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Overall Goal
///
other
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
164 Lbs.
LEAN BODY MASS
41 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Feb 27, 2013
CURRENT BODY FAT
20
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2009-05-21,2012-02-25,2012-04-03,2012-12-01,2012-12-05,2012-12-10,2013-01-29,2013-02-27
205,210,205,200,195,190,195,205
Jun 30, 2013
225 Lbs.
%
2012-02-25,2012-04-03,2012-12-05,2013-01-29
23,22,22,20
Jun 30, 2013
15 %
Lbs.
2009-05-21,2012-02-25,2012-04-03,2012-12-01,2012-12-05,2012-12-10,2013-01-29,2013-02-27
157.9,161.7,159.9,156,152.1,148.2,156,164
Programs
My Workout Philosophy View My Full Workout Program
Church26 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Church26 has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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Church26 updated his weight from 195 Lbs. to 205 Lbs., a 10 Lb. gain in 29 days.