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Progress & Goals
133.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday / chest & Shoulders
Monday / Hams & calves
Tuesday / Back & tri's
Thursday / Quads
Friday / Shoulders , Bi's, Chest
My Nutrition Program View My Full Nutrition Program
Here is a bulking plan I am on currently created by a friend of mine!
M1-08:30> 8 egg whites> 2 sl ezekial cinn rais bread> 2 ea whole eggs> 1/4 c kraft 2 % Shredded cheese> 3 turkey sausage links> breakfast potatoes (I know this is bad, but seemingly doesnt hurt me.....yet)
> M2-10:30> 2sc mass gainer (will be Inifinte Labs)> 2tbs adams pb/ greek yougurt no fruit> 1 ea fiber one bar ( any flavor)> chicken salad
> M3-12:30> 8 oz chicken breast > 1 ea alternative bagel> 1 apple> 2 oz almonds> 2 tbs ff cream cheese>
> M4-14:30> 6oz top sirlion > 12 oz sweet potatoe> 1 oz brown sugar > Infinite Labs Whey protein
> M5 16:30> 2 sc mass gainer> > M6(post workout)> 8 oz chicken breast> 1c brown rice> > M7(dinner)> 8 oz 96% ff ground beef> 1c ff refried beans > 1/4 c kraft shr cheese> > total cal- 5106> protein - 335.5> fat- 96.5 > carbs- 724
My Supplement Program View My Full Supplement Program
Here are the current supplement's I'm taking.
Infinite Labs Juggernaut HP
Infinite Labs Pro Whey
Infinite Labs BCAA
Infinite Mass
Multi Vitamins
Infinite Cyclo Boltan
Infinite Dagger
Infinite Force
My Motivation Program View My Full Motivation Program
To live healthy, happy and with no physical limits! Life is too much fun and has to much excitement to have ones health stop you from living
CinderellaMan1 updated his motivation level from 10/10 to 10/10.
CinderellaMan1 No one is built like you...you design yourself! Highly motivated!
Apr 19, 2013 | LikeCinderellaMan1 measured his chest at 38 in., a gain of 0.5 in. in 95 days and measured 2 other body parts.
Apr 15, 2013CinderellaMan1 updated his weight from 155 Lbs. to 150 Lbs., a 5 Lb. loss in 13 days.
Apr 14, 2013 | Like
CinderellaMan1 updated his motivation level from 9/10 to 10/10.
CinderellaMan1 It's like I'm back tracking with these new workouts/diet..but however I feel and see some difference! 4 weeks balls to the wall!!!
Apr 1, 2013 | LikeCinderellaMan1 updated his motivation level from 9/10 to 9/10.
Visitor Comments
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