I want to get my bodyfat under 25%.

Be consistent, My goals have been met and all I need to do is stay the course.

Monday is weigh-in and bf measurements

my kids' superhero

lookin forward to goin to the arnold this year

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

I've hit my first goal, now on to my second I want to compete in the next 6 months

I WOULD LOVE TO TAKE THE TIME TO THANK MY WIFE AND TWO LITTLE GIRLS FOR THERE SUPPORT OVER THE LAST 7 YEARS. NEXT CHECK OUT MarkLun7 ON BODYSPACE. HE HAS TRAINED ME AND IS A PERSONAL TRAINER AND CAN HELP YOU REACH YOUR ...THIS IS NOT A DATING SITE

gain some more mass and a lot more definition.

gain muscle and get a six pack for the summer i will not give up on my dreams if any one on bodyspace has a work out routing that would help or just some word of motivtion that well help let me know and Team SUPERMAINE rocks

Worked as personal Trainer assistant. My life motto is: SMILES, GOD LOVES YOU! :) About training is: NO PAIN-NO GAIN! Advicing about training, supplements, diet, nutrition.