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Abs & Quads - Close Up Most Muscular - Full Shot
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Profile
BodyBlog (4)
Photos (25)
Progress & Goals
Workout Tracker (14)
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Membership Info
Member Since: Jan 17, 2006
BodyBlog Started: May 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 2,369
Forum Posts: 29
BodyBlog Entries: 4
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Jul 28, 2009 12:36am
Last Forum Post: Jun 15, 2007 12:44am
Last Photo Upload: Nov 26, 2008 10:34pm
Last Profile Update: Jul 17, 2009 2:01am
Last Blog Post: Feb 11, 2008 12:36am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 45
Stalking (?) : 6
Inspiring (?) : 0

Cinthorc

Overall Goal:  I WON the NGA Natural Diamond Classic in Wichita, KS on November 15th, 2008!!!

Fit Status:  Cinthorc has not entered a Fit Status.  Ask Cinthorc for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jacob M. Duckett
Sex:
Male
Age:
28
Location:
Wichita, Kansas, United States
Occupation:
Bodybuilder
Personal Website:
http://www.myspace.com/thecinthorc
Primary Gym:
College:
High School:
When I Started:
Aug, 1998
How I Started:
In August 2002, I was at a crossroads in my life, facing many challenges and disappointments. I decided to dedicate myself to complete re-development, including my physical growth in order to independently achieve success in all areas of my life. Thus, I took personal responsibility for my life's challenges and changed course towards total transformation.
Why I Love It:
Bodybuilding, to me, is about more than just the bodily physics. To me, it's "BeingBuilding"; a holistic, dynamic, & progressive way of life. I enjoy the process and experience of my physical, mental, and psychological growth and maturation. I like exploring my limits, and pushing myself beyond them to become more than I've ever known myself to be. In essence, my BeingBuilding is nourishment for my spirit.
How I Stay Motivated:
I view bodybuilding as a valuable, long-term investment in my health and well-being: physically, mentally, and psychologically. I remain motivated by the challenge and aspiration to be better than I am. It is my way of cherishing my body and my life through training, discipline, and progress.
BB Accomplishments:
WINNING THE NOVICE, THE OVERALL, AND MY PRO CARD AT 2008 NGA NATURAL DIAMOND CLASSIC IN WICHITA, KANSAS AT CENTURY II ON NOVEMBER 15th, 2008!!!!!
Forum Signature:
~ Agape ~
Last Updated: Nov 17, 2008 12:42pm

What Cinthorc Is Up To:
Mar 11, 2009
Cinthorc updated Motivation Level to 10/10 and said: "Don't Think About It - Be About It"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 2, 2006 Sep 23, 2007
Back Double Biceps - 148 lbs. Back Double Biceps - 153 lbs.
Last Updated: Oct 13, 2007 8:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 23, 2008 10:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 12, 2008 10:33pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I WON the NGA Natural Diamond Classic in Wichita, KS on November 15th, 2008!!!
Goal (Long):
I WON the NGA Natural Diamond Classic in Wichita, KS on November 15th, 2008!!!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
2%
Upcoming Contest:
NGA Natural Diamond Classic
Last Updated: Nov 16, 2008 12:11am

Members That Inspire Cinthorc:
Cinthorc does not have inspirational members yet.

BodyAnswers
Cinthorc has answered 54 of 67 total questions.
View all 54 of Cinthorc's BodyAnswers »

What bicep workout has worked best for you?
Lots of variety. Up & Down, In & Out, etc.
- Updated Jul 19, 2008 4:13pm

What tricep workout has worked best for you?
Again, lots of variety.
- Updated Jul 19, 2008 4:13pm

What calf workout has worked best for you?
Standing & Seated, working all angles
- Updated Jul 19, 2008 4:13pm

View all 54 of Cinthorc's BodyAnswers »

Contest History:
Nov 15, 2008:
NGA 11th Annual Natural Diamond Classic - Placing: 1
Last Updated: Nov 16, 2008 12:09am

Videos of Cinthorc
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 12:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 12:09am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Feb 11, 2008 12:36am

The United State Bureau of the Census reports that by 2050, approximately 20.4% of the American population will estimated to be at least 65 years of age.

The National Center for Health Statistics reports that heart disease will result in the deaths of 27.2% of the...

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jan 28, 2006
Reason: Pre-workout volumization.
BSN CellMass, 50 Servings, Grape Cooler
Started: Nov 05, 2006
Reason: Post-workout recovery.
Universal Animal M-Stak, 21 Paks
Started: Jun 04, 2007
Reason: Pre-workout stimulation.
Last Updated: Jun 23, 2008 10:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.02
Last Activity: May 23, 2009 4:01pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 23, 2008 10:24pm

Favorites
Bodyparts:
Hobbies:
  • eating, training, reading, studying, blogging -- and of course -- bodybuilding
Magazines:
  • FLEX (NOTE: I REALLY hate most workout mags. They're largely just commercial literature for drugs.)
Healthy Foods:
  • Grilled Chicken, Brown Rice, Baked & Sweet Potatos, Sirloin Steak, Orange Roughy, Ham or Turkey
Cheat Foods:
  • A few too many to list, but I'm cutting back. Only some quick fast food choices
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • REAL AMERICAN...AC/DC, Metallica, Rocky Soundtrack(s), Limp Biskit, Motorhead, Guns N' Roses
Supplements:
Last Updated: Jan 25, 2008 10:10pm

Friends (51)









Last Updated: Jul 17, 2009 2:01am

Visitor Comments (19)
[ Leave Cinthorc a Comment ]
gymrat0226 [ View Profile ]
Feb 14, 2009 5:40pm
Happy Valentine's Day!
Kuwait Jagged_edge42 [ View Profile ]
Jan 1, 2009 3:08am
Looking good bro..Happy New Year..Wish the best for you..Army Strong
Upload your profile picture! wakingmalice [ View Profile ]
Nov 19, 2008 7:22pm
congrats man. did you differ or accept the pro card? if you accepted, be ready for the pro stage, its a whole other level. good luck!
gymrat0226 [ View Profile ]
Nov 16, 2008 10:31pm
Okay...I'll give you a call tomorrow. I just got on here now. I'm sooooo wiped. CONGRATULATIONS JAKE!!! I'm sooooo proud of you. You deserved it!
gymrat0226 [ View Profile ]
Sep 23, 2008 5:42pm
Hey Jake, how's the training going? Where are you training now. I heard you quit Genesis already. What happened?
gymrat0226 [ View Profile ]
Sep 9, 2008 6:12am
That's awesome!!! Good luck. It's going to be ALOT better than working at the Y that's for sure!
gymrat0226 [ View Profile ]
Sep 8, 2008 10:01pm
Hey Jake...how's it going? Robert told me you came in to see him. I gave you a good recommendation...
gymrat0226 [ View Profile ]
Aug 14, 2008 9:50am
Hi Jake....I won't be in today. Didn't get enough sleep last night and I'm wiped out from my workout last night. Anyhow, the ladies name is Vanessa Drake...lol...I thought she had a weird name...www.teazfashions.com
gymrat0226 [ View Profile ]
Aug 13, 2008 8:33am
That's funny...people always look different in pictures. Well I'll be there at lunch today to do cardio so if I see you I'll say hi.
Upload your profile picture! wakingmalice [ View Profile ]
Aug 13, 2008 8:33am
fine. bulking right now. i'm not going to do anymore shows this year. i'm only 16 so i decided i need to add size and hit a couple shows early next year then go to teen nationals in 2010.
gymrat0226 [ View Profile ]
Aug 12, 2008 12:53pm
So Jacob....were at the Y at lunch? Did I see you or you see me? I didn't just want to go up and start talking and look like a fool...lol
gymrat0226 [ View Profile ]
Aug 11, 2008 6:55am
Thanks for the add and good luck at the Natural Diamond Classic!
blueship [ View Profile ]
Jun 30, 2008 4:04pm
good luck, you seem to be on track
Fitness Poynters muscleric [ View Profile ]
Dec 25, 2007 12:05pm
jake, merry ripped and happy shredded Christmas, rich
front physique relaxed swimmer2 [ View Profile ]
Sep 26, 2007 12:48pm
you gotta stop posting pics on this site cuz the ratting scale doesn't go up to 15. seriously though great work. you really should compete. good luck.
Upload your profile picture! rickgormley [ View Profile ]
Sep 25, 2007 4:10pm
Brother, you are one built dude.
Upload your profile picture! Javor01 [ View Profile ]
Sep 5, 2007 12:51am
Lean man very lean nice work awesome cuts and definition keep it up son.
Most Muscular July 2008 eryanb [ View Profile ]
Jul 15, 2007 10:03pm
I hope I can keep that much muscle when I lean down. Nice work all around.
Upload your profile picture! andreb [ View Profile ]
May 22, 2007 5:16pm
One exceptional ripped physique from thick traps to thick torso to great abs to name a few. PLUS solid pics and poses. Can't see any probs attaining your goals. Andre
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