Member Since: Oct 1, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 772
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Nov 12, 2008 10:45amLast Forum Post: Never Last Photo Upload : Oct 27, 2008 10:56pmLast Profile Update: Nov 5, 2008 4:08pmLast Blog Post : Oct 1, 2008 4:48pm
Cinner
Overall Goal: Cinner has not set an Overall Goal
Fit Status:
Cinner has not entered a Fit Status.
Ask Cinner for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Cindy Olson
Sex: Female
Age: 39
Location: Delta, Utah, United States
Occupation: Home Maker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: Always have loved working out and lifting weights... I am now ready to see how much I can reshape my body and take it to the next level.
Why I Love It: There is just something about lifting, running or whatever you love to do to get the rush! I would probably die if I didn't work out! Helps not only keep me feeling better but I can handle the challenges of family... (Kids) LOL
How I Stay Motivated: Don't want to get old and not be able to do the things that I love to do... Wake Board, Tennis, Racquetball, boating... pretty much be able to play.
BB Accomplishments: I stay in pretty good shape but want to get size and sculpted.
Forum Signature:
Jan 27, 2008
Nov 5, 2008
Had many surgeries on knee and lost all my calf...I can get it back! The doctors are wrong!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Cinner does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 1, 2008 4:48pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 12, 2008 10:45am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Well working out is #1 then Racquetball, Tennis, Wakeboarding, Hiking, Boating, Golf , oh and spendi
Magazines:
Anything with Tattoo art:)
Healthy Foods:
Love fish and Chicken with Baked potatoe slices... any Vegatable!
Cheat Foods:
Pizza... my pizza will bring you to your knees...lol
Fitness Books:
Love to actually read magazines with Healthy Recipes... other than that not many but love to read ot
Workout Music:
Love anything up beat... Pink is my favorite right now and yes I am a Bad Influence... and that is w
Supplements:
[ Leave Cinner a Comment
wolfe4life [ View Profile ] Nov 5, 2008 4:31pm
Sounds Good!
wolfe4life [ View Profile ] Nov 5, 2008 4:25pm
That'll cause it! hahahaha
wolfe4life [ View Profile ] Nov 5, 2008 4:20pm
May I ask what it is?
wolfe4life [ View Profile ] Nov 5, 2008 4:16pm
R U taking any New supplements?
wolfe4life [ View Profile ] Nov 5, 2008 4:10pm
You're Welcome! Stay strong and Train Hard!
PkgKing [ View Profile ] Nov 5, 2008 3:51pm
great back shot!! luv that tatt!
keep up the good work!
wolfe4life [ View Profile ] Oct 14, 2008 11:01am
Check it...
wolfe4life [ View Profile ] Oct 14, 2008 7:16am
Wow.. Ok.. Send me an email and I'll send it to u..
wolfe4life [ View Profile ] Oct 13, 2008 7:35pm
Arms- Monday
Shoulders- Tues
Back-Wed
Legs-Thurs
Chest -Fri
Sat-OFF
Sun-OFF
amysuds [ View Profile ] Oct 11, 2008 10:08pm
12 weeks is a good plan.I like to switch mine more often,like 6-8 weeks.It just depends how quickly you adapt and what your training goals for each program are.
wolfe4life [ View Profile ] Oct 11, 2008 12:38pm
Thank you.. Ever tried working one bodypart a day?
wolfe4life [ View Profile ] Oct 10, 2008 3:22am
That's great! How often you train and what's the break down
amysuds [ View Profile ] Oct 9, 2008 10:38pm
You need to keep changing up your routine. I made the mistake of not doing that enough. The weight, reps and sets and type of exercise needs to not stay the same. You are welcome :)
amysuds [ View Profile ] Oct 9, 2008 10:29pm
You are right on track with the weight I use! Sounds good to me...are you seeing any results?
amysuds [ View Profile ] Oct 9, 2008 9:21pm
I really like hamstring curls...heavy sets of 12.
amysuds [ View Profile ] Oct 9, 2008 9:16pm
You are right on target.That is heavy!!
amysuds [ View Profile ] Oct 9, 2008 9:13pm
That is real good! The exercise works wonders when you go heavy.Your abs will come...keep lifting and keep them tight when you do!
wolfe4life [ View Profile ] Oct 9, 2008 3:17am
Let me know what you're supps are and what type of exercise routine you're doing..
amysuds [ View Profile ] Oct 8, 2008 10:15pm
Those are some really good numbers! Keep it going!!
Diver_Dave [ View Profile ] Oct 8, 2008 9:18pm
That's some nice artwork there!
