Progress & Goals
131.1 Lbs.
LEAN BODY MASS
17.9 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
Amazing efforts will produce amazing results.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
ChuckyD66 Thought the Kris Gethin 12 week work out would be easier the 2nd time around. I was wrong, lol. But it feels good.
Apr 18, 2013 | LikeChuckyD66 I started the Kris Gethin 12 week plan again, but this time I am doing at my own pace. :) Week 1 - Rest day, err cardio, lol.
Apr 9, 2013 | LikeChuckyD66 created a new BodyBlog entry "Here it is in a nut shell, ".
Hi. My name is Leo Charles Donohue, but please call me Chuck. I am the 47 year old father of a great son, and I am engaged to a wonderful woman. Just after new year’s eve I decided I was sick of being chunky and doughy and wanted to be in charge of my life. A couple of car accidents when I was younger were starting to take their toll on my body (neck and back aches & pain), and the fact that there is diabetes in my family concerned me. I didn't want to go thru what my dad is going... Go to BodyBlog
ChuckyD66 Well I made it. Today is the last day of my transformation and I am so glad I did it. Feel better and healthier, might even look better, lol
Mar 28, 2013 | Like


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