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ChuckFit40s
"Lean out a bit more and hold that level. Then methodically add lean muscle in shoulders, biceps, lats, back."

View ChuckFit40s's:
Profile
BodyBlog (7)
Photos (3)
Progress & Goals
Workout Tracker (2)
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Progress Pictures


Oldest Newest
May 14, 2008 Oct 24, 2009
Front relaxed chest shot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 1.0 lb (0.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Jan 21, 2009 Nov 25, 2009 Jun 1, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 154.0 lb (70.0 kg) 145.0 lb (65.9 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Oct 26, 2009 154.0 lb (70.0 kg) 1.0 lb (0.5 kg) 0.7 %
Oct 21, 2009 153.0 lb (69.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Sep 30, 2009 155.0 lb (70.5 kg) 2.0 lb (0.9 kg) 1.3 %
Jan 29, 2009 153.0 lb (69.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 27, 2009 153.0 lb (69.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -1.5 %
Current: 12.5 % Percent Change: -10.7 %

  Start Current Goal Remaining  
  Jan 28, 2009 Nov 25, 2009 Mar 31, 2009 Goal Has Expired  
  14.0 % 12.5 % 12.0 % 0.5 %  

Date Body Stats: Bodyfat Change % Change
Nov 2, 2009 12.5 % -1.5 % -10.7 %
Jan 28, 2009 14.0 % 0.0 % 0.0 %
Jan 26, 2009 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.8" (1.9 cm)
Current: 14.3" (36.2 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Sep 30, 2009 Nov 25, 2009 Mar 31, 2010 125 Days  
  14.3" (36.2 cm) 14.3" (36.2 cm) 15.0" (38.1 cm) 0.8" (1.9 cm)  

This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.04" (0.11 cm) per week to achieve their goal.
This Member must gain 0.18" (0.46 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Sep 30, 2009 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Dec 15, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
May 22, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -0.5" (-1.3 cm)
Current: 34.0" (86.4 cm) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Jan 27, 2009 Nov 25, 2009 Mar 31, 2009 Goal Has Expired  
  34.5" (87.6 cm) 34.0" (86.4 cm) 33.0" (83.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Oct 21, 2009 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Jan 29, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Jan 19, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 22, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 52.0 lb (23.6 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 32.1 %

  Start Current Goal Remaining  
  Jan 28, 2009 Nov 25, 2009 Mar 15, 2009 Goal Has Expired  
  208.0 lb (94.5 kg) 214.0 lb (97.3 kg) 220.0 lb (100.0 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bench Change % Change
Oct 26, 2009 214.0 lb (97.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 25, 2009 214.0 lb (97.3 kg) 15.0 lb (6.8 kg) 7.5 %
Oct 21, 2009 199.0 lb (90.5 kg) -9.0 lb (-4.1 kg) -4.3 %
Jan 28, 2009 208.0 lb (94.5 kg) 7.0 lb (3.2 kg) 3.5 %
Jan 25, 2009 201.0 lb (91.4 kg) 14.0 lb (6.4 kg) 7.5 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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