bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

CiQus
"To gain muscle is why I'm here but the strength that comes with it is what I'm after."

View CiQus's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact CiQus:
Send Email
Send Private Message
Report CiQus Report CiQus
Leave Comment for CiQus Leave Comment


Progress Pictures


Oldest Newest
Oct 28, 2004 Mar 20, 2008
Long gone, I'm on the left from 9' to 15' in 4 weeks

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 44.0 lb (20.0 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 27.8 %

  Start Current Goal Remaining  
  Mar 28, 2008 Nov 24, 2009 Oct 20, 2008 Goal Has Expired  
  202.0 lb (91.8 kg) 202.0 lb (91.8 kg) 268.0 lb (121.8 kg) 66.0 lb (30.0 kg)  

Date Body Stats: Weight Change % Change
Mar 28, 2008 202.0 lb (91.8 kg) 44.0 lb (20.0 kg) 27.8 %
Feb 20, 2008 158.0 lb (71.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -5.0 %
Current: 21.0 % Percent Change: -19.2 %

  Start Current Goal Remaining  
  Mar 28, 2008 Nov 24, 2009 Oct 20, 2008 Goal Has Expired  
  21.0 % 21.0 % 6.0 % 15.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 28, 2008 21.0 % -5.0 % -19.2 %
Feb 20, 2008 26.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 7.0" (17.8 cm)
Current: 39.0" (99.1 cm) Percent Change: 21.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 28, 2008 39.0" (99.1 cm) 7.0" (17.8 cm) 21.9 %
Feb 20, 2008 32.0" (81.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 4.0" (10.2 cm)
Current: 15.0" (38.1 cm) Percent Change: 36.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 28, 2008 15.0" (38.1 cm) 4.0" (10.2 cm) 36.4 %
Feb 20, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 28, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -4.0" (-10.2 cm)
Current: 35.0" (88.9 cm) Percent Change: -10.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 28, 2008 35.0" (88.9 cm) -4.0" (-10.2 cm) -10.3 %
Feb 20, 2008 39.0" (99.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 2.0" (5.1 cm)
Current: 20.0" (50.8 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 28, 2008 20.0" (50.8 cm) 2.0" (5.1 cm) 11.1 %
Feb 20, 2008 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 5.0" (12.7 cm)
Current: 15.0" (38.1 cm) Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 28, 2008 15.0" (38.1 cm) 5.0" (12.7 cm) 50.0 %
Feb 20, 2008 10.0" (25.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 3.0" (7.6 cm)
Current: 12.0" (30.5 cm) Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 28, 2008 12.0" (30.5 cm) 3.0" (7.6 cm) 33.3 %
Feb 20, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 5.0" (12.7 cm)
Current: 21.0" (53.3 cm) Percent Change: 31.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 28, 2008 21.0" (53.3 cm) 5.0" (12.7 cm) 31.3 %
Feb 20, 2008 16.0" (40.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.0" (7.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 23.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 28, 2008 16.0" (40.6 cm) 3.0" (7.6 cm) 23.1 %
Feb 20, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 28, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 15.0 lb (6.8 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 28, 2008 219.0 lb (99.5 kg) 15.0 lb (6.8 kg) 7.4 %
Feb 20, 2008 204.0 lb (92.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 374.0 lb (170.0 kg) Change: 31.0 lb (14.1 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 28, 2008 405.0 lb (184.1 kg) 31.0 lb (14.1 kg) 8.3 %
Feb 20, 2008 374.0 lb (170.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 62.0 lb (28.2 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 28, 2008 301.0 lb (136.8 kg) 62.0 lb (28.2 kg) 25.9 %
Feb 20, 2008 239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 102.0 lb (46.4 kg) Change: 62.0 lb (28.2 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 60.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2008 164.0 lb (74.5 kg) 62.0 lb (28.2 kg) 60.8 %
Feb 20, 2008 102.0 lb (46.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: 62.0 lb (28.2 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 36.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 28, 2008 233.0 lb (105.9 kg) 62.0 lb (28.2 kg) 36.3 %
Feb 20, 2008 171.0 lb (77.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 102.0 lb (46.4 kg) Change: 23.0 lb (10.5 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 22.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 28, 2008 125.0 lb (56.8 kg) 23.0 lb (10.5 kg) 22.5 %
Feb 20, 2008 102.0 lb (46.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!