Discounts & Deals - Sign Up!
real name
Irrelevant
age
27
gender
Male
location
CA, US
gym
24 Hour Fitness
occupation
Student
Overall Goal
///
Gain Muscle
I want to hit 200 by 2010
Progress & Goals
BEFORE
CURRENT
171.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Aug 23, 2010
CURRENT BODY FAT
8
%
Aug 23, 2010
PROGRESS HISTORY
Lbs.
2008-09-27,2009-04-29,2010-08-23
170,170,186
%
2008-09-27,2009-04-29,2010-08-23
8,8,8
Lbs.
2008-09-27,2009-04-29,2010-08-23
156.4,156.4,171.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday- Legs and Abs
Squats
Leg Presses
Lying Leg Curls
Lunges
Tuesday- Chest and Obliques
DB presses
Incline DB presses
cross cables
Side crunches
Bicycles
Wednesday- Back and Abs
Rows
Rope Rows
Lat Behind pulldowns
Deadlifts
Thursday- Shoulders and Obliques
DB Shoulder Presses
Front Raises
Bent Over Raises
Shrugs
Woodchops
Hand to Toe reach
Squats
Leg Presses
Lying Leg Curls
Lunges
Tuesday- Chest and Obliques
DB presses
Incline DB presses
cross cables
Side crunches
Bicycles
Wednesday- Back and Abs
Rows
Rope Rows
Lat Behind pulldowns
Deadlifts
Thursday- Shoulders and Obliques
DB Shoulder Presses
Front Raises
Bent Over Raises
Shrugs
Woodchops
Hand to Toe reach
My Nutrition Philosophy View My Full Nutrition Philosophy
Chunkx has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Chunkx has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My motivation is the great results I see in the mirror while looking at my god-like body.
Visitor Comments
olazabal
for real? I'm about to have rotator cuff surgery so I haven't worked out in forever. Where do you train at?
Dec 17, 2009 4:07pm
brittney23
Well thank you for the comment.
And yes its extremely hot out here. It was like 115 today were I'm at.
Jul 29, 2009 10:16pm
Magsy
Piano is way tougher than violin imo
I did start when I was in 3rd grade so that could be a reason.
Jul 29, 2009 9:49pm
Magsy
Tried to a little while ago... but that two hand coordination was too much. So instead I went to guitar (used to play violin thought it would be an easier transition).
Jul 29, 2009 9:37pm
Magsy
Definitely better now. But, the shin splints come and go as they please. BTW how long have you been playing piano? Can you play by ear?
Jul 29, 2009 9:14pm
Magsy
Ow... but seems like you're doing fien though. How'd wrestling work out for you?
Jul 29, 2009 6:51pm
Magsy
It was good man thanks for asking. But, I got an ankle injury and also had shin splints so I had to stop. I also played basketball along with it. Did you do track also?
Jul 29, 2009 6:25pm
hoezay
Canada's awesome.
I don't know where your friend lives in Vancouver but it's been over 25 degrees Celsius up here for the past week or so. Rained only once =/. I don't know how to convert that to Fahrenheit though.
Jul 29, 2009 1:03pm
ChickenTuna
You get abs to show by having low bodyfat, not from any particular routine :)
Jul 28, 2009 8:21pm
Chunkx is now friends with caliguy2010.