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Membership Info
Member Since: Mar 9, 2008
BodyBlog Started: Mar 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 2,384
Forum Posts: 102
BodyBlog Entries: 5
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Jun 17, 2009 4:42pm
Last Forum Post: May 19, 2008 7:04am
Last Photo Upload: Jun 13, 2009 5:01pm
Last Profile Update: Nov 11, 2008 11:04am
Last Blog Post: Oct 8, 2008 5:06pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 51
Stalking (?) : 1
Inspiring (?) : 0

Christophela

Overall Goal:  Haven't really been keeping ontop of my profile but I have been keeping ontop of my training, I'll be getting a new camera soon so should have some new pics up soon! my goal is to actually see if I can get into competition shape then consider if iv g

Fit Status:  still in Bulking phase so not too much definition.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
21
Location:
United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I have always been into keeping in good shape, but never really had the knowledge to gain the body that I truly wanted, now that has changed and im more determined than ever!
Why I Love It:
I do it for nobody but me, i love the fact that i can put in hard work and see results, it fills me with determination and i find it one of the most rewarding sports I have ever done, its a sport where I am my own coach, manager, dietition and judge! I love the feeling afterwards in the changing room! PUMPED UP!!
How I Stay Motivated:
I am very competitive and critical of myself, I often come on here and look at the best pics and set my sights on becoming level or better with that person, there is always somebody bigger n better to keep me motivated!
BB Accomplishments:
putting on 14pounds (so far) without gaining too much bodyfat!
Forum Signature:
Last Updated: Jun 29, 2008 6:15pm

What Christophela Is Up To:
Jun 16, 2009
Christophela changed Weight from 162 lbs. to 167 lbs., a 5 lb. gain in 43 days
Jun 13, 2009
Christophela uploaded a new Progress Picture
May 9, 2009
Christophela updated Motivation Level from 10/10 to 8/10
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2007 Jun 10, 2009
front relaxed BEFORE Front relaxed
hardly any definition in the relaxed pose
This is my 8th week after I started again 167lbs here!
Last Updated: Jun 13, 2009 4:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 11, 2008 10:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 9, 2008 2:45pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Haven't really been keeping ontop of my profile but I have been keeping ontop of my training, I'll be getting a new camera soon so should have some new pics up soon! my goal is to actually see if I can get into competition shape then consider if iv g
Goal (Long):
Basically, I love seeing my body change week after week, im still bulking up at the moment after i lost alot of weight and muscle mass, i dropped to under 10 an half stone. but now im back up to 11st 8 and ideally would like to get to 13st but for now reaching a steady 12st will be a good benchmark!
Weight Goal:
I want to GAIN 6 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 6, 2008 9:37am

Members That Inspire Christophela:
Christophela does not have inspirational members yet.

BodyAnswers
Christophela has answered 31 of 67 total questions.
View all 31 of Christophela's BodyAnswers »

How many days per week do you lift weights?
4
- Updated May 9, 2009 5:17am

Where do you get your workout programs?
I pre set workouts from the iternet or books, and I apply my own knowledge to tweak them, and i just listen to my body when it comes to rest days!
- Updated May 9, 2009 5:17am

What is the most common reason that somebody gets injured while lifting?
UN-proper form! or Grip
- Updated May 9, 2009 5:16am

View all 31 of Christophela's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2008 9:37am

Videos of Christophela
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 9:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 9:37am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 8, 2008 5:06pm

Hey, don't know if you guys have been reading my posts. However i thought i'd write to let people who care know that im back on the scene, and i am excited to start my new routine in my new gym this weekend. My last post was about exams and that was a while ago, and i would just like to say that...


Current Supplements:
BSN CellMass, 50 Servings, Grape Cooler
Started: Mar 20, 2008
Reason: This stuff is amazing i think i owe it to this for the gains iv made recently, not only is it...
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Started: Apr 10, 2009
Reason: Tastes amazing 2 scoops 40g protein under sustained release over 6hours which is good cus i take...
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Apr 10, 2009
Reason: when taken with milk it has a huge amount of calories tatses great too!
Last Updated: Mar 13, 2008 8:32am

Supplement Reviews
Universal Ultra Whey Pro, 5 Lbs., Chocolate Ice Cream
Review:  This protein powder is great, tastes the best out of many shakes I have tried (smells quite...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Mar 13, 2008 8:27am

Forum Activity:
User Title: Registered User
Number Of Posts: 102 View All Posts
Posts Per Day: 0.16
Last Activity: May 26, 2009 7:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 13, 2008 8:27am

Favorites
Bodyparts:
Magazines:
  • Muscle and fitness
Healthy Foods:
  • sweet corn/ corn on the cob
Cheat Foods:
  • chicken natchos followed with steak with onion rings n fries and all the trimmings
Workout Music:
  • Micheal jackson- beat it- smooth criminal
Supplements:
Last Updated: Mar 16, 2008 6:27pm

Friends (52)









Last Updated: Nov 11, 2008 11:04am

Visitor Comments (51)
[ Leave Christophela a Comment ]
TrailrParkTrash [ View Profile ]
Nov 6, 2009 6:53pm
how's the training mate!?
evil Jackaddams [ View Profile ]
Aug 9, 2009 2:27am
hi, i have a question. how do you stay motivated because i cant seem to focus as much as i want to? i'll appreciate the feed back.
Upload your profile picture! DonJon123a [ View Profile ]
Jun 16, 2009 8:50pm
thanks bro, gotta turn up the intensity, i've got 4 days before DR!!
PulgasStrongMan [ View Profile ]
Jun 13, 2009 7:32pm
The progress pics look really good bro ... abs are much improved from the start and you are seriously sprouting some arms. Continue to be relentless.
NPC Monster Mash Natural jimif [ View Profile ]
May 6, 2009 5:48am
thank you man for your props ... how is your training been?
socalbeachjock [ View Profile ]
May 5, 2009 4:18pm
thanks man you too! lets do this!!!
TrailrParkTrash [ View Profile ]
Dec 31, 2008 5:48am
All the best in '09 Chris!
NPC Monster Mash Natural jimif [ View Profile ]
Nov 11, 2008 10:56am
progress pics shows a MAJOR change man - congrats and keep at it!
Working on it! jgwilliams [ View Profile ]
Aug 15, 2008 4:20am
Thanks for the add. You look awesome, and love the CKs.
SC Gamecocks brandondoe [ View Profile ]
Jul 28, 2008 8:53am
Great body, my friend.
Upload your profile picture! britguy78 [ View Profile ]
Jul 25, 2008 4:38am
thanks for the add mate,, great chest and nice tat
Horse2000 [ View Profile ]
Jul 19, 2008 3:43am
looking jacked dude good job.
TrailrParkTrash [ View Profile ]
Jul 8, 2008 12:50pm
How's the training coming along mate!?
Working on it! jgwilliams [ View Profile ]
Jun 4, 2008 4:38am
Thanks for the add. YOu are really looking sharp. Jim
Working on it! jgwilliams [ View Profile ]
Jun 3, 2008 11:41am
Looking Awesome dude. Great set of pics. Jim
Relaxed skikyle [ View Profile ]
May 23, 2008 5:06am
Looking big and defined. Nice progress!
Side Comparison mquang [ View Profile ]
May 17, 2008 9:09am
wassup man. how have you been?
TrailrParkTrash [ View Profile ]
May 12, 2008 12:50pm
Thanks for the feedback Chris, I'm working on it! lol
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 7, 2008 1:37pm
Awesome physique man! You have certainly made great progress! Your biceps is HUGE now. Love that most recent shot! Keep up the good work - Ray
TrailrParkTrash [ View Profile ]
May 7, 2008 12:35pm
Excellent progress mate!
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