I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Training for the Mr. Natural Minnesota show, May 22,2010

GO GATORS....Beat Bama-----Workouts & clean diet: NEVER quit, NEVER stop. Keep it going til I die of old age.

WWW.HMB.ORG

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Make you kitchen a temptation-free zone. You wouldn't expect a drug addict to kick his habit by living in a crack house." -me "Mike

Contest prep for 2010 begins Nov 28, 2010!!!!

Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. - James Allen

Maintain a healthy, strong, fit body/core into old age!

To spend November emulating Al1961's warrior diet. Al is one of the best when it comes to blazing a trail for us regular 'old guys' on BB.com.

I WANT TO LOSE 40 LBS BY MAY 2009

Victory always starts in the head. It's a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing but obey.-Douchan Gersi. DO WORK!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

I will turn this lump of coal into a diamond thru the sheer pressure of my will, heart, soul & mind in the forge of hot sweat & cold iron, and force my body to metamorphasize into the build I've always wanted but was too afraid to try to earn

To Get ABS like **XNick EdgeX**