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last picture before my 'time off' due to uni exams! front relaxed incl legs
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Membership Info
Member Since: Mar 9, 2008
BodyBlog Started: Mar 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 30
  • Overall: 1,168
Forum Posts: 80
BodyBlog Entries: 4
Comments to Others: 47
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2008 5:19pm
Last Forum Post: May 19, 2008 6:04am
Last Photo Upload: Apr 27, 2008 5:31am
Last Profile Update: Jun 29, 2008 5:18pm
Last Blog Post: Apr 27, 2008 5:51am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 31
Stalking (?) : 0
Christophela

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Chris
Sex: Male
Age: 20
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Gym: Lifestyles and The zone
Gym Location: liverpooland wales
When I Started: Oct, 2007
How I Started: I have always been into keeping in good shape, but never really had the knowledge to gain the body that I truly wanted, now that has changed and im more determined than ever!
Why I Love It: I do it for nobody but me, i love the fact that i can put in hard work and see results, it fills me with determination and i find it one of the most rewarding sports I have ever done, its a sport where I am my own coach, manager, dietition and judge! I love the feeling afterwards in the changing room! PUMPED UP!!
How I Stay Motivated: I am very competitive and critical of myself, I often come on here and look at the best pics and set my sights on becoming level or better with that person, there is always somebody bigger n better to keep me motivated!
BB Accomplishments: putting on 14pounds (so far) without gaining too much bodyfat!
Forum Signature:
Last Updated: Jun 29, 2008 5:15pm

Progress Pictures
Sep 1, 2007 Apr 17, 2008
tricep/side BEFORE recent bicep
OK definition here but seriously lacking mass!  The peak is noticably bigger here?
Last Updated: May 17, 2008 5:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Apr 17, 2008 5:26am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 9, 2008 1:45pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): ideally i want to be 12stone (170lbs), i would like to get my arms up to 18 inches, i want to get a thicker chest maybe break the 40inch barrier and get to around 45inches, after the bulk i would like to be around 7% bodyfat.
Weight Goal: I want to GAIN 6 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Jun 29, 2008 5:14pm

BodyAnswers
Christophela has answered 29 of 56 total questions.
View all 29 of Christophela's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
It still bothers me now, iv got the worst thumbs of all time iv researched it and it sounds like basal thumb arthritis was an onset of a rubbish chest press machine!! suffered ever since!
- Updated Mar 19, 2008 6:30am

What is the most common reason that somebody gets injured while lifting?
UN-proper form!
- Updated Mar 19, 2008 6:30am

What do you think about people who "grunt" loudly while working out? Do you do it?
If ur not panting loudly or grunting then u cant be pushing hard enough!
- Updated Mar 19, 2008 6:28am

View all 29 of Christophela's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2008 5:14pm

Videos of Christophela
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 5:14pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 29, 2008 5:14pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Apr 27, 2008 5:51am

My university exams are in a couple of days, so in preperation i have let nothing stress me out, so i stopped any diet i am on for bodybuilding and going to the gym. i am basically eating three meals a day agian, sometimes less.

   im getting revision done though so that is the main thing,...


Current Supplements:
Maximuscle Progain
Maximuscle Progain

Started: Mar 09, 2008
Reason: I Needed a shake that could provide carbs aswell and a good hit of calories as I want to...
Maximuscle Pump up + NO2
Maximuscle Pump up + NO2

Started: Mar 20, 2008
Reason: Gives a good pump in the gym and even when ur not in the gym it pumps u up pretty well!
BSN CellMass, 640 Grams, Grape Cooler
Started: Mar 20, 2008
Reason: This stuff is amazing i think i owe it to this for the gains iv made recently, not only is it...
Last Updated: Mar 13, 2008 7:32am

Supplement Reviews
Universal Ultra Whey Pro, 5 Lbs., Chocolate Ice Cream
Review:  This protein powder is great, tastes the best out of many shakes I have tried (smells quite...
Rating:  10/10
Last Updated: Mar 13, 2008 7:27am

Forum Activity:
User Title: Registered User
Number Of Posts: 80 View All Posts
Posts Per Day: 0.67
Last Activity: Jun 29, 2008 5:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 13, 2008 7:27am

Favorites
Bodyparts:
Magazines:
  • Muscle and fitness
Healthy Foods:
  • sweet corn/ corn on the cob
Cheat Foods:
  • chicken natchos followed with steak with onion rings n fries and all the trimmings
Workout Music:
  • Micheal jackson- beat it- smooth criminal
Supplements:
Last Updated: Mar 16, 2008 5:27pm

Friends (31)
MuscleItaliano
 

Fit Dude
Side Chest
 

neo4ever
 

ravot0706
Chest
 

cheitman
PHOTO SHOOT PIC
 

gary124
 

capetownII
posing
 

RockStarRUNNER
Side Abs + Chest
 

cdw069
8th week
 

Last Updated: Jun 29, 2008 5:18pm

Visitor Comments (38)
[ Leave Christophela a Comment ]
jgwilliams [ View Profile ]
Jun 4, 2008 3:38am
Thanks for the add. YOu are really looking sharp. Jim
jgwilliams [ View Profile ]
Jun 3, 2008 10:41am
Looking Awesome dude. Great set of pics. Jim
skikyle [ View Profile ]
May 23, 2008 4:06am
Looking big and defined. Nice progress!
Side Comparison mquang [ View Profile ]
May 17, 2008 8:09am
wassup man. how have you been?
trash TrailrParkTrash [ View Profile ]
May 12, 2008 11:50am
Thanks for the feedback Chris, I'm working on it! lol
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 7, 2008 12:37pm
Awesome physique man! You have certainly made great progress! Your biceps is HUGE now. Love that most recent shot! Keep up the good work - Ray
trash TrailrParkTrash [ View Profile ]
May 7, 2008 11:35am
Excellent progress mate!
Front Flexed February 2008 txtechguy [ View Profile ]
Apr 17, 2008 6:14am
Great job...keep it up.
My First Pose - CamPhone marklebp [ View Profile ]
Apr 17, 2008 6:03am
Seen the new bicep pic, it's great, you look fuller and leaner, and you're not posed down as far on the flex, and it's peaked out! Great Job and Stay motivated Brother Man!
jimif [ View Profile ]
Apr 17, 2008 5:57am
Nice work buddy - looking JACKED!
Upload your profile picture! andreb [ View Profile ]
Apr 9, 2008 5:50pm
Certainly right about not worrying too much about the small amount of BF along with the solid muscle gains. Just keep striving towards that goal. Andre
mikschu [ View Profile ]
Apr 9, 2008 6:18am
Thanks for the motivating comment! You've done some great work man, good luck with your goals in c3!
Side Comparison mquang [ View Profile ]
Apr 7, 2008 1:40pm
how you like the group now ;)
Side Comparison mquang [ View Profile ]
Apr 6, 2008 2:06pm
welcome to the C3 challenge :) hehe
Side Comparison mquang [ View Profile ]
Apr 5, 2008 6:05pm
how do you plan to drop the bf?
Side Comparison mquang [ View Profile ]
Apr 5, 2008 6:04pm
I think we both have the same bf.
Side Comparison mquang [ View Profile ]
Apr 5, 2008 6:02pm
sup bro. check your pm.
GANGSTA red thebignick [ View Profile ]
Apr 3, 2008 4:32am
Thanks for adding...
GANGSTA red thebignick [ View Profile ]
Apr 3, 2008 1:46am
Thanks for your comment and the compliments. Have a nice weekend... May the growth be with you!
Horse2000 [ View Profile ]
Apr 2, 2008 5:36am
looking jacked dude good job
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