Member Since: Dec 31, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 20
Overall: 1,987
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 18 Forum Rep (? ) :
Last Visit: Aug 30, 2009 1:46amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 31, 2008 3:42am
Chuy2010
Overall Goal: Try to maintain muscle mass while on rotations.
Fit Status:
Doing more cardio to cut up my muscles.
Real Name: Jesus Exposito-Cespedes
Sex: Male
Age: 27
Location: Chicago, Illinois, United States
Occupation: Medical Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2001
How I Started: I used a Bowflex for like a year before going to gym on my own and with my cousin.
Why I Love It: For stress relief!
How I Stay Motivated: Lots of stress to release!
BB Accomplishments: I used to be overweight and transformed my body, see my old fat pic.
Forum Signature: Jesus ~ Chuy
Jan 24, 1997
Jan 1, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Try to maintain muscle mass while on rotations.
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 4%
Upcoming Contest:
Chuy2010 has answered 65 of 67 total questions.
View all 65 of Chuy2010's BodyAnswers »
How has bodybuilding and fitness helped and/or changed your family life?
How has bodybuilding and fitness helped you in your career?
Im more determined, stubborn to reach goals.
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
View all 65 of Chuy2010's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 31, 2008 3:42am
I want help in getting shredded. I eat less fat but maybe my cardio isnt as much as it needs to be. I run 3 miles every other day....Along with regular weight training of 5x a week for 90min.
This Member has not entered any Current Supplements yet.
Review: Mixes well with skim milk for rushed mornings!
Overall Rating: 9/10
Taste Rating: N/A
Review:
Overall Rating: 9/10
Taste Rating: N/A
Review:
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 16, 2009 10:30pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Sliced Turkey Breast
Whole Grain Bread
Skim Milk
Cheat Foods:
Sugar-Free Ice Cream Edy's
Lots of Honey Bunches of Oats Cereal (Almonds brand)
Sun Chips
Workout Music:
Supplements:
[ Leave Chuy2010 a Comment
MoreMsclXXL [ View Profile ] Jul 30, 2009 11:11pm
How's training going?
ChicagoBldr [ View Profile ] May 13, 2009 6:21am
You too, man!
Professor_Flex [ View Profile ] May 12, 2009 4:50am
What's up bro? Impressive pics, keep up the good work and I hope to hear from you sometime.
Joe Pavlik [ View Profile ] Apr 7, 2009 3:53pm
Thanks for the add and keep up the hard work!
gymrat1985 [ View Profile ] Apr 2, 2009 12:15am
sup dude? lookin big man nice work! How's med school workin out? I'm thinkin about applyin!
DasR [ View Profile ] Apr 1, 2009 2:18pm
Hey Bro, what up…. sorry man I aint your cousin from MIA!! We must just look alike.. peace out man
jimmers [ View Profile ] Mar 22, 2009 10:00am
With your looks and nicely scupted body, the mirror should take off a lot of that stress, young fella.
Best, Jim
MarombeiroES [ View Profile ] Jan 24, 2009 5:14am
Great progress Jesus.
You are doing a good job!
Lostsurf2k3 [ View Profile ] Jan 21, 2009 7:53pm
just started with the diet so i'll let you know in a few weeks.
mikeystl09 [ View Profile ] Jan 21, 2009 6:58am
i am not from chicago, but i'll probably be up there sometime soon. she lives off of belmont and addison.
Tylerwheat [ View Profile ] Jan 21, 2009 12:05am
thanks for the add man, lookin huge! keep it up!
jcbn.ent [ View Profile ] Jan 20, 2009 10:22pm
Thanks bud. You got a pretty good physique yourelf
mikeystl09 [ View Profile ] Jan 20, 2009 8:33pm
sup big guy? i have a friend that lives off belmont. you go to the gym near the CVS store?
Chizzad [ View Profile ] Jan 19, 2009 2:36pm
You look awesome man, great job and I may be a little jealous here ;-)
Lostsurf2k3 [ View Profile ] Jan 17, 2009 2:37pm
how's training man? i'm startin to finally get my diet perfected. about time!
Alexinemov [ View Profile ] Jan 15, 2009 4:27pm
amazing progress congratulations!
Ted4062 [ View Profile ] Jan 13, 2009 10:05am
Thanks for the compliment. I saw your progress pics, GREAT WORK!!
cnparong [ View Profile ] Jan 10, 2009 4:54pm
Great muscle base bro, once you get your cutting dialed in, you'll looked even more jacked. Good luck! I'm trying to do the same.
latvia1230 [ View Profile ] Jan 9, 2009 12:52pm
Good looking chest!
mikeystl09 [ View Profile ] Jan 8, 2009 8:13pm
i know how the ab thing goes. i am bulking and hating that i don't see my abs anymore. you'll get there.
