CiQus 
"To gain muscle is why I'm here but the strength that comes with it is what I'm after."
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3 month Winter bulking program,
3 phases: 1- Prep & Grow, week 1-4.
Sets 3, reps 10, then sets 3 but 10, 10 ,8.
Then sets 3, reps 10, 8, 6. Then 4 sets 0f 10 by week 4.
Phase 2: 5x5 and 10x10, some groups twice per week, first half is 5 sets, 5 reps. second half, 10 sets, 10 reps.
Phase 3: 6x6, six sets, six reps, at max power. |
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