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Overall Goal
///
Transform My Body
Gain muscle and definition.
Progress & Goals
BEFORE
CURRENT
136.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Feb 5, 2013
CURRENT BODY FAT
12
%
May 6, 2009
PROGRESS HISTORY
Lbs.
2007-03-23,2007-07-01,2007-11-09,2007-12-11,2008-03-04,2008-03-11,2008-03-16,2008-03-19,2008-03-29,2008-04-07,2008-04-14,2008-05-20,2009-01-08,2009-02-08,2009-04-08,2009-04-16,2009-04-29,2009-05-06,2009-05-17,2013-02-05
125,134,151,145,156,157,160,156,155,155,165,160,150,148,162,165,166,167,170,155
%
2007-03-23,2008-03-04,2009-05-06
10,9,12
Lbs.
2007-03-23,2007-07-01,2007-11-09,2007-12-11,2008-03-04,2008-03-11,2008-03-16,2008-03-19,2008-03-29,2008-04-07,2008-04-14,2008-05-20,2009-01-08,2009-02-08,2009-04-08,2009-04-16,2009-04-29,2009-05-06,2009-05-17,2013-02-05
112.5,120.6,135.9,130.5,142,142.9,145.6,142,141.1,141.1,150.1,145.6,136.5,134.7,147.4,150.1,151.1,147,149.6,136.4
Programs
My Workout Philosophy View My Full Workout Program
Cinderblock has not added any program information.
My Nutrition Program View My Full Nutrition Program
Cinderblock has not added any program information.
My Supplement Program View My Full Supplement Program
Cinderblock has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that working about will make me look and feel the way I really want to. Getting stronger for Football and other sports.
Cinderblock updated his weight from 170 Lbs. to 155 Lbs., a 15 Lb. loss in 1360 days.
Feb 5, 2013 | Like
Visitor Comments
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Apr 10, 2011 7:31pm
ToningCh1ck
haha thanks for the rating, yo. I'm trying to build up my triceps but im having trouble. i think theyve developed muscle memory. :(
Apr 24, 2009 2:58pm
ToningCh1ck
k i was deserving of that neg, i admit. I just couldnt think of anythign else to say to him when I was raaaaging. you know how it is. next time ill hate the brah, not the manlet. we cool?
Mar 3, 2009 10:56pm
rud3m4n
All i can say is, wish i looked like that when i was 16, im 17 n smaller than anyone, great work!!
Sep 18, 2008 6:23pm
Cinderblock is now friends with Vlads and olivianoelle18.