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Overall Goal
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Gain Muscle
To gain muscle is why I'm here but the strength that comes with it is what I'm after.
Progress & Goals
BEFORE
Oct 28, 2004
CURRENT
Mar 20, 2008
159.6 Lbs.
LEAN BODY MASS
42.4 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Mar 28, 2008
CURRENT BODY FAT
21
%
Mar 28, 2008
PROGRESS HISTORY
Lbs.
2008-02-20,2008-03-28
158,202
Oct 20, 2008
268 Lbs.
%
2008-02-20,2008-03-28
26,21
Oct 20, 2008
6 %
Lbs.
2008-02-20,2008-03-28
116.9,159.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
3 month Winter bulking program,
3 phases: 1- Prep & Grow, week 1-4.
Sets 3, reps 10, then sets 3 but 10, 10 ,8.
Then sets 3, reps 10, 8, 6. Then 4 sets 0f 10 by week 4.
Phase 2: 5x5 and 10x10, some groups twice per week, first half is 5 sets, 5 reps. second half, 10 sets, 10 reps.
Phase 3: 6x6, six sets, six reps, at max power.
3 phases: 1- Prep & Grow, week 1-4.
Sets 3, reps 10, then sets 3 but 10, 10 ,8.
Then sets 3, reps 10, 8, 6. Then 4 sets 0f 10 by week 4.
Phase 2: 5x5 and 10x10, some groups twice per week, first half is 5 sets, 5 reps. second half, 10 sets, 10 reps.
Phase 3: 6x6, six sets, six reps, at max power.
My Nutrition Program View My Full Nutrition Program
CiQus has not added any program information.
My Supplement Program View My Full Supplement Program
CiQus has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's a sport to me, a way of life, I stay motivated by changing my approach to what the day in the gym has in store for me.`
Visitor Comments
Jen_absgirl
Thank you so much for adding me, I really appreciate it! Best wishes for continued success with your goals.
Jen
Jul 5, 2008 7:42am
omega-man
Wanted to get the word out!! Been taking these new suppliments. Lot of people do not know about them yet. Go to www.zyleneshedsfat.com Order a bottle of Zylene. No JOKE!! The energy is incredible. Loss 35 pounds of FAT not muscle in 2 1/2 months. Been taking suppliments for a long time and these are unbelievable - AWESOME!
May 24, 2008 12:26pm
WannaGetLean
aww thanks!! I was so dang proud of that back picture..haha:) Couldn't believe those muscles existed!:)
Hope your doing well:)
Apr 13, 2008 9:30am
antonbrn
Thanks for adding me. I hope you have fun on this site and learn a lot. I know I've learned quite a bit. There are a lot of great people on here to help motivate you.
Mar 29, 2008 12:28am
CiQus is now friends with bettybombshell.