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Thu Apr 17 19:24:58 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
My College Roomate was obsessed w/ Bodybuilding and what can I say, I caught the Iron bug.
WHY I LOVE IT:
I love the punishment. I love the war inside your head when you feel tired but you drive on, where you have distractions, but refocus and power through. I love walking into the gym, checking the outside world at the door, and battling the Iron.
CitadelArmyJAG's Progress & Goals
Progress Photos
Lbs.
2007-02-10, 2007-03-18, 2007-06-06, 2007-06-10, 2007-06-12, 2007-06-14, 2007-06-17, 2007-06-18, 2007-06-21, 2007-06-29, 2007-07-06, 2007-07-07, 2007-07-08, 2007-07-12, 2007-07-13
193.0, 198.0, 196.5, 199.5, 198.5, 200.0, 201.5, 203.0, 205.0, 207.0, 208.5, 208.5, 207.5, 209.0, 207.0
TIME UNTIL GOAL:
No Goal
Start:
193 Lbs.
Goal:
No Goal Weight
%
2007-02-10
11.0
TIME UNTIL GOAL:
No Goal
Start:
11%
Goal:
No Body Fat Goal
Lbs.
2007-02-10
171.8
Current LBM:
184.2 Lbs.
Jul 13, 2007
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
CitadelArmyJAG's Program
My Workout Program View My Full Workout Program
My Workout Program
This is the basic scheme for the workout I have been using for the past couple years. http://bodybuilding.com/fun/hugo7.htm I have modified it slightly and switch things around, but I employ the same attack that Hugo lays out. It’s a great program that I would recommend highly.
I love the oppository muscle group supersets that it utilizes to maximize work and rest in an hour period. You get maximal rest btw like sets, and keep your heart rate elevated sufficiently to make your workout really dynamic! Focus is on free range movements, making dumbells optimal for most exercises. You will see on my log that I have modified his workout and added some additional exercises.
All workouts done in morning in a superset with oppository muscle groups with Cardio following in the afternoon or evening. Right now emphasis is on volume (10-12 rep) on the first 2 sets, with sets 3-5 using heavier weights with a decreasing rep range (from 4-8.) Each lifting workout ideally takes around an hour and is followed by a post workout shake.
I love the oppository muscle group supersets that it utilizes to maximize work and rest in an hour period. You get maximal rest btw like sets, and keep your heart rate elevated sufficiently to make your workout really dynamic! Focus is on free range movements, making dumbells optimal for most exercises. You will see on my log that I have modified his workout and added some additional exercises.
All workouts done in morning in a superset with oppository muscle groups with Cardio following in the afternoon or evening. Right now emphasis is on volume (10-12 rep) on the first 2 sets, with sets 3-5 using heavier weights with a decreasing rep range (from 4-8.) Each lifting workout ideally takes around an hour and is followed by a post workout shake.
My Nutrition Program View My Full Nutrition Program
CitadelArmyJAG has not added any program information.
My Supplement Program View My Full Supplement Program
CitadelArmyJAG has not added any program information.
My Motivation Program View My Full Motivation Program
CitadelArmyJAG has not added any program information.
About CitadelArmyJAG
About Me:
My Favorites:
Hobbies
Reading History, Historical Fiction, and Biographies
Cheat Foods
chocolate chip cookies
Articles
Mass Training Tactics - Part 1!
This month I will start presenting a series of routines that when performed in the sequence in which I present them are guaranteed to bring you the re... » Read More
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Mon Feb 26 13:53:14 PST 2007
Latest BodyBlog Entries
NEW PICS ARE UP
Posted in Training : Dec 28, 2010 6:19pmNew pics are finally up http://forum.bodybuilding.com/photo/showgallery.php?cat=500&ppuser=74626 Check em out and leave your feedback! Thanks!
Welcome!
Posted in Training : Dec 28, 2010 6:19pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
mygame11
No problem....some people have nothing better to do I have noticed! I appreciate the introduction to that stuff! I told 3 of my sisters about it too! ;)
Nov 3, 2008 6:19pm
mygame11
People have to wonder why other countries are always so fit and live so long.....if they would only give it chance! I am going to order some, but I wanted to ask you if the capsules had the same effect? Or if you knew the mg's per serving on the loose/bags vs the capsule? Thanks in advance!
Oct 17, 2008 10:02pm
mygame11
Hi there, I was just your thread regarding the Yerba Mate. I just wanted to say thanks for posting it. I am a fan of all natural and I wish more people would understand that natural is all we really need. I think this Country really needs to see that, being 70% of America is overweight, including myself.
Oct 17, 2008 10:02pm
PaBuilder
hey guy you still hanging in there
have not heard from you in a long time
keep in touch
Sep 15, 2008 8:27am
PaBuilder
Where ya been?
You need to update your picts and show some new and improved development. I am sure that you have taken BB to another level.
Jan 3, 2008 1:27pm
PaBuilder
Been a while my friend
Hope your holidays were good
Have a safe, happy, healthy, and blest New Year
Keep in touch in 08
Dec 28, 2007 1:23pm
PaBuilder
dude,
how ya been lately.
Any new goals accomplished. Hope your still liftin hard.
keep the faith
Oct 30, 2007 5:02pm
Aonladar
Man can't say enough good stuff so far about Yerba Mate, Lost a pound a day with my currently stack/cardio Program, feel free to read my bodyblog
Oct 26, 2007 8:38pm
Crazymix
**** I HATE YOU!! my mom will arrive there tomorrow at 7... so are you bringing me back my feature wife?
Aug 9, 2007 7:15pm
kungfufelon
I'll post them pics in due time, sir. In the meantime, I'm going to buy myself some time, bulk up like a mofo, and muster up the courage to put decent progress pics. 40lbs is a lofty goal, and I'm not one to put on mass quickly, but I've set my diet right so that it doesn't become impossible. Only time could tell, I guess. But I definitely agree about the Army and gaining weight: I was eating like crazy when I was at Ft. Lewis during the past month, and I still managed to lose 10 lbs.
Jul 18, 2007 6:34pm