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Membership Info

Member Since: Jun 30, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 88

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Christopher53X 10

Activity

Last Visit: Jul 8, 2009 11:56pm
Last Forum Post: Never
Last Photo Upload: Jul 3, 2009 10:02pm
Last Profile Update: Jul 4, 2009 12:01pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Christopher53X

Overall Goal: My goal is to have 6-8% body fat, and weigh around 250.

Fit Status: Im working out twice a day now so I can look my very best!

Motivation Level: 10/10

Jun 30, 2009 2:05 am History

Jun 30, 2009 2:08 am History

Personal Info And Background:

Real Name:	Chris Dyer
Sex:	Male
Age:	20
Location:	Austin, Texas, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2005
How I Started:	I've been playing sports from Day 1, so it just surrounded me.
Why I Love It:	Makes me feel confident.
How I Stay Motivated:	I have goals to accomplish, and great music which pumps me up for every one of my workouts.
BB Accomplishments:	Finally getting over 300 on bench.
Forum Signature:
Last Updated: Jun 30, 2009 2:22am

What Christopher53X Is Up To:

Jul 3, 2009

Christopher53X updated Body Stats - Arms: 17 ins., Calves: 18 ins., Chest: 46 ins., Forearms: 13 ins., Hips: 41 ins., Neck: 17 ins., Shoulders: 49 ins., Thighs: 24 ins., Waist: 34 ins.

- 1:48 pm - Comment

Christopher53X changed Weight from 240 lbs. to 240 lbs., no change in the past 3 days

- 1:48 pm - Comment

Jun 30, 2009

Christopher53X changed Overall Goal: "My goal is to have 6-8% body fat, and weigh around 250.."

- 11:47 am - Comment

See Last 10 Feed Items

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Progress Pictures:
Feb 24, 2009	Jun 29, 2009


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Last Updated: Jun 30, 2009 1:54am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	34" (86.36 cm)
Weight:	240 lb (109.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	18" (45.72 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	49" (124.46 cm)
Hips:	41" (104.14 cm)	Neck:	17" (43.18 cm)
Last Updated: Jul 3, 2009 1:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	360 lb (163.6 kg)	Bicep Curl:	160 lb (72.7 kg)
Squat:	500 lb (227.3 kg)	Barbell Rows:	250 lb (113.6 kg)
Deadlift:	650 lb (295.5 kg)	Overhead Press:	245 lb (111.4 kg)
Last Updated: Jul 4, 2009 12:01pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My goal is to have 6-8% body fat, and weigh around 250.
Goal (Long):	I have been watching football since i could stand, then in 8th grade I went to a Texas Longhorn football camp. When we finally went into the weight room I was stunned how many freakish athletes were around throwing up ridiculous amounts of weight, I said to myself I will be like that one day,and I have not turned away from that goal since. Im in training to play College Football now.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 30, 2009 11:47am

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Contest History:
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Last Updated: Jun 30, 2009 11:47am

Videos of Christopher53X
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Last Updated: Jun 30, 2009 11:47am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 30, 2009 11:47am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Mar 25, 2008 Reason: It gives plenty of energy every workout, so I can finish up every last rep!
	Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate Started: Jan 30, 2009 Reason: Gives my diet a great amount of protein.
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: May 29, 2009 Reason: Helps with recovery after each workout.
Last Updated: Jun 30, 2009 2:32am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 30, 2009 1:26am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Football, workingout, and hanging out with friends.
Healthy Foods:	Whole wheat pasta.
Cheat Foods:	Chips and salsa.
Workout Music:	ACDC, Let it rock, Won't let you down rmx, Go hard and Gun's & Roses.
Last Updated: Jun 30, 2009 11:28am

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Last Updated: Jun 30, 2009 11:28am

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