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Overall Goal
///
Gain Muscle
Too have decent size and a cut physique
Progress & Goals
BEFORE
Nov 3, 2007
CURRENT
Nov 3, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Nov 3, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-11-03
199
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
CityBoy1983 has not added any program information.
My Nutrition Program View My Full Nutrition Program
CityBoy1983 has not added any program information.
My Supplement Program View My Full Supplement Program
CityBoy1983 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i just think .....if i stop workin out then im gonna go back to smokin and bein a lazy bum. not on my watch, uh uh!
Visitor Comments
TrailrParkTrash
all the best in '09 Vittorio! hope the workouts are going well bro.
Feb 5, 2009 5:50pm
guest
what up pimpin, how's life in NM? Things are boaring here, Well holla at brother on my yahoo account so I can save it my account. Later
Oct 4, 2008 1:24am
BuildingFast
dude u look amazing i cant believe what you have done with your body...awesome work...keep it up
Aug 18, 2008 12:54pm
TrailrParkTrash
LOL..well I'm trying to do a clean bulk now but it's not so clean ;) I might have to throw in some cardio (@#$%^&*!!)..LOL
Jun 24, 2008 10:29am
TrailrParkTrash
loll..hey no problem Vittorio! thanks for the heads up and the motivational kick in the buttski, stay safe! ;)
May 28, 2008 9:38am
guest
Aww,no new progress pics...what you dont work out since youve been Stateside?
Apr 20, 2008 1:40am
Abril
Thank you Vittorio ! I have to tell you that Im a tatoo fan, I really like it and yours tatoo are very cool ... amazingly great. Have a wonderful weekend !
Apr 4, 2008 12:22pm
Abril
Good luck in your Goals Vittorio !!! Youre doing very well ... Have a great week !!!
Mar 31, 2008 9:46am
J Quest
What up son? Had to leave the front early I see. Just playin. How's that good food treatin ya?
Jan 6, 2008 2:46am
fitnblnde5
Thank you for your service in the USAF you are 1 of the many reasons for my Freedom and I greatly appreciate that!! Happy Holidays
Dec 23, 2007 6:16am
cmhursh
Hi there, keep up the good work you are doing awesome. I used to live in Wilmington, DE and my family lives in Southeastern PA. Nice to meet someone from back home.
Dec 17, 2007 6:58am
Collette
Lol. I go to Upenn and that's where our campus is! Don't worry, I'm from a nice part of NJ...the whole West Philly thing is only temporary! THANK GOD!
Dec 15, 2007 6:44pm
CityBoy1983 is now friends with totaltangirl, M1ch%40el6 and 8 others.