Member Since: May 22, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 12
Overall: 278
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 31 Forum Rep (? ) :
Last Visit: Jul 1, 2008 10:59amLast Forum Post: Never Last Photo Upload : Jun 10, 2008 9:14amLast Profile Update: Jul 1, 2008 10:36amLast Blog Post : Today, 9:19pm
Real Name: Chuck
Sex: Male
Age: 47
Location: Richmond, Virginia, United States
Occupation:
Personal Website: http://www.FortiesDiet.com
Gym: Home
Gym Location:
When I Started: Jan, 2008
How I Started: I knew that I could no longer get by with the casual approach to fitness that I had in my twenties and thirties. I knew I had to make a change.
Why I Love It: I value the energy and stamina that I gain. I like seeing the transformations take place.
How I Stay Motivated: I receive support from my wife. And I am encouraged by tracking the results.
BB Accomplishments: Lost 25 pounds over the past 1-1/2 years and more recently have seen measureable strength gains.
Forum Signature: Commit yourself each day. Step forward each day.
May 14, 2008 Jun 10, 2008
Need to work on arms, chest, and abs!
not much progress since 05-27. those arms look pretty darn wimpy. need some work!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to lose 8 lbs of bodyfat, trim my midsection, and see some well defined abs.
Goal (Long):
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 01, 2007
Reason: Good basic source of whey protein
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.15
Last Activity: Jun 17, 2008 10:02am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave ChuckFit40s a Comment
Al--1961 [ View Profile ] Aug 18, 2008 9:18am
I came across your profile, and relate to the 40+ challenge to stay in shape. I'm trying to lose BF too, not looking to get big. Kudos on dropping 25 lbs. I lost 25 back in 2002, after I hit 40, and have kept it off. Now, for those last few stubborn lbs of BF....
Fit_Focus [ View Profile ] Jul 1, 2008 10:02pm
Hi Chuck thanks, I feel like I'm slowly starting to figure this thing out. :) Hope all is well with you.
blueknight4030 [ View Profile ] Jun 18, 2008 4:36pm
Things ae going well. Working hard and enjoying the ride. How are you?
100%beef [ View Profile ] Jun 11, 2008 7:13pm
Glad to hear it! You're looking pretty massive there! Keep up the great work. Looks like ya have a great attitude!!
Fit_Focus [ View Profile ] Jun 10, 2008 9:02pm
Thanks very much for your comments. Good luck with your goals, you're doing great.
Carla Hampshire [ View Profile ] Jun 10, 2008 7:51pm
That was so lovely of you to say. Thank you very much. WOW! Here I am just a few short days from competition and to hear that means a lot to me . Thank you :)
BBDiesel [ View Profile ] Jun 10, 2008 10:56am
Thanks. Hope all is going well for you.
tjc45 [ View Profile ] Jun 10, 2008 10:04am
Hey Chuck. Just joined this site and am encouraged by guys like you (read: older like me ) haha. that can look great. keep up the good work!
Gatherum [ View Profile ] Jun 10, 2008 9:46am
You're welcome. We can all do with it on occasion.
Gatherum [ View Profile ] Jun 10, 2008 9:37am
Hi, some changes are visible! Keep at it.
chelish [ View Profile ] Jun 10, 2008 9:20am
You are welcome! You are just doing fantastic!
chelish [ View Profile ] Jun 10, 2008 9:13am
Looking good Chuck! Keep up the great work!!
ladarling [ View Profile ] Jun 4, 2008 2:04pm
hey thanks for the compmliment and stopping by! :)
blueknight4030 [ View Profile ] May 30, 2008 8:21pm
thanks for the add. thank you for the kind words also.
blueknight4030 [ View Profile ] May 29, 2008 12:48am
i like your fourties diet site and will try to make some adjustments. i'm looking to get rid of the spare tire myself. good luck with your goals.
5krunner [ View Profile ] May 27, 2008 2:13pm
Thanks a lot Chuck! I appreciate hearing that very much!
KLTexas [ View Profile ] May 27, 2008 10:29am
Thanks so much!
Chizzld [ View Profile ] May 27, 2008 9:46am
Thanks!!
IronDog_McDuff [ View Profile ] May 23, 2008 5:37pm
Thanks Chuck. You're looking pretty fit there.
CatchaFire [ View Profile ] May 23, 2008 4:46pm
Thanks, appreciate the encouragement.
