Last Visit: Nov 2, 2009 1:16pm Last Forum Post: Jan 16, 2009 10:59am Last Photo Upload: Oct 16, 2009 10:16am Last Profile Update: Nov 2, 2009 11:12am Last Blog Post: Oct 25, 2009 8:22pm
Overall Goal: Lean out a bit more and hold that level. Then methodically add lean muscle in shoulders, biceps, lats, back.
Fit Status:
Body fat creeping down...feels good!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Chuck
Sex:
Male
Age:
48
Location:
Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I recognized that I could no longer get by with the casual approach to fitness that I had in my younger days. The mirror and photographs made this clear. Achieving and maintaining fitness requires work!
Why I Love It:
I value the energy and stamina that I gain. I like seeing the transformations take place.
How I Stay Motivated:
I am motivated by the great people on this site, their dedication, their hard work, and the encouragement they provide. Keeping track of my personal results also helps a lot. It provides the smaller rewards of seeing incremental improvements in strength and gives me the determination to push myself harder.
BB Accomplishments:
Lost 25 pounds over the past 1-1/2 years and more recently have seen measureable strength gains. But in deference and respect for the true BB's on this site, I do not think that my gains really qualify as Major BB accomplishments, but that's all there is for now.
Forum Signature:
Last Updated: Oct 15, 2009 7:37am
What ChuckFit40s Is Up To:
Nov 2, 2009
ChuckFit40s changed Overall Goal: "Lean out a bit more and hold that level. Then methodically add lean muscle in shoulders, biceps, lats, back.." - 11:12 am - Comment
Lean out a bit more and hold that level. Then methodically add lean muscle in shoulders, biceps, lats, back.
Goal (Long):
Current goal is to achieve an increase in strength and gradual decrease in bodyfat, particularly around midsection.
Accomplished my goal on Dumbbell Bench! Pushed a pair of 80 pound Dumbbells for 10 reps! (10/25/2009).
Another important goal is to increase the number of chinups and pullups that I can do. Current Chinup workout is 14/10/8/6 reps. Current Pull up workout is 11/10/8/7 reps. These are typically done on different days.
David inspires me because he is clearly motivated to improve himself and push himself to new levels. But David is also ceaseless in his encouragement of others, always providing a positive word, but in a very motivating way. Thanks David.
Her dedication and commitment are unwavering despite circumstances. She obviously lifts hard which is a real motivator. I also value her motivational phrases at the top of her profile. Like "Fall seven times, stand up eight". Great stuff. And yes, she looks fantastic!
Broke some new ground on DB today. (Finally! I have been way too satisfied to just maintain for too long!!!)
This old, tired body pushed a pair of 80 lb Dumbbells for 10 reps on the Bench Press. I had gotten myself so psyched for this lift, that it actually seemed quite easy. (Mind over...
Wow thanks darlin!! I see ur maken things happen on ur end aswell... losing the fat and replacing it with muscklez... right on!! Keep it my friend! Lets Rock it, cuz it feels so good!! :) Have a sweetazz week!!
Doing pretty well headed to the gym soon and have a friend who told me about a meal program think i will give it a shot it worked well for him thanks for checking up on me it helps
Hey Chuck! W/o's are good so far. Did a pretty intense Crossfit Monday, then hit the weights today. Rest tomorrow then Crossfit thurs and weights friday. How u doin?
