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Fit Status /// View History
WOW!!! talk about self destruction.. what a long and food filled christmas. looks like were starting at square 1 again.
May 22, 2012 3:23am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
It all started in grade 9 weight training class, i was up and at it doing some kind of exercise almost everyday
WHY I LOVE IT:
I love the way i feel, and look. Most of all I love all of the positive affirmations I think of while i run, lift weights, make dinner, ect. My mind seems to be in a better place while I'm focused on myself.
Cinder87's Progress & Goals
Lbs.
2010-09-21, 2009-11-10, 2009-11-12, 2010-01-18, 2010-09-21, 2010-10-15, 2011-04-11
128.0, 133.0, 131.61, 130.0, 128.0, 124.8, 127.0
2010-10-15
125 Lbs.
TIME UNTIL GOAL:
Expired
Start:
133 Lbs.
Goal:
125 Lbs.
Oct 15, 2010
%
2010-09-21, 2009-11-12, 2010-09-21
25.0, 19.9, 25.0
2010-10-30
20 %
TIME UNTIL GOAL:
Expired
Start:
19.9%
Goal:
20%
Oct 30, 2010
Lbs.
2009-11-10, 2009-11-12, 2010-09-21
106.5, 105.4, 96.0
Current LBM:
95.2 Lbs.
Apr 11, 2011
Latest Bodystats
Changed weight from 124Lbs. to 127Lbs.
3Lbs. gain in the last 178 days
Apr 11, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 124Lbs. to 127Lbs.
3Lbs. gain in the last 178 days
Apr 11, 2011
Latest Bodystats
Changed weight from 124Lbs. to 127Lbs.
3Lbs. gain in the last 178 days
Apr 11, 2011
Cinder87's Program
My Workout Program View My Full Workout Program
My Workout Program
1 Shoulders and Traps
2 Back Biceps and Forearms
3 Legs
4 Chest Triceps
Min 2 Days of Abs and Core
Min 3 Days of Cardio (20 minute min)
2 Back Biceps and Forearms
3 Legs
4 Chest Triceps
Min 2 Days of Abs and Core
Min 3 Days of Cardio (20 minute min)
My Nutrition Program View My Full Nutrition Program
Cinder87 has not added any program information.
My Supplement Program View My Full Supplement Program
Cinder87 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have been working out for years but suffer from a disorder called 3 weeks on, 3 weeks off! I cant seem to stay focused for more than a month, this time around I want to make things happen, with a 6 week plan - at the very least. NO MORE THREE WEEKS OFF! as soon as i see results, Im back on the lazy wagon. Im going to use this site as my motivation :)
About Cinder87
About Me:
My Favorites:
Workout Music
House/electronica of all kinds, anything with a huge climax i can roar to
Cheat Foods
Sushi and Ice cream - i could eat those every day
Articles
Body Re-Engineering Transformation Guide: Putting It All Together - (Part 8)
At the end of the day, losing fat is a matter of creating a slight caloric deficit. This caloric deficit can be created through either an increase of... » Read More
Contest History:
Sandra Wickham Fall Classic
Nov 13, 2010
Organization: ANBC
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Seeing some changes!
Posted in Training : Dec 28, 2010 5:18pmYesterday was an amazing Delts and abs day! i was really starting to see some def. while i worked out. I cant quite lift heavier weights, but my body has transformed slightly. I know that if i keep this work up, something big will happen soon. Today is Biceps/Triceps another one of my fav work outs. funny how they are all becoming my favorites - EXCITED!
Tisk Tisk
Posted in Training : Dec 28, 2010 5:18pmwell, i hate to say but i had drinks and bad food on thursday, so i missed my thursday workout - all the way until sunday! booo-urns. I'll be getting back into the gove today, changing me work out program, was getting bored, and feeling like i need to do more exercises per muscle group each work out. I chowed down on so much nasty food, my stomach was so bloated it could have been preggers. I guess not being used to eating like that took its toll. anyway. getting back onto the wagon, and not giving up like i used to do is my plan of action
Day 3 - Legs
Posted in Training : Dec 28, 2010 5:18pmLove legs day! always been my favorite. Not alot to say today. Still really eager and excited about getting to the gym. Will be meeting a girlfriend after work today to help her get started at the gym. She's never worked out before really, so i want to show her some really basic moves for each major muscle group. Hopefully she likes it. We talked about getting together 3 times a week for a month. If shes able to stay in it for the month, she'll be hooked for life (Aren't we all) One new thing though, I used my HR Monitor for my entire work out(s) yesterday. Gave me a really good id...
