Christophela
"Haven't really been keeping ontop of my profile but I have been keeping ontop of my training, I'll be getting a new camera soon so should have some new pics up soon! my goal is to actually see if I can get into competition shape then consider if iv g"
Progress Pictures
Sep 1, 2007
Jun 10, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
154.0 lb (70.0 kg) Change:
13.0 lb (5.9 kg)
Current:
167.0 lb (75.9 kg) Percent Change:
8.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2008
Nov 23, 2009
Jun 10, 2008
Goal Has Expired
157.0 lb (71.4 kg)
167.0 lb (75.9 kg)
168.0 lb (76.4 kg)
1.0 lb (0.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jun 16, 2009
167.0 lb (75.9 kg)
5.0 lb (2.3 kg)
3.1 %
May 4, 2009
162.0 lb (73.6 kg)
0.0 lb (0.0 kg)
0.0 %
May 2, 2009
162.0 lb (73.6 kg)
8.0 lb (3.6 kg)
5.2 %
Nov 11, 2008
154.0 lb (70.0 kg)
-5.0 lb (-2.3 kg)
-3.1 %
Apr 4, 2008
159.0 lb (72.3 kg)
5.0 lb (2.3 kg)
3.2 %
Mar 29, 2008
154.0 lb (70.0 kg)
-3.0 lb (-1.4 kg)
-1.9 %
Mar 14, 2008
157.0 lb (71.4 kg)
3.0 lb (1.4 kg)
1.9 %
Mar 9, 2008
154.0 lb (70.0 kg)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
2.0" (5.1 cm)
Current:
41.0" (104.1 cm) Percent Change:
5.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2008
Nov 23, 2009
Jun 27, 2008
Goal Has Expired
40.0" (101.6 cm)
41.0" (104.1 cm)
45.0" (114.3 cm)
4.0" (10.2 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
May 4, 2009
41.0" (104.1 cm)
0.5" (1.3 cm)
1.2 %
Apr 17, 2008
40.5" (102.9 cm)
0.5" (1.3 cm)
1.3 %
Apr 8, 2008
40.0" (101.6 cm)
1.0" (2.5 cm)
2.6 %
Mar 29, 2008
39.0" (99.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
0.5" (1.3 cm)
Current:
15.0" (38.1 cm) Percent Change:
3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2008
Nov 23, 2009
Jun 27, 2008
Goal Has Expired
14.5" (36.8 cm)
15.0" (38.1 cm)
16.0" (40.6 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
May 4, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 17, 2008
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Apr 8, 2008
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 29, 2008
14.5" (36.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Mar 29, 2008
39.0" (99.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
1.0" (2.5 cm)
Current:
33.0" (83.8 cm) Percent Change:
3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
May 4, 2009
33.0" (83.8 cm)
1.0" (2.5 cm)
3.1 %
Mar 29, 2008
32.0" (81.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.0" (55.9 cm) Change:
1.0" (2.5 cm)
Current:
23.0" (58.4 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 4, 2009
23.0" (58.4 cm)
1.0" (2.5 cm)
4.5 %
Apr 8, 2008
22.0" (55.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
-0.6" (-1.5 cm)
Current:
14.4" (36.6 cm) Percent Change:
-4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
May 4, 2009
14.4" (36.6 cm)
-0.6" (-1.5 cm)
-4.0 %
Apr 8, 2008
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
0.5" (1.3 cm)
Current:
12.0" (30.5 cm) Percent Change:
4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 4, 2009
12.0" (30.5 cm)
-0.5" (-1.3 cm)
-4.0 %
Apr 17, 2008
12.5" (31.8 cm)
1.0" (2.5 cm)
8.7 %
Apr 8, 2008
11.5" (29.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
4.5" (11.4 cm)
Current:
48.5" (123.2 cm) Percent Change:
10.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 4, 2009
48.5" (123.2 cm)
2.0" (5.1 cm)
4.3 %
Apr 17, 2008
46.5" (118.1 cm)
2.5" (6.4 cm)
5.7 %
Apr 8, 2008
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.5" (1.3 cm)
Current:
16.0" (40.6 cm) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 4, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Apr 8, 2008
15.5" (39.4 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 4, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 2, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 9, 2008
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
176.0 lb (80.0 kg) Change:
1.0 lb (0.5 kg)
Current:
177.0 lb (80.5 kg) Percent Change:
0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 2, 2009
177.0 lb (80.5 kg)
1.0 lb (0.5 kg)
0.6 %
Mar 9, 2008
176.0 lb (80.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
198.0 lb (90.0 kg) Change:
155.0 lb (70.5 kg)
Current:
353.0 lb (160.5 kg) Percent Change:
78.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
May 2, 2009
353.0 lb (160.5 kg)
155.0 lb (70.5 kg)
78.3 %
Mar 9, 2008
198.0 lb (90.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
110.0 lb (50.0 kg) Change:
37.0 lb (16.8 kg)
Current:
147.0 lb (66.8 kg) Percent Change:
33.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 2, 2009
147.0 lb (66.8 kg)
37.0 lb (16.8 kg)
33.6 %
Mar 9, 2008
110.0 lb (50.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 9, 2008
154.0 lb (70.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Mar 9, 2008
154.0 lb (70.0 kg)
