Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
Base it off Science!
The fitness industry is growing like crazy, and with that comes a lot of different theories on workouts and nutrition. Whenever a new idea comes out I always tell myself, “base it off science”. If this theory makes sense based of the science of our body then its something I'm willing to believe. For example I do not believe in fasted cardio/workouts