Christophela
“Haven't really been keeping ontop of my profile but I have been keeping ontop of my training, I'll be getting a new camera soon so should have some new pics up soon! my goal is to actually see if I can get into competition shape then consider if iv g”
Christophela's Last 15 Items:
- Jun 16, 2009
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Christophela changed Weight from 162 lbs. to 167 lbs., a 5 lb. gain in 43 days - 4:00 pm - Comment
- Jun 13, 2009
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Christophela uploaded a new Progress Picture - 4:58 pm - Comment
- May 9, 2009
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Christophela updated Motivation Level from 10/10 to 8/10 - 6:05 am - Comment
- May 5, 2009
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Christophela uploaded a new Progress Picture - 4:10 pm - Comment
- May 4, 2009
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Christophela updated Body Stats - Arms: 15 ins., Calves: 14.4 ins., Chest: 41 ins., Forearms: 12 ins., Neck: 16 ins., Shoulders: 48.5 ins., Thighs: 23 ins., Waist: 33 ins. - 3:46 pm - Comment
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Christophela changed Weight from 162 lbs. to 162 lbs., no change in the past 2 days - 3:46 pm - Comment
- May 2, 2009
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Christophela changed Weight from 154 lbs. to 162 lbs., a 8 lb. gain in 171 days - 2:24 pm - Comment
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Christophela added a new personal video, "progress after 4weeks, messin' round with light Du" - 1:51 pm - Comment
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Christophela added a new personal video, "Muscle progress" - 1:49 pm - Comment
- May 1, 2009
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Christophela updated Fit Status "still in Bulking phase so not too much definition." - 6:13 am - Comment
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Christophela updated Current Supplements with BSN NO-Xplode - 6:11 am - Comment
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Christophela updated Current Supplements with BSN True-Mass - 6:10 am - Comment
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Christophela updated Current Supplements with BSN Lean Dessert Protein Shake - 6:09 am - Comment
- Apr 29, 2009
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Christophela updated Motivation Level to 10/10 and said: "im super motivated at the moment and im seein great results" - 4:09 pm - Comment
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Christophela changed Overall Goal: "Haven't really been keeping ontop of my profile but I have been keeping ontop of my training, I'll be getting a new camera soon so should have some new pics up soon! my goal is to actually see if I can get into competition shape then consider if iv g." - 4:07 pm - Comment
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