Jun 24, 2009 10:35pm

hey dude, I never look at this thing any more. Been in a slump, I am 100% positive everday, focused, motivated and more but **** just isnt happening for me I hate to bitch but ****, it is very strange

Apr 30, 2009 7:31am

Nick- you are that rockstar all wan to be, the alpha-those abs are a gift from god, but you had to uncover them and be your best, good job using what you were given, keep you chin up and let it trickle to all areas of who you are = )

Apr 30, 2009 7:29am

great progress maine, been watchin for the last year and am impressed, I need some of that lower ab inspiration = )

Apr 29, 2009 9:42pm

Thanks man, I am trying to hit the right look right now, struggle.

Apr 17, 2009 11:34pm

no man, its how you lose body fat. simply take the number .45xyour body weight in pounds (follow?) then take 50% of this number and add it back on the top for high intensity training days (30% for low intensity)- you then simply play with the fat and carbs by cycling them. You always maintain the protein intake, but should do a detox twice a month where you do none.Create your own, do some study and it will come around = )good luck, talk soon

Apr 4, 2009 11:23am

John, what's up with NBC bro? I can't make outgoing calls, things are still the same, ****ed up. I am back down to 5% bf, should hit 3 by next week. I want to try and get my pics up in a maganzine, mens health, something that will promote my ass. hollaback, have you read "the game?" by neil strauss??

Mar 23, 2009 9:55am

shame on you cutie pie ; )

Mar 19, 2009 10:43pm

.45x bodyweight lbs=____ x24hrs= ree_____x 1.5=ree + fuel Now just play with the fat and carb balance, keep protein at 1.5 x bw in lbs as a constant. Train only compound exercises with a day of rest after each full body day. Do deadlifts, incline bench, decline bench, t-bar rows, pull-down to chest, seated calf raises and military presses each for 3x6-8r mon, wed and fri. do this for 8 weeks increasing the weight of each lift by 2.5 lbs per week.

Mar 10, 2009 7:26pm

Hello GA, I am going to demo the Helix, a machine that will replace the elliptic. I haven't seen one yet but am looks interestiong www.helixco.com

Feb 4, 2009 6:30pm

Dude amazing, I really feel I can get to where you are at, any tips on carb cycling, water intake, protein intake, or supplements (for real what you take!!) = ) thnx bro!! keep it up you are where i want to be!

Nov 18, 2008 10:11pm

YEA BRO GIVE ME A CALL OK?? 11-18-2008

Nov 17, 2008 3:27pm

WHATS UP MY MAN, I LIKE YOU JOHN, WE ARE BOTH IN A TIME IN OUR LIVES WHERE THE KID STUFF NEEDS TO 100 PERCENT BE GONE, RIGHT ON! IF YOU THINK YOU ARE THERE COME DOWN AND BE MY WING MAN.I AM LAUNCHING THIS SHIT FOR REALS.WE NEED FUNDING MAN, WE NEED INVESTORS!!! I AM KICKIN OFF THE IN-HOME TRAINING THING. GETTING OUT AND GETTING ATTENTION!!! I WILL LET YOU KNOW WHATS UP MAN

Oct 18, 2008 1:29pm

JOHN, THOUGHT I WOULD KIND OF SIMPLIFY WHAT I WAS SAYIN' EARLIER TODAY. YOU REALLY HAVE EVERYTHING YOU NEED TO SUCCEED, YOU ARE THE ONLY ONE WHO CAN GET IN YOUR WAY! I SAY GET INTO A GOOD SUPPLEMENT LINE, DON'T BE SUPRISED IF YOU HAVE TO PURCHASE A BASE AMOUNT, MULI-LEVEL AND QUIALITY IS THE BEST. GET THAT BLOG TOGETHER AND PAYPAL THE SUPS TO CLIENTS, ALL LEGIT, ALL UP AND UP, NO RISK!! WE ARE ALL IN THIS PROCESS TOGETHER!!

Oct 15, 2008 9:10am

you goin' the right way (I think). Invest in yo' self man, this corperate structure is a sinking ship anyway, don't ya think?

Oct 5, 2008 12:53am

yea for sure bro, moving out of my place, a little hectic

Sep 26, 2008 11:58pm

thanks man, gotta get shredded down an extra two percent to even sit on that page w you guys though gunna be a while!

Sep 25, 2008 8:33pm

can you show me how to do that video feeder? I wont be ready for quite a while but would love some leverage on hitting those high numbers!! thanks D

Sep 23, 2008 10:57am

Hey Nick, you get asked this alot I am sure but can you give me any tips on abs-as a fellow trainer

Sep 21, 2008 9:35pm

she is really sad man-she doesnt wanna see me go- hittin hard- I already put notice in and told all of my peeps

Sep 21, 2008 9:34pm

You turnin that protein in or you end up takin it, I wont be pissed man i kno u poor like yo homi