Jun 16, 2009 4:26pm

wow great progress buddy. Full looking chest and ripped up nice work!!

Jun 16, 2009 4:19pm

Thanks for the props man, That is some good progress you made there man definately summit to be proud of! Keep it up man!!

May 12, 2009 5:05am

Hey checked out your progress pics, after u dropped me a line on youtube, your weight is coming down, and congrats on the BF decrease! try postin a new pic every 4 weeks bud its much more rewarding!

May 7, 2009 9:47am

its been going great, had to start afresh but have seen some good progress, just got push on through to the next level now!

May 3, 2009 3:49am

Congrats on the contest win, you looked ripped up on that stage.. amazing!

Nov 15, 2008 11:12am

thanks for the comment, appreciate it bro. looks like u have sculpted a leaner more defined body, keep it up. Chris

Jun 3, 2008 4:05pm

Thanks for the comment, keep on keepin on lol, best of luck. Chris

Jun 3, 2008 4:03pm

Thanks man, keep up the hard work!! Chris

May 18, 2008 6:09am

Hey guy! it does look like you have the potential why not let us help unlock that potential check out a-starfitness.co.uk we can get you gaining muscle in no time, dont belive me then check out my profile im only a year older than u! Hope to see you ther! Chris

May 18, 2008 6:09am

Hey guy! it does look like you have the potential why not let us help unlock that potential check out a-starfitness.co.uk we can get you gaining muscle in no time, dont belive me then check out my profile im only a year older than u! Hope to see you ther! Chris

May 12, 2008 12:44pm

Cheers buddy. hope u reach ur goals! Chris

May 12, 2008 12:43pm

Cheers Ray, thats right keep it up there is never a reason to stop being at ur physical best! Chris

May 2, 2008 10:41am

yeah thats what im talking about i can definately see the progress now! there is a transformation happenin! keep up the hard work your doin great!! Chris

Apr 18, 2008 9:36am

Great progress my man, looking much leaner in feb very well done!! PS thanx for the comment!

Apr 10, 2008 7:16pm

Yeah looking good bro, i think u have a little more definition than i do an i think i have a bit more mass, but pretty similar, are u a model then, i quit doin mine its too expensive! i keep getting spotted by scouts, if i was single i would prob go at it again! Peace man!

Apr 10, 2008 7:10pm

Thanks for the comments those pics are pretty old though and iv made more gains now even more than my most recent pics , but im waiting abit b4 putting new ones up! are u looking to bulk up?

Apr 8, 2008 4:49pm

good luck with making gains, i can see you have made a few already, lets see what i can do by the end of june? Chris

Apr 8, 2008 6:16am

Thanks for the comment guy, keep working hard!! Chris

Apr 8, 2008 6:12am

Hey man i just checked out ur chest video, nice form. U know u can get BCAA's in tablet form or am i just bein annoyin, lol. im gettin some BCAA tabs soon, let u know how they go!

Apr 6, 2008 8:27am

ye, got sum more sups like BCAA's an gettin sum ZMA and Taurine, then im gonna blast my chest and arms the most, but keep my whole body growing. I just hope that my summer job wont get in the way of diet and training. what about u? send me a PM!