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CitadelArmyJAG
"Currently bulking to 210"

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Photos (27)
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Progress Pictures


Oldest Newest
Jan 5, 2005 Jul 5, 2007
Side Tricep Pose rear double bi - 207 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 14.0 lb (6.4 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 13, 2007 207.0 lb (94.1 kg) -2.0 lb (-0.9 kg) -1.0 %
Jul 12, 2007 209.0 lb (95.0 kg) 1.5 lb (0.7 kg) 0.7 %
Jul 8, 2007 207.5 lb (94.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 7, 2007 208.5 lb (94.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 6, 2007 208.5 lb (94.8 kg) 1.5 lb (0.7 kg) 0.7 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 10, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 10, 2007 44.5" (113.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 10, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 10, 2007 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 10, 2007 33.5" (85.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 10, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 10, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 10, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 10, 2007 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 10, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 10, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 10, 2007 282.0 lb (128.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 443.0 lb (201.4 kg) Change: 116.0 lb (52.7 kg)
Current: 559.0 lb (254.1 kg) Percent Change: 26.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 18, 2007 559.0 lb (254.1 kg) 116.0 lb (52.7 kg) 26.2 %
Feb 10, 2007 443.0 lb (201.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 417.0 lb (189.5 kg) Change: 12.0 lb (5.5 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 18, 2007 429.0 lb (195.0 kg) 12.0 lb (5.5 kg) 2.9 %
Feb 10, 2007 417.0 lb (189.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 10, 2007 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 10, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 10, 2007 166.0 lb (75.5 kg)


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