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Overall Goal
///
Gain Muscle
Be the BEST me
goal physique
Bikini Model
Progress & Goals
BEFORE
Apr 1, 2004
CURRENT
Jun 1, 2012
84.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
103
Lbs.
Apr 26, 2013
CURRENT BODY FAT
18
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2004-05-12,2005-01-01,2006-04-08,2008-09-08,2008-12-08,2009-04-27,2009-10-01,2010-09-11,2011-01-16,2011-02-02,2011-05-14,2011-12-08,2012-02-23,2012-12-04,2013-03-22,2013-04-26
127,95,95,98,98,95,98,101,102.5,105,108,100,105,106,106,103
Apr 11, 2013
110 Lbs.
%
2004-05-12,2005-01-01,2006-04-08,2008-09-08,2008-12-08,2009-01-02,2009-04-27,2009-10-01,2010-09-11,2011-01-16,2011-05-14,2011-12-08,2012-02-23,2012-12-04,2013-03-22,2013-04-26
22,19,6,15,13,15,13,14,15,16.5,18,20,22,20,15,18
Apr 11, 2013
18 %
Lbs.
2004-05-12,2005-01-01,2006-04-08,2008-09-08,2008-12-08,2009-04-27,2009-10-01,2010-09-11,2011-01-16,2011-02-02,2011-05-14,2011-12-08,2012-02-23,2012-12-04,2013-03-22,2013-04-26
99.1,76.9,89.3,83.3,83.3,82.7,84.3,85.8,85.6,87.7,88.6,80,81.9,84.8,90.1,84.5
Programs
My Workout Philosophy View My Full Workout Program
Chung-Hua has not added any program information.
My Nutrition Program View My Full Nutrition Program
Chung-Hua has not added any program information.
My Supplement Program View My Full Supplement Program
Chung-Hua has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I make short term goals every week
Chung-Hua updated her body fat from 15% to 18%, a gain of 3% in 35 days.
Apr 26, 2013 | Like
nick.grohall and Fitforlife7 like this.
Chung-Hua updated her weight from 106 Lbs. to 103 Lbs., a 3 Lb. loss in 35 days.
Apr 26, 2013 | Like
Visitor Comments
magic041
HI Katie;
Looking amazing as always. I hope that everything has been going well. All the best.
Oz
Mar 22, 2013 4:48am
yoshi08
hey u wow still look great i mean flawless was new with u ma hope all is well:)
Dec 4, 2012 6:56am
tsolinski
CONGRATULATIONS on making the 15 Female Physiques Worth Fighting For! You look awesome!!
Sep 25, 2012 11:37am
tsolinski
CONGRATULATIONS on making the 15 Female Physiques Worth Fighting For! You look awesome!!
Sep 25, 2012 11:33am
MCOnyec
Thanks for accepting my friend request. You've probably read this a thousand times but you have an incredible physique.
Sep 23, 2012 3:57pm
BodySpaceAdmin
Congrats on doing well at the Toronto Pro! :D
http://contest.bodybuilding.com/bio/172391/
Jun 4, 2012 8:35pm
LivingKnight
Thank you Katie for being such an awesome person! :D
I hope all is going great and your goals are getting closer!
Apr 21, 2012 8:11pm
Chung-Hua is now friends with amarnathharrisonseetaram, TankGirl314 and 12 others.