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real name
Christie Ljunggren
age
32
gender
Female
location
Avon, IN, US
gym
La Fitness
occupation
Air Traffic Controller
Overall Goal
///
Compete
To compete one day in a amateur figure/bikini competition (and hopefully place)
goal physique
Fit Woman
Progress & Goals
BEFORE
Mar 6, 2013
CURRENT
Mar 6, 2013
102.7 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
CURRENT WEIGHT
126
Lbs.
Apr 12, 2013
CURRENT BODY FAT
18.5
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-26,2011-11-27,2011-12-01,2011-12-03,2011-12-09,2011-12-13,2011-12-15,2011-12-21,2011-12-26,2011-12-28,2012-01-03,2012-01-05,2012-01-06,2012-01-07,2012-01-09,2012-01-13,2012-01-19,2012-01-22,2012-01-26,2012-02-09,2012-02-19,2012-03-01,2012-03-06,2012-03-11,2012-03-18,2012-03-24,2012-03-25,2012-04-17,2012-04-19,2012-04-24,2012-05-30,2012-06-02,2012-06-08,2012-06-17,2012-06-19,2012-06-24,2012-07-07,2012-07-21,2012-07-24,2012-07-26,2012-08-21,2012-10-12,2012-11-17,2012-11-20,2012-12-02,2013-01-13,2013-01-21,2013-01-25,2013-02-23,2013-03-06,2013-04-12
124.4,121.8,121.8,122.8,123.4,122.4,122.4,123,122.4,123.4,124,123,126,125.4,125.2,126.6,125.6,126.2,125,124.4,127.4,125.8,126.8,125.8,128.2,128.2,127.8,128.8,127.8,126.6,125.6,126.2,127.4,126.6,125.4,125.2,124,127,125.6,124.4,123.8,123.6,123,122.4,121.8,124.4,124,125,124,125.4,124.8,125.6,125,126,126
Mar 22, 2013
120 Lbs.
%
2011-11-17,2011-11-18,2011-11-19,2011-12-03,2011-12-10,2011-12-15,2012-01-06,2012-01-07,2012-01-26,2012-02-09,2012-02-19,2012-03-01,2012-03-06,2012-03-11,2012-03-25,2012-04-19,2012-06-08,2012-06-17,2012-07-07,2012-07-21,2012-07-23,2012-08-21,2012-10-12,2012-11-17,2012-11-20,2012-12-02,2013-01-21,2013-01-25,2013-03-06,2013-04-12
21.1,20,21,20.3,19.2,19,19.6,19,19.1,19.1,20,19.3,19.5,19.2,19.2,19,19.5,18.1,18.2,18.8,18.5,17.7,17.4,17.5,17.5,18.2,18.2,18.1,19,18.5
Mar 22, 2013
15 %
Lbs.
2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-26,2011-11-27,2011-12-01,2011-12-03,2011-12-09,2011-12-13,2011-12-15,2011-12-21,2011-12-26,2011-12-28,2012-01-03,2012-01-05,2012-01-06,2012-01-07,2012-01-09,2012-01-13,2012-01-19,2012-01-22,2012-01-26,2012-02-09,2012-02-19,2012-03-01,2012-03-06,2012-03-11,2012-03-18,2012-03-24,2012-03-25,2012-04-17,2012-04-19,2012-04-24,2012-05-30,2012-06-02,2012-06-08,2012-06-17,2012-06-19,2012-06-24,2012-07-07,2012-07-21,2012-07-24,2012-07-26,2012-08-21,2012-10-12,2012-11-17,2012-11-20,2012-12-02,2013-01-13,2013-01-21,2013-01-25,2013-02-23,2013-03-06,2013-04-12
98.2,96.1,97.4,97,97.5,96.7,96.7,98,98.9,99.7,100.4,99.6,102.1,101.6,101.4,102.5,101,102.2,101.2,100.8,103.2,101.9,102.6,101.8,102.6,103.5,102.9,104.1,103.3,102.3,101.5,102,103.2,102.5,101.6,101.4,99.8,104,102.9,101.9,101.3,100.7,100.2,99.8,100.2,102.8,102.3,103.1,101.4,102.6,102.1,102.9,102.4,102.1,102.7
Programs
My Workout Philosophy View My Full Workout Program
ChristieLj has not added any program information.
My Nutrition Program View My Full Nutrition Program
ChristieLj has not added any program information.
My Supplement Program View My Full Supplement Program
ChristieLj has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The rush! I swear its an addiction.
ChristieLj updated her body fat from 19% to 18.5%, a loss of 0.5% in 37 days.
Apr 12, 2013 | Like
Bigmasri likes this.
ChristieLj updated her motivation level from 10/10 to 7/10.
HIGHDOLLAD likes this.
ChristieLj updated her weight from 125 Lbs. to 126 Lbs., a 1 Lb. gain in 11 days.
Mar 6, 2013 | LikeVisitor Comments
Sidewinder00
I'm at Nifs this morning waiting on the bodpod. I figured I should get an objective measurement of body fat to find my official starting point. I'll see how it goes, I don't have great expectations. I've never had my body fat measured. I'm guessing around 30%, we shall see...
Apr 6, 2013 10:19am
Chaz_Roc
No limits Christine
U probably thought u couldn't lift
135, right?
We can do this!
Mar 6, 2013 1:12pm
Chaz_Roc
Hi Christine,
Looking so Mafia with the guy in the background!
Looking good,150 next bench press goal?
Thanks for the ad
Train Hard and Have Fun
Mar 1, 2013 2:58pm
Dominican829
hey sweetheart i love your progress. I Go to the same fitness as you. i would like to meet you there one day !
Feb 23, 2013 9:49am
DougPlaiss
Good luck with your goals. Don't wait too long, you should do well...
Dec 12, 2012 3:45pm
timetomove
great job you look great Can see the tone in your abs now What motivated you?
Aug 21, 2012 5:32am
HeavyRowsRule
COOL!! Talk to yall all the time!!.I am running in and out of CVG for DHL!! I am glad to put a face to the voice!! VERY PRETTY!!! ;)
Aug 17, 2012 10:13am
HeavyRowsRule
Air traffic controller! Cool which center? At night I go by CAPPI...
Aug 16, 2012 3:10pm
jenjens69
Thanx...lookin at everyone's transformations is what keeps me inspired!!!
May 31, 2012 6:58pm
ChristieLj is now friends with Vlads and 33larrybirds.