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real name
Eric Wilson
age
30
gender
Male
location
Florence, SC, US
gym
McLeod Health & Fitness Center
occupation
Overall Goal
///
other
To look like one of the dudes on the website
Progress & Goals
BEFORE
Sep 20, 2011
CURRENT
Jan 17, 2013
173.7 Lbs.
LEAN BODY MASS
19.3 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Oct 10, 2012
CURRENT BODY FAT
10
%
Oct 10, 2012
PROGRESS HISTORY
Lbs.
2011-11-04,2012-03-29,2012-07-30,2012-08-13,2012-10-10
185,180,199,191.8,193
%
2011-08-17,2012-10-10
13,10
Nov 14, 2011
6 %
Lbs.
2011-11-04,2012-03-29,2012-07-30,2012-08-13,2012-10-10
160.9,156.6,173.1,166.9,173.7
Programs
My Workout Philosophy View My Full Workout Program
Variety
My workout plan is there is no plan. I always try something new constantly switching weights, reps, and excercises from week to week. One week I may bench in sets until I reach 100 reps. The next I may do 245 for 5 sets of 3. The next week I may strictly do dumbbells. Same goes for legs, one week I may do squats the next leg presses. Back I may use barbells one week, cables the next week, and machines the week after that. I do cardio at least twice a week for at least 30 minutes. I play basketball a lot when I'm home. I should do more. I often use this site to try new things like kinetic triple drops, abdominal workouts and the science of arms. I just read the 21 article and will try that in my next arm workout. Overall I've been workout out since I started college in 2000. I honestly don't do it for size, I just love being in the gym. Gym Rat for life.
My Nutrition Program View My Full Nutrition Program
Eat to live, not live to eat.
A couple of years ago I was in the gym with a friend of mind discussing abs. I said I eat too many honey buns. He said I hadn't had one of them in forever. I've always read that abs come from your diet not your workout. I recently adopted a low carb diet. No breads, no rice, or potatoes. Nothing white. I usually eat a meat some vegeatebles and a fruit. Oatmeal and some meat and fruit for breakfast. Since I started the low carb eating habits I've watched my abs developed and I didn't do anything different in my workout either. I honestly need to eat less candy, I don't drink soda, but you have to have your vices.
My Supplement Program View My Full Supplement Program
CireWilson has not added any program information.
My Motivation Program View My Full Motivation Program
CireWilson has not added any program information.
CireWilson Legs for breakfast, chest for dinner
May 18, 2013 | Like
Dawnjay210 and sxyfitmomwife like this.
CireWilson Did legs this morning. Planing to do chest later today.
May 18, 2013 | Like
1madfox likes this.
CireWilson It's like I put the wieghtd down and my blood starts to pump and my muscles tense and my body says MORE!
May 16, 2013 | Like
Tigreza312 likes this.
CireWilson Did a good upper body workout. But ate a burger afterwards. Dam got to focus on nutrition.
May 13, 2013 | LikeCireWilson Good Hammer Strength machine upper body workout.
May 13, 2013 | Like
sxyfitmomwife likes this.
CireWilson Loves gyms with lots of mirrors so u can see what u improving on and what u need to work on
May 11, 2013 | Like
sxyfitmomwife likes this.
CireWilson Away from home but I brought my dumbbells got to keep it moving.
May 8, 2013 | Like
1madfox likes this.
Visitor Comments
ALEXXISDD
You look awesome!! Thanks for your friendship. I gotta get in some serious ab workouts so that my abs can pop like yours..there perfect.....
Apr 27, 2013 12:14am
kymmiebug
Hi Eric! :) Hope your enjoying your weekend. Thanks for the pic rating!
Dec 9, 2012 7:24pm
kymmiebug
Hi Eric :) Thank you for the friend request. Hope training is going great for you. Enjoy your Sunday!!
Dec 2, 2012 12:50pm
keianna07
Thanx for the request! Make sure you vote for me Keianna07 for the next Body Space Spokes Model!
Nov 2, 2012 10:48am
AlexSimmons
Thanks for the friend request! I'm looking forward to watching you reach your goals. You look great! Keep up the good, hard work! :-)
Oct 4, 2012 8:59pm
mstebel
Thanks for the pic rating, Eric. I appreciate it, you look great! Nice work! :)
Mar 15, 2012 8:02pm
MooseZilla
Thank you! Work hard. Play hard. Train even harder. Let's get it done! : )
Mar 9, 2012 5:58pm
CireWilson is now friends with archietara and Yexsenia29.