
Fitness Books:
  • Muscel & Fitness
  • Oxygen
  • Fitness Rx
Workout Music:
  • Linkin Park, Sean Paul, Jay Z, Flow Ridder, Anything loud fast and bumpin
Supplements:
Last Updated: Oct 26, 2008 8:38pm

Friends (54)









Last Updated: Nov 12, 2008 10:49pm

Visitor Comments (45)
[ Leave Civilrights1 a Comment ]
tina1920 [ View Profile ]
Apr 28, 2009 2:28pm
Good luck with your goals. Congrats on the progress you have made so far;)
Side Chest Dec 07 ddouble [ View Profile ]
Apr 22, 2009 12:17pm
Good. About to take a well-deserved rest break. Just checking on you. Thought you might have been gone since you took down your other pics.
Side Chest Dec 07 ddouble [ View Profile ]
Apr 21, 2009 2:06pm
Long time no hear! How are things going?
Under Construction Lesliejbm [ View Profile ]
Mar 28, 2009 1:35pm
Hi Ms. Lady, I'm good. Working it out hard as I prepare to post March 30, 2009. April 1, to May 1, 2009. I'll set another short goal.
DivaInPink [ View Profile ]
Mar 24, 2009 7:05am
Congrats on loosing two pant sizes. That's great progress!
JAYcavalier_328 [ View Profile ]
Mar 20, 2009 4:18pm
All is good here, thanks! -excellent weather today! You have a good weekend.
PowerwithinJC [ View Profile ]
Mar 13, 2009 5:37pm
What up girl I just wanted to check in and see how your workouts are going? I hear you about those cheats they are killers. Just stay focused and on track I believe in you
Under Construction Lesliejbm [ View Profile ]
Mar 12, 2009 11:43am
Thank you so very much for your encouragement..Girl, you know I'm giving "MYSELF", my all! And, I so believe you before long you'll be in your two piece working it!! I so love this site..Leslie
gammarayz [ View Profile ]
Mar 12, 2009 9:15am
everything is well how about yourself?
Graduation Day - 2009 ZARia9999 [ View Profile ]
Mar 12, 2009 7:45am
Hey there Ms. Lady... I'm doing...got this nasty flu bug that's been doing the rounds, but I have been trying to do a little something in the gym nevertheless.. it's so darn hard when you're NOT feeling well! I'm making progress... hoping to be out of the 180's for good this week... it's been a long time coming, but I figure, if I do is slow and steady it'll be a FOREVER change!!! How bout you?
china2u [ View Profile ]
Mar 10, 2009 6:45pm
Keep fighting girl, and you will win!! :)
Back Double Biceps Pose - 177 Lbs kratoscomm [ View Profile ]
Mar 10, 2009 10:58am
Thank you Emily!! I see you are under construction. Lol! Keep working hard! I believe you're going to succeed and reach your goal. Have a great day! Ricky
Back Pose - After Shower BXChamp718 [ View Profile ]
Mar 6, 2009 3:13pm
Hey good luck on your training, be consistent, work hard, and experimental. Keep at it. Be well.
china2u [ View Profile ]
Mar 1, 2009 11:21am
Hey girl, let me know how you're doing. Haven't heard from you in awhile. You ok?
Ruffbuild [ View Profile ]
Jan 27, 2009 8:02am
waiting for your updated picture. Keep training hard
Chosenwillierob [ View Profile ]
Jan 10, 2009 7:54am
Looking forward to seeing those progress pics, stick with it and it will happen for you
Atitude Adjustment Alex150 [ View Profile ]
Dec 24, 2008 9:57am
Just wanted to wish you a *Happy Holidays*...
Graduation Day - 2009 ZARia9999 [ View Profile ]
Dec 11, 2008 9:31am
How r you doing Ms. Lady? Just checking in on you?
Fam Shot team-awesome [ View Profile ]
Nov 19, 2008 4:30pm
tsup? holla at a pimp.
MoJoFit [ View Profile ]
Nov 12, 2008 11:22pm
Hey girl, thanks for checking in. You got one coming first thing tomorrow. That's Alaskan time though...lol
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