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To:
SherriLG
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From:
ChuckFit40s
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Nov 2, 2009 1:07pm
Wow! Good luck on your bench press this week. Very impressive, inspiring, and truly challenging. Well done.
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To:
SuzMax
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From:
ChuckFit40s
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Nov 2, 2009 11:06am
Hey Susan, hope you have a great week. And keep up that AWESOME attitude. I simply love it and am inspired by it.
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To:
dcb818
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From:
ChuckFit40s
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Nov 2, 2009 10:48am
How is your week going, Dennis?
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To:
BBDiesel
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From:
ChuckFit40s
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Nov 2, 2009 10:46am
Hope your week is starting out well. Feeling great here and ready to reach for new heights.
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To:
Carla Hampshire
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From:
ChuckFit40s
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Nov 2, 2009 10:41am
The very best of wishes on your debut, Carla! It is very heartwarming to watch you reach your goals.
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To:
doctorstacy
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From:
ChuckFit40s
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Nov 2, 2009 10:30am
WOW! Stacy. That new progress pic is awesome....those biceps and shoulders are poppin'! Your well deserved reward for all your hard work! Well done. (and the bike ride was great, thanks.)
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To:
dsegersmusicman
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From:
ChuckFit40s
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Nov 2, 2009 10:23am
Hey David! The bike ride was great, thanks. I am confident you are already working hard this week, sir. Hope you have an awesome week.
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To:
BBDiesel
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From:
ChuckFit40s
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Oct 28, 2009 8:47pm
My mountain bike workout was great, thanks. Had a beautiful day here for it, always a good change in routine. Tomorrow is Shoulders. That workout has been progressing quite well. (Inspired by a certain BB.com member). Take care and have a great day tomorrow.
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To:
BrandyTKO
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From:
ChuckFit40s
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Oct 28, 2009 3:05pm
I love your Fit Status remark -- "Stark raving mad for the gym! RAAWWWRRR!". Great attitude! Really motivates me to work harder. That's how I want to approach each workout. So just wanted to say Thanks!
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To:
fitbanker
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From:
ChuckFit40s
|
Oct 28, 2009 2:54pm
390 Squat! Awesome work sir! Isn't it amazing how reaching new levels makes you feel? You are the man.
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To:
fitbanker
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From:
ChuckFit40s
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Oct 28, 2009 2:41pm
How's the iron feelin' this week? You pushing hard?
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To:
Shevon1
|
From:
ChuckFit40s
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Oct 28, 2009 2:37pm
So how are your workouts going this week? My motivation level has been great. Hope things are well with you. (Love the profile pic!)
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To:
echo6d
|
From:
ChuckFit40s
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Oct 27, 2009 9:54pm
Things are going very well for me, thanks! Workouts have been awesome, motivation high, and breaking some personal records (see my blog). And for variety, even did some wrestling today. We were very evenly matched and went for about 50 minutes. What a blast and what an awesome workout. Planning on doing it again next week.
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To:
SuzMax
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From:
ChuckFit40s
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Oct 27, 2009 9:43pm
Agree with your "fit status--Lifting lifts my spirits". Still amazes me how great that feels and how that works! Pretty profound when you think about it.
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To:
BBDiesel
|
From:
ChuckFit40s
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Oct 27, 2009 9:36pm
I agree... "Let's do this!" An old guy like me needs the motivation, so thanks. I had an awesome workout today. Amazing how great that feels isn't it??? Gonna hit the mountain bike hard tomorrow. Psyched!
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To:
indianboy1979
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From:
ChuckFit40s
|
Oct 27, 2009 9:27pm
Too kind?? Not at all! I have genuine respect for the physique you have sculpted. Obviously with much hard work and dedication. You should be very proud.
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To:
echo6d
|
From:
ChuckFit40s
|
Oct 27, 2009 8:41pm
So how are your workouts going this week?
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To:
Al--1961
|
From:
ChuckFit40s
|
Oct 27, 2009 7:29am
Al is on TRACK! Go get 'em AL! (nice family pic btw)
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To:
BBDiesel
|
From:
ChuckFit40s
|
Oct 26, 2009 2:35pm
Awesome profile pic. I think your bicep pics motivate and challenge me more than anything else. Hope you have a great week!
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To:
dcb818
|
From:
ChuckFit40s
|
Oct 26, 2009 2:30pm
Hey Dennis, just hang in there bud. You're doing great. Your changes and improvements will come in different ways and at different rates as you progress. Pick a simple, measureable goal and conquer it. Building a succession of achieved, incremental goals will give you the momentum you are looking for. Let me know if you want some ideas.
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