Sep 16, 2008 1:11pm

Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?

Aug 8, 2008 10:28am

hey there thanks for the add, check out my newest videos, i think you might like them :)

Aug 7, 2008 2:59pm

Check out the 10th row ---

Aug 7, 2008 2:59pm

http://www.flexonline.com/flex modelsearch/august

May 25, 2008 10:51am

Hey! Stay strong and focused and keep up the great work!

May 22, 2008 4:46am

Hey Chris. Have a great weekend. I know you are working hard on those goals. You are so making this happen. Keep it up.

Apr 15, 2008 6:43am

hey Christopher. Just make a round to see some of my friends today. How are you? hows the training? Feeling positive?

Mar 29, 2008 9:12pm

Thanks :)

Mar 29, 2008 6:49pm

Hey Thanks Wish you luck My name isn't misty or cloud just username Good luck

Mar 29, 2008 4:37pm

Keep up the good work!! I just started a new routine w/the 10% on the treadmill - wanted to get more definition in my legs - will be tracking your progress!! :O)

Mar 20, 2008 11:45pm

Thanks for the add! Good luck with your goals!

Mar 20, 2008 6:18pm

Any time !!!! have a good day and thank you Chris ;D

Mar 20, 2008 2:36pm

Don't lose sight of your goals, you are going to add years to your life by getting fit! You can do it!!

Mar 20, 2008 4:57am

Thanks for the add-stay focused Chris! The exercise is important, but the healthy eating is even MORE important to reach your goals!

Mar 19, 2008 1:51pm

Thanks for the add, good luck with your goals!

Mar 18, 2008 7:56pm

Thanks so much for the add. :)

Mar 15, 2008 4:28pm

thanks

Mar 14, 2008 9:12pm

Thanks for the compliment sweetie!

Mar 13, 2008 9:59am

Thank you so much! You are very sweet! :)

Mar 11, 2008 11:59am

really? Watch my transformation video on my page and you will think differently....eww gross