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Membership Info
Member Since: Dec 8, 2004
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 70
  • Overall: 7,041
Forum Posts: 3635
BodyBlog Entries: 2
Comments to Others: 40
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 14, 2008 5:54pm
Last Forum Post: May 4, 2008 6:30pm
Last Photo Upload: Jul 8, 2007 4:44pm
Last Profile Update: May 4, 2008 7:03am
Last Blog Post: Jul 8, 2007 4:43pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 61
Stalking (?) : 5
CitadelArmyJAG

"Currently bulking to 210"

Personal Info And Background:
Real Name: Generalisimo
Sex: Male
Age:
Location:
Occupation: US Army JAG Corps
Personal Website: http://www.yerbamatecafe.biz/?Click=1103
Gym:
Gym Location:
When I Started: 2004
How I Started: My College Roomate was obsessed w/ Bodybuilding and what can I say, I caught the Iron bug.
Why I Love It: I love the punishment. I love the war inside your head when you feel tired but you drive on, where you have distractions, but refocus and power through. I love walking into the gym, checking the outside world at the door, and battling the Iron.
How I Stay Motivated: Motivation has never been a problem. My workouts are the highpoint of my day. I stay motivated by my progress, the challenge, the bb.com forum, and my stash of old Iron Age movies -Total Rebuild, aka. "The Comeback", is an especially great Arnold BB movie that a lot of people dont know about!
BB Accomplishments: Since I started bodybuilding, I have put on +30 pounds of lean muscle, learned SOOO much, and built up power, strength, and endurance that I never before had.
Forum Signature: The BIG Yerba Thread (Yes it's Amazing)
http://forum.bodybuilding.com/ showpost.php?p=8712648&postcount=731
Last Updated: Jul 7, 2007 7:05am

Progress Pictures
Jan 5, 2005 Jul 5, 2007
Side Tricep Pose
I year ago. 
Last Updated: Jul 8, 2007 5:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 13, 2007 12:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 18, 2007 12:39pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Currently bulking to 210
Goal (Long): Long Term Goal: general health and fitness with an emphasis on size, strength, flexibility, and general athleticism. A famous physique that I would say most exemplifies what I want for myself would be the body of Frank Zane. I am not trying to every be 5'10" +240 pounds, but if I can look like Zane did at 190lbs when he won the Mr. Olympia, I will be more than pleased!
Weight Goal: I want to GAIN 16 lb
Bodyfat Goal: 9%
Upcoming Contest: The Arnold Classic -Not competing, but ya gotta look good!
Last Updated: Feb 10, 2007 6:39pm

BodyAnswers
CitadelArmyJAG has answered 6 of 56 total questions.
View all 6 of CitadelArmyJAG's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition Gold Standard
- Updated Apr 1, 2008 4:43am

What is the best type of protein for you?
Other
Why is this type of protein best?
I like to mix it up and use various types of proteins throughout the day.
Which type do you think is best and why?
I like to mix it up
- Updated Apr 1, 2008 4:43am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I have strained my lower back and my neck, 1 time each on seperate occasions. Recovery time was about a week for the back and about 3 days for the neck
- Updated Apr 1, 2008 4:41am

View all 6 of CitadelArmyJAG's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 10, 2007 6:39pm

Videos of CitadelArmyJAG
This Member has not entered any Videos yet.
Last Updated: Feb 10, 2007 6:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 10, 2007 6:39pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 8, 2007 4:43pm

New pics are finally up http://forum.bodybuilding.com/photo/show gallery.php?cat=500&ppuser=74626  Check em out and leave your feedback!  Thanks!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Aug 23, 2005
Reason: Great Protein, Great Price, Great Taste -that is ON!
Optimum Opti-Men, 180 Tablets
Started: Feb 08, 2007
Reason: I just got picked by ON (thanks again) to review their newly...
Last Updated: Mar 22, 2007 6:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Generalisimo
Number Of Posts: 3635 View All Posts
Posts Per Day: 2.90
Last Activity: May 14, 2008 5:54pm
Recent Threads:


Workout Program:
This is the basic scheme for the workout I have been using for the past couple years. http://bodybuilding.com/fun/hugo7.htm I have modified it slightly and switch things around, but I employ the same attack that Hugo lays out. It’s a great program that I would recommend highly.

I...
Last Updated: Feb 10, 2007 7:17pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Brazilian Jiu-Jitsu
  • Mixed Martial Arts
  • Cooking
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Spinach, Mustard & Turnup Greens, Kale, cabbage, brussel sprouts, all greens
  • sweet potatos
  • steak, basically all meat
Cheat Foods:
  • Ice Cream
  • chocolate chip cookies
  • coffee cake
Fitness Books:
  • Anything by Frank Zane
Workout Music:
  • Classical music from Last of the Mohicans, Rudy, Gladiator, Conan, etc.
  • Metallica
  • Classic Rock
Supplements:
Last Updated: Feb 10, 2007 8:42pm

Friends (66)
kungfufelon
 

tato2001us
 

hardbody1226
BULKING 171.25
 

~Michele~
 

dropshot001
 

inkaddiction
Chillin
 

hbk442000
 

FITCHRIS
 

ironman99h
Here Comes the Pain
 

Last Updated: May 4, 2008 7:03am

Visitor Comments (50)
[ Leave CitadelArmyJAG a Comment ]
nutsy54 [ View Profile ]
May 1, 2008 7:31pm
Damn, haven't seen you in a while! Welcome back(?)
Upload your profile picture! formerfatty [ View Profile ]
Mar 20, 2008 8:04pm
thanks for the add.
well................? Dare 2B Gr8 [ View Profile ]
Jan 3, 2008 12:27pm
Where ya been? You need to update your picts and show some new and improved development. I am sure that you have taken BB to another level.
Crazymix [ View Profile ]
Jan 3, 2008 10:30am
how was the trip?
well................? Dare 2B Gr8 [ View Profile ]
Dec 28, 2007 12:23pm
Been a while my friend Hope your holidays were good Have a safe, happy, healthy, and blest New Year Keep in touch in 08
well................? Dare 2B Gr8 [ View Profile ]
Oct 30, 2007 4:02pm
dude, how ya been lately. Any new goals accomplished. Hope your still liftin hard. keep the faith
Aonladar [ View Profile ]
Oct 26, 2007 7:38pm
Man can't say enough good stuff so far about Yerba Mate, Lost a pound a day with my currently stack/cardio Program, feel free to read my bodyblog
well................? Dare 2B Gr8 [ View Profile ]
Oct 7, 2007 8:52am
JAG lookin really good Keep up the great work nice set of picts
In April TeresaMalia [ View Profile ]
Sep 16, 2007 10:23am
You look incredible! Keep it up!
hbk442000 [ View Profile ]
Aug 19, 2007 6:47am
Hey how are things? How's the bulking phase going?
Crazymix [ View Profile ]
Aug 9, 2007 6:15pm
**** I HATE YOU!! my mom will arrive there tomorrow at 7... so are you bringing me back my feature wife?
Crazymix [ View Profile ]
Aug 7, 2007 12:06pm
are you in B.A. yet?
Upload your profile picture! burlyman808 [ View Profile ]
Jul 29, 2007 8:41pm
strong squat!
Upload your profile picture! kungfufelon [ View Profile ]
Jul 18, 2007 5:34pm
I'll post them pics in due time, sir. In the meantime, I'm going to buy myself some time, bulk up like a mofo, and muster up the courage to put decent progress pics. 40lbs is a lofty goal, and I'm not one to put on mass quickly, but I've set my diet right so that it doesn't become impossible. Only time could tell, I guess. But I definitely agree about the Army and gaining weight: I was eating like crazy when I was at Ft. Lewis during the past month, and I still managed to lose 10 lbs.
Rear Double Bicep and Back - 106 Lbs. PaoCris [ View Profile ]
Jul 15, 2007 8:44am
hola camaron con cola!!!
hbk442000 [ View Profile ]
Jul 14, 2007 6:23pm
Dude way to go. Any advice for dealing with lower abs?
Chillin inkaddiction [ View Profile ]
Jul 13, 2007 1:20pm
That's great man. It's always nice running into another guy who has been through the same stuff. I compete tomorrow and then it's back to work. Ready to gain some weight back. I have been around 270 offseason but I am planning on going up to 280lbs this offseason to make my run at nationals.
Chillin inkaddiction [ View Profile ]
Jul 12, 2007 4:02pm
I think I was 220lbs or so when I departed. But on the other hand I was around 180 after the knob year.
Crazymix [ View Profile ]
Jul 12, 2007 11:03am
QUE FORRO JAJAAJJA well enjoy it man, I sure wish I was there...
Chillin inkaddiction [ View Profile ]
Jul 11, 2007 10:08pm
El Cid Class of 2000
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