|
To:
PaBuilder
|
From:
CitadelArmyJAG
|
Oct 9, 2007 9:21pm
Thanks for the kind words! Keep working it hard.
|
| |
|
To:
Crazymix
|
From:
CitadelArmyJAG
|
Aug 8, 2007 9:46am
Got here yesterday!!!!!
|
| |
|
To:
kungfufelon
|
From:
CitadelArmyJAG
|
Jul 18, 2007 6:13am
40 pounds is a big goal, but you can do it if you stick to it for a couple years. I have gained about 35lbs of lean mm in the past 3 years, but you really gotta bump up the diet to a new level to put on the muscle and keep it on. The Army life burns a lot of calories and it takes massive amounts of food to grow. Put some pics up 2Lt, so we can track your progress!
|
| |
|
To:
hbk442000
|
From:
CitadelArmyJAG
|
Jul 14, 2007 8:33pm
thanks man, sure... For lower abs you can do flutter kicks and spread eagles. lay down on the ground with your hands palms down, and sit your butt right on your hands. Lift your legs 6 inches off the ground and lean up taking your back off the ground so you are looking at your feet. Do flutter kicks (up and down) and spread eagles, opening your legs and closing your legs. Your lower abs will get hit hard!
|
| |
|
To:
inkaddiction
|
From:
CitadelArmyJAG
|
Jul 14, 2007 7:12am
Awesome bro, GOOD LUCK today! Kick som butt!
|
| |
|
To:
inkaddiction
|
From:
CitadelArmyJAG
|
Jul 13, 2007 1:11pm
Damn bro, sounds like you have always been big then! I was about 175 when I was at El Cid -too much Ranger Challenge and running to keep the mass on w/ the diet I had back then. In the three years I have been out I have put on 30 pounds of lean mass and I am up to 207 right now.
|
| |
|
To:
inkaddiction
|
From:
CitadelArmyJAG
|
Jul 12, 2007 10:47am
Awesome bro. Great physique you have built. How much did you weigh back at El Cid? NO KNOBS IN THE WEIGHT ROOM, lol...
|
| |
|
To:
Crazymix
|
From:
CitadelArmyJAG
|
Jul 12, 2007 10:45am
Two months at least -living in Palermo Viejo pretty close to Parque Las Heras. Dont worry bro, I will eat some empanadas for you!
|
| |
|
To:
Crazymix
|
From:
CitadelArmyJAG
|
Jul 10, 2007 4:58pm
I will be in Buenos Aires in a couple weeks!
|
| |
|
To:
latino-alex
|
From:
CitadelArmyJAG
|
Jul 9, 2007 9:11pm
Great work on your build Alex. Muy buen trabajo!
|
| |
|
To:
100%beef
|
From:
CitadelArmyJAG
|
Jul 9, 2007 9:09pm
Thanks for rating my pics and leaving such high praise on my page! You have an awesome physique -period. With that being said, the fact that you have that physique in your 50s reminds me of Ed Corney and some of the few others that have shown that it doesnt have to ever stop. Keep driving on!!
|
| |
|
To:
laurabellapr
|
From:
CitadelArmyJAG
|
Jul 9, 2007 7:54am
Your page looks great -keep gunning forward, your progress pics show that all your hard work is really paying off!!
|
| |
|
To:
PaoCris
|
From:
CitadelArmyJAG
|
Jul 5, 2007 9:05pm
Looking absolutely GGGRRRREEEAAATTT!!!!
|
| |
|
To:
Captain Ahab
|
From:
CitadelArmyJAG
|
Jun 29, 2007 11:57am
Thanks Capt. The bulk is going well. Over the past 2 months I have been gaining steadily, and right now I am sitting at about 207 lbs. Awesome profile -I will be following your progress!
|
| |
|
To:
lwyner
|
From:
CitadelArmyJAG
|
Jun 4, 2007 5:18am
Hi there! Your bodyspace looks great. I posted some fat loss advice in response to your post on the yerba thread. Check it out!
|
| |
|
To:
JamieEason
|
From:
CitadelArmyJAG
|
Apr 8, 2007 8:55pm
Jamie, Happy Easter from me and the Mrs!
|
| |
|
To:
MCWTRAINER
|
From:
CitadelArmyJAG
|
Apr 8, 2007 8:54pm
Happy Easter Bro...
|
| |
|
To:
raprazant
|
From:
CitadelArmyJAG
|
Apr 5, 2007 10:06am
RIP
|
| |
|
To:
JamieEason
|
From:
CitadelArmyJAG
|
Mar 5, 2007 8:02pm
Hi Jamie! I just wanted to drop you a note to tell you how much my wife and I enjoyed meeting you. We really enjoyed our chance to chat a bit -you have a lovely personality! Thanks for being so friendly and personable; you're a class act!
|
| |
|
To:
FitManJack
|
From:
CitadelArmyJAG
|
Feb 17, 2007 9:36am
Nice Tom Paine quote... he was Ronald Reagan's favorite!
|
| |
