Last Visit: Aug 5, 2008 1:03pm Last Forum Post: Jul 26, 2008 9:07am Last Photo Upload: Jun 26, 2008 2:15pm Last Profile Update: Jul 25, 2008 3:07pm Last Blog Post: Jul 1, 2008 7:30am
1. Build Muscle in my shoulders and back.
2. Have stronger legs with whey less fat.
3. Loose bodyfat for scale weight of 130.
I know these goals will come in stages, right now I am working on loosing bodyfat while still trying to maintain, slightly build muscle. I want to see what I have to work with under the fat layers before I decide how I want to sculpt my body. Hope this makes sense.
Hey thanks. I am having a blast in Key West. I went out on a boat and caugth a pretty big fish. No big deal except that I am from Philly and usually fish with a shotgun! Just kidding. But thanks for the well wishes. Talk to you soon.
Ciao bella
Dave
My wife and I have both achieved body transformations by following the Body for Life program. We know where you are coming from and feel that you can also make your fitness goals & dreams come true. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace name: judimax) went from size 12/14 to 4/6 in only 12 weeks by utilizing the BFL program. Challenge yourself, and try to push a little harder each and every workout. Contact us if you more info.
