Progress & Goals
159.6 Lbs.
LEAN BODY MASS
42.4 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
3 phases: 1- Prep & Grow, week 1-4.
Sets 3, reps 10, then sets 3 but 10, 10 ,8.
Then sets 3, reps 10, 8, 6. Then 4 sets 0f 10 by week 4.
Phase 2: 5x5 and 10x10, some groups twice per week, first half is 5 sets, 5 reps. second half, 10 sets, 10 reps.
Phase 3: 6x6, six sets, six reps, at max power.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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