Bodybuilding.com Information Motivation Supplementation
in:
ChristieLj
18.5%
bf
126 Lbs.
wt
5'3"
ht
BodySpace Member
ChristieLj
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Reputation:

Member Since: Nov 16, 2011

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Christie Ljunggren
age
32
gender
Female
location
Avon, IN, US
gym
La Fitness
occupation
Air Traffic Controller
Overall Goal
///
Compete
To compete one day in a amateur figure/bikini competition (and hopefully place)
goal physique
Fit Woman

Progress & Goals

BEFORE
Mar 6, 2013
CURRENT
Mar 6, 2013

102.7 Lbs.

LEAN BODY MASS

23.3 Lbs.

BODY FAT

CURRENT WEIGHT
126
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
18.5
%
Apr 12, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-26,2011-11-27,2011-12-01,2011-12-03,2011-12-09,2011-12-13,2011-12-15,2011-12-21,2011-12-26,2011-12-28,2012-01-03,2012-01-05,2012-01-06,2012-01-07,2012-01-09,2012-01-13,2012-01-19,2012-01-22,2012-01-26,2012-02-09,2012-02-19,2012-03-01,2012-03-06,2012-03-11,2012-03-18,2012-03-24,2012-03-25,2012-04-17,2012-04-19,2012-04-24,2012-05-30,2012-06-02,2012-06-08,2012-06-17,2012-06-19,2012-06-24,2012-07-07,2012-07-21,2012-07-24,2012-07-26,2012-08-21,2012-10-12,2012-11-17,2012-11-20,2012-12-02,2013-01-13,2013-01-21,2013-01-25,2013-02-23,2013-03-06,2013-04-12
124.4,121.8,121.8,122.8,123.4,122.4,122.4,123,122.4,123.4,124,123,126,125.4,125.2,126.6,125.6,126.2,125,124.4,127.4,125.8,126.8,125.8,128.2,128.2,127.8,128.8,127.8,126.6,125.6,126.2,127.4,126.6,125.4,125.2,124,127,125.6,124.4,123.8,123.6,123,122.4,121.8,124.4,124,125,124,125.4,124.8,125.6,125,126,126
Mar 22, 2013
120 Lbs.
%
2011-11-17,2011-11-18,2011-11-19,2011-12-03,2011-12-10,2011-12-15,2012-01-06,2012-01-07,2012-01-26,2012-02-09,2012-02-19,2012-03-01,2012-03-06,2012-03-11,2012-03-25,2012-04-19,2012-06-08,2012-06-17,2012-07-07,2012-07-21,2012-07-23,2012-08-21,2012-10-12,2012-11-17,2012-11-20,2012-12-02,2013-01-21,2013-01-25,2013-03-06,2013-04-12
21.1,20,21,20.3,19.2,19,19.6,19,19.1,19.1,20,19.3,19.5,19.2,19.2,19,19.5,18.1,18.2,18.8,18.5,17.7,17.4,17.5,17.5,18.2,18.2,18.1,19,18.5
Mar 22, 2013
15 %
Lbs.
2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-26,2011-11-27,2011-12-01,2011-12-03,2011-12-09,2011-12-13,2011-12-15,2011-12-21,2011-12-26,2011-12-28,2012-01-03,2012-01-05,2012-01-06,2012-01-07,2012-01-09,2012-01-13,2012-01-19,2012-01-22,2012-01-26,2012-02-09,2012-02-19,2012-03-01,2012-03-06,2012-03-11,2012-03-18,2012-03-24,2012-03-25,2012-04-17,2012-04-19,2012-04-24,2012-05-30,2012-06-02,2012-06-08,2012-06-17,2012-06-19,2012-06-24,2012-07-07,2012-07-21,2012-07-24,2012-07-26,2012-08-21,2012-10-12,2012-11-17,2012-11-20,2012-12-02,2013-01-13,2013-01-21,2013-01-25,2013-02-23,2013-03-06,2013-04-12
98.2,96.1,97.4,97,97.5,96.7,96.7,98,98.9,99.7,100.4,99.6,102.1,101.6,101.4,102.5,101,102.2,101.2,100.8,103.2,101.9,102.6,101.8,102.6,103.5,102.9,104.1,103.3,102.3,101.5,102,103.2,102.5,101.6,101.4,99.8,104,102.9,101.9,101.3,100.7,100.2,99.8,100.2,102.8,102.3,103.1,101.4,102.6,102.1,102.9,102.4,102.1,102.7

LATEST MEASUREMENTS

  • Waist
    29.3" a loss of 1.7" in 152 days
    Jul 21, 2012
  • Arms
    11.2" a gain of 0.2" in 152 days
    Jul 21, 2012
  • Chest
    35.5" a loss of 2" in 152 days
    Jul 21, 2012
  • Thighs
    20.5" a loss of 0.5" in 152 days
    Jul 21, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ChristieLj has not added any program information.

My Nutrition Program View My Full Nutrition Program

ChristieLj has not added any program information.

My Supplement Program View My Full Supplement Program

ChristieLj has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The rush! I swear its an addiction.

What ChristieLj Is Up To

ChristieLj is now friends with Vlads and 33larrybirds.

Apr 30, 2013

ChristieLj is now friends with JanaLane and nahor88.

Apr 14, 2013

ChristieLj updated her body fat from 19% to 18.5%, a loss of 0.5% in 37 days.

Apr 12, 2013 |
Bigmasri likes this.
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ChristieLj is now friends with indyguy2012.

Apr 9, 2013

ChristieLj updated her motivation level from 10/10 to 7/10.

Apr 8, 2013 |
HIGHDOLLAD likes this.
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ChristieLj 3 day migraine...BLOWS!

Apr 8, 2013 |
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ChristieLj is now friends with Sidewinder00.

Apr 6, 2013

ChristieLj is now friends with powrboy80 and HGRIM.

Mar 15, 2013

ChristieLj is now friends with lpfit13, DirectorGrapes and 2 others.

Mar 6, 2013

ChristieLj progress pics up

Mar 6, 2013 |
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ChristieLj updated her body fat from 18.1% to 19%, a gain of 0.9% in 40 days.

Mar 6, 2013 |
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ChristieLj added 5 new photos to her progress photos.

Mar 6, 2013

ChristieLj updated her weight from 125 Lbs. to 126 Lbs., a 1 Lb. gain in 11 days.

Mar 6, 2013 |
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ChristieLj added a new profile photo.

Mar 6, 2013

ChristieLj is now friends with Chaz_Roc.

Feb 27, 2013
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About Me

About Me:
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Visitor Comments

Sidewinder00
Sidewinder00 I'm at Nifs this morning waiting on the bodpod. I figured I should get an objective measurement of body fat to find my official starting point. I'll see how it goes, I don't have great expectations. I've never had my body fat measured. I'm guessing around 30%, we shall see... Apr 6, 2013 10:19am
Chaz_Roc
Chaz_Roc No limits Christine U probably thought u couldn't lift 135, right? We can do this! Mar 6, 2013 1:12pm
Chaz_Roc
Chaz_Roc Hi Christine, Looking so Mafia with the guy in the background! Looking good,150 next bench press goal? Thanks for the ad Train Hard and Have Fun Mar 1, 2013 2:58pm
Dominican829
Dominican829 but if i see you a least i would say hi to you :) Feb 27, 2013 11:56am
Dominican829
Dominican829 hey sweetheart i love your progress. I Go to the same fitness as you. i would like to meet you there one day ! Feb 23, 2013 9:49am
DougPlaiss
DougPlaiss Good luck with your goals. Don't wait too long, you should do well... Dec 12, 2012 3:45pm
Indy
Indy Great progress. Keep up the hard work. Dec 2, 2012 2:13pm
eazy57
eazy57 Great shoulders. Nice work! Nov 23, 2012 11:09am
IamBeastMode
IamBeastMode Great job. All the hard work is paying off Nov 21, 2012 3:27pm
MilesMorales
MilesMorales Hello to you too ;) Nice shape... Nov 17, 2012 8:33am
timetomove
timetomove great job you look great Can see the tone in your abs now What motivated you? Aug 21, 2012 5:32am
HeavyRowsRule
HeavyRowsRule COOL Talk to you soon! Aug 17, 2012 10:34am
HeavyRowsRule
HeavyRowsRule COOL!! Talk to yall all the time!!.I am running in and out of CVG for DHL!! I am glad to put a face to the voice!! VERY PRETTY!!! ;) Aug 17, 2012 10:13am
HeavyRowsRule
HeavyRowsRule Air traffic controller! Cool which center? At night I go by CAPPI... Aug 16, 2012 3:10pm
Schambers65
Schambers65 I have lived and learned lol and good for you being a handy woman Jul 27, 2012 9:57am
Schambers65
Schambers65 Yes that stuff is the worst. wet sanding helps somewhat Jul 27, 2012 5:24am
jenjens69
jenjens69 Thanks girl U too. Just keep on liftin it up girlie Jul 3, 2012 12:49pm
spartanfury
spartanfury thanks for the support. keep up the good work. Jun 10, 2012 3:09pm
jenjens69
jenjens69 Thanx...lookin at everyone's transformations is what keeps me inspired!!! May 31, 2012 6:58pm
TammiLou
TammiLou Keep up great work Mar 25, 2012 10:45pm
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