Mar 15, 2009 10:53am

thanks for the add bro. Keep up the hard work!

Mar 12, 2009 1:15pm

great!! Slimming down and 7.5 wks to go till show time. how about yourself???

Jan 26, 2009 1:03pm

Thanks bro! its the truth tho aint it?

Jan 16, 2009 3:05pm

ahah..yah my girlfriend snuck some in there...Youd be suprised, it actually works!! Havent seen you there (WOW) i usually go sun Morn and Mon Morn, otheriwse im at the other gyms!!

Dec 19, 2008 4:05pm

its been a while, hows things...hows your progress coming?? Ttys!!!!

Dec 19, 2008 1:22pm

Thank you. I wish you the best also. keep training hard!!! josh

Nov 1, 2008 6:22am

260-270 whooo.Thats alot of hard lean weight! For bulking i stick to more compound exercises and focus less on finishing type of exercises...Anything i can lift the most amount of weight with is a basic...But most imp is what, when and how you eat. I try to stay relatively lean in the offseason...I was 166 @ my show (hard to believe and im not 215..looking to get to 225-230 before contet diet starts

Oct 30, 2008 11:15am

same here. Trainings going well, getting stronger and adding some more weight for next years comps...Im thinking about competing around June 2 shows bout a week apart so i can hold my peak well and hopefully take some more trophies home!

Oct 21, 2008 7:48pm

Thank you. Im looking to gain now and compete next year heavier and better! Keep up the good work, i see you've made some great progress thus far ttys

Jun 15, 2008 4:59pm

Thanks again...i ate aaaalooottt last night but was right back in the gym this am and i also went back in the afternoon with my girlfriend for a 2nd time later in the day..ahhaa...she competes also..thanks again

Jun 15, 2008 1:57pm

Thanks for the add and the inspiration..Best of luck and keep up the hard work!!!

Jun 15, 2008 1:48pm

Thanks bro...add 2 more..lol

May 27, 2008 7:29pm

hahahah...i won 1st place in muscle model category and 2nd in fitness model.....!bammmmmmmm

May 27, 2008 7:28pm

thanks you very much...Its nice to win but it makes it more enjoyable when people like yourself who can appreciate it at our level give you positive feedback on top of it...thanks again..keep it pumpin you look fantastic josh

May 27, 2008 7:27pm

thanks brotha!!!Ill be workin on that!!lol!

May 27, 2008 7:26pm

Thanks!! Your in amazing shape as well...great detail size and symetry....crazy legs btw!!! Keep up the hard work bro!!

May 27, 2008 7:25pm

thanks for the kind words and the add

Mar 26, 2008 1:44pm

figure 1.5g pf protein per lb of bodyweight...and 1.25 g of carbs per lb of bodyweight...keep fat low during your diet with 8-10 small meals per day..all carbs are to be low glycemic.. do cardio with your heart rate 135-145 bpm for 30 min 5x per week...every 2 wks increase it by 5 min... start 4/1/08 and by 7/1/08 youll be diced!!

Mar 25, 2008 9:06am

Thanks for the add.. Keep eating and training hard and the weight will come!

Mar 25, 2008 9:04am

thanks bro...Things are well...training for my first show in May!!! Working extra hard and eating cleaner than ever!