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Membership Info

Member Since: Jan 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 915

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : Christknight 10

Activity

Last Visit: Dec 5, 2009 10:56am
Last Forum Post: Never
Last Photo Upload: Apr 19, 2007 4:57am
Last Profile Update: Nov 11, 2008 10:25am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 16

Stalking (?) : 0

Inspiring (?) : 0

Christknight

Overall Goal: Have energy for all 3 rounds of the fight.

Fit Status: In Progress...

Motivation Level: 4/10

Feb 22, 2009 2:44 pm History

Personal Info And Background:

Real Name:	Troy Burns
Sex:	Male
Age:
Location:	Milford, Ohio
Occupation:	Youth Pastor, College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2001
How I Started:	MMA
Why I Love It:	Cause i can't sing or dance
How I Stay Motivated:	I know it's better for me than video games.
BB Accomplishments:
Forum Signature:	"Know Thy Self"
Last Updated: Jan 21, 2007 7:17am

What Christknight Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Apr 18, 2007
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Apr 18, 2007 8:25am

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	36" (91.44 cm)
Weight:	251 lb (114.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:	49" (124.46 cm)	Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Jan 21, 2007 7:21am

Lifting Stats:

(Estimated One Rep Max)
Bench:	340 lb (154.5 kg)	Bicep Curl:
Squat:	450 lb (204.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:	205 lb (93.2 kg)
Last Updated: Jan 21, 2007 7:22am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Have energy for all 3 rounds of the fight.
Goal (Long):	Right now in training I'm good for the first five minute round. But on then that sweet minute break comes and by the time that eternity is over I'm am so ready to get back in there. Unfortunately about 2 minutes into that second round and I'm slowing down. Don't Really know how to work on it different than I am but we'll see if what I'm doing will pay off given more time.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 11, 2008 10:18am

Members That Inspire Christknight:
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Contest History:
No Contests
Last Updated: Nov 11, 2008 10:18am

Videos of Christknight
This Member has not entered any Videos yet.
Last Updated: Apr 19, 2007 5:06am

Favorite Bodybuilding And Fitness Videos
	Randy Couture Training to fight Tim Sylvia at UFC Played: 47 Why I like this video: hardcore mma training, coupled with an amazing work ethic...who couldn't love this?
Last Updated: Apr 19, 2007 5:06am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Started: Oct 01, 2008 Reason:
Last Updated: Oct 7, 2008 12:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 25, 2009 5:33pm
Recent Threads:

Workout Program:

Do circuit with a 2 min break, follow it with the run. Do it 3 times a week.

Clean & Press 3 sets x 5 reps
Front squat 3 sets x 10 reps
Overhead press 3 sets x 10 reps
Supermans 3 sets x 15 reps
Sit-ups 3 sets x 15 reps

Run for 30 mins

Last Updated: Jun 19, 2007 11:02pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Loving God Fighting Training
Magazines:	Tapout Grappling
Healthy Foods:	Lean Steak
Cheat Foods:	Large Donato's Chicken Mariachi Full order of Breadsticks with Cheese
Fitness Books:	Getting Stronger
Workout Music:	East to West
Supplements:	Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Last Updated: Jan 21, 2007 7:38am

Friends (16)

smallguyjoe	britguy78	whey_protein
Katelyn C	CandiceDeBorde	zarah
Nutmegpeach	elvispresleyjr	ChickenTuna

Show All Friends (16) »

Last Updated: Nov 11, 2008 10:25am

Visitor Comments (9)
[ Leave Christknight a Comment ]
	thegoofmaster79 [ View Profile ] Nov 3, 2008 1:52pm No problem. My main goal is to add muscle and strength right now. And that is going pretty well. My lifts are going up, and I have gained some size.
	thegoofmaster79 [ View Profile ] Nov 3, 2008 12:33pm Hey man, how is your lifting going?
	Jodi_Lane [ View Profile ] Jul 15, 2007 11:59am You know, it could have been me, but I can't remember! I wish I would have gotten your message sooner haha! You from Seymour???
	Jodi_Lane [ View Profile ] Mar 24, 2007 12:08pm Thanks so much!! Good luck to u too!
	davuk [ View Profile ] Mar 22, 2007 8:29am Love your name Bro! Keep teachin the youths about Christ! God Bless!!
	elvispresleyjr [ View Profile ] Feb 12, 2007 5:28pm What's up man? - I'm brand new here - just adding all those with Jesus to my friends as priority numero uno - add me too please - God Bless You in Jesus's Name with your name in the Book of Life.(John 14:14 - "Anything you ask in my name I will do it.")
	ChickenTuna [ View Profile ] Feb 8, 2007 6:28am thanks for saying such a nice thing :) I hope you have a great day!
	ohiolifter [ View Profile ] Feb 7, 2007 5:34pm thanks for adding me to your friends! i have had some of my building crews in milford before. thats east side of cinci, right? off 275? stay strong man!
	ohiolifter [ View Profile ] Feb 5, 2007 3:29pm its definitely better for you than video games! good luck reaching your goals!

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