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Membership Info
Member Since: Mar 22, 2008
BodyBlog Started: Mar 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 397
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Aug 16, 2008 6:36pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 16, 2008 9:47am
Last Blog Post: Mar 22, 2008 4:05pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 114
Stalking (?) : 55
CiQus

"To gain muscle is why I'm here but the strength that comes with it is what I'm after."

Personal Info And Background:
Real Name: A.J.
Sex: Male
Age: 21
Location: Standerton, Mpumalanga, South Africa
Occupation: Self Employed
Personal Website:
Gym: Private
Gym Location: Near by
When I Started: Feb, 2008
How I Started: My life starting going in a bad lane, I was going downhill fast. I ended up in a bad accident that left me with some serious damage, from there I decided to do something, take care of myself and my body. And so I entered the gym and I've fallen inlove instantly.
Why I Love It: I love to see to what limits I can push myself, that last killer rep, I love the burn and the pain, becuase then I know I did someting today.
How I Stay Motivated: It's a sport to me, a way of life, I stay motivated by changing my approach to what the day in the gym has in store for me.`
BB Accomplishments: Starting... from there we will have to wait and see.
Forum Signature:

Progress Pictures
Oct 28, 2004 Mar 20, 2008
Long gone, I'm on the left Front, slowly showing progress
A while after I broke my knee and was out of the gym  I'm slowly showing progress in my size, my strength on the other hand has exploded

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal: Gain Muscle
Goal (Short): To gain muscle is why I'm here but the strength that comes with it is what I'm after.
Goal (Long): Wrestling baby... :-)
Weight Goal: I want to GAIN 32 kg
Bodyfat Goal: 6%
Upcoming Contest:

BodyAnswers
CiQus has answered 27 of 56 total questions.
View all 27 of CiQus's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Leg press broke with me under it, broke my knee, I took off from 2002 and got into other things, now in 2008 I'm back and ready for it with good people looking after my knee and training.
- Updated Mar 28, 2008 3:38pm

What is the most common reason that somebody gets injured while lifting?
They try and be too strong
- Updated Mar 28, 2008 3:38pm

What is the most dangerous weightlifting exercise? Why?
Squats and bench, those heavy sets can be harmfull when done incorrect.
- Updated Mar 28, 2008 3:38pm

View all 27 of CiQus's BodyAnswers »

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Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 22, 2008 4:05pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


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Forum Activity:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 16, 2008 9:46am
Recent Threads:


Workout Program:
3 month Winter bulking program,
3 phases: 1- Prep & Grow, week 1-4.
Sets 3, reps 10, then sets 3 but 10, 10 ,8.
Then sets 3, reps 10, 8, 6. Then 4 sets 0f 10 by week 4.
Phase 2: 5x5 and 10x10, some groups twice per week, first half is 5 sets, 5 reps. second half, 10 sets, 10...

Favorites
Workout Music:
  • Anything I'm in the mood for
  • Alter Bridge
Supplements:

Friends (169)
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100% RICH
 

SexyChic
 

Monica Brant
 

muzza87
 

sweettlipps37
 

shavishiga
 

Estrogen Erin
Miss Idaho came into visit
 

Justinrozon7
 

Last Updated: May 16, 2008 9:47am

Visitor Comments (18)
[ Leave CiQus a Comment ]
Jen_absgirl [ View Profile ]
Jul 5, 2008 6:42am
Thank you so much for adding me, I really appreciate it! Best wishes for continued success with your goals. Jen
omega-man [ View Profile ]
May 24, 2008 11:26am
Wanted to get the word out!! Been taking these new suppliments. Lot of people do not know about them yet. Go to www.zyleneshedsfat.com Order a bottle of Zylene. No JOKE!! The energy is incredible. Loss 35 pounds of FAT not muscle in 2 1/2 months. Been taking suppliments for a long time and these are unbelievable - AWESOME!
TomJimenez [ View Profile ]
Apr 26, 2008 5:25pm
thanks for the add bro how ya been
Concentration curl Jarryd07 [ View Profile ]
Apr 25, 2008 3:11am
hey Aj howzit going bro
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Apr 13, 2008 8:30am
aww thanks!! I was so dang proud of that back picture..haha:) Couldn't believe those muscles existed!:) Hope your doing well:)
Saturday Biking tickingheart [ View Profile ]
Apr 11, 2008 12:18pm
A.J! How are you, brother? How goes the training?
Bicep Mamas104 [ View Profile ]
Apr 3, 2008 5:55am
Thank you! How is your training going?
BARBELLA [ View Profile ]
Apr 2, 2008 8:14am
Thanks for your sweet & generous comment. JX
hercules53 [ View Profile ]
Apr 1, 2008 2:53pm
thanx again bro ...gd luck with all your goals
hercules53 [ View Profile ]
Apr 1, 2008 2:26am
thanx for the add bro .....herc
KatNap [ View Profile ]
Mar 31, 2008 10:29am
Thats Great!!!! hope you are doing well
arm flex antonbrn [ View Profile ]
Mar 28, 2008 11:28pm
Thanks for adding me. I hope you have fun on this site and learn a lot. I know I've learned quite a bit. There are a lot of great people on here to help motivate you.
SuperEth [ View Profile ]
Mar 25, 2008 4:57pm
thanks for the add
KatNap [ View Profile ]
Mar 24, 2008 5:01am
Thanks for dding me - wheres your pix ???
by Carl Thygesen kathyfit [ View Profile ]
Mar 23, 2008 8:42am
Welcome to BodySpace! Have a happy Easter!
KatNap [ View Profile ]
Mar 23, 2008 5:15am
Thanks for the add C and have a great Sunday !!
db71 [ View Profile ]
Mar 22, 2008 6:49pm
thx for the add.
kag808 [ View Profile ]
Mar 22, 2008 6:47pm
Thanks so much for the add. :)
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