Christianbuilt
"For this very reason, make every effort to supplement your faith with goodness, goodness with knowledge, knowledge with self control, self control with endurance, endurance with Godliness. (2 Pet. 1:5-6 HCSB)"
Progress Pictures
Apr 25, 2008
May 24, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
188.0 lb (85.5 kg) Change:
-16.0 lb (-7.3 kg)
Current:
172.0 lb (78.2 kg) Percent Change:
-8.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 16, 2009
172.0 lb (78.2 kg)
12.0 lb (5.5 kg)
7.5 %
Jun 25, 2009
160.0 lb (72.7 kg)
-5.0 lb (-2.3 kg)
-3.0 %
Nov 5, 2008
165.0 lb (75.0 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Nov 2, 2008
168.0 lb (76.4 kg)
-8.0 lb (-3.6 kg)
-4.5 %
Aug 2, 2008
176.0 lb (80.0 kg)
-7.0 lb (-3.2 kg)
-3.8 %
Jun 29, 2008
183.0 lb (83.2 kg)
-5.0 lb (-2.3 kg)
-2.7 %
May 27, 2008
188.0 lb (85.5 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0 % Change:
-4.0 %
Current:
12.0 % Percent Change:
-25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 5, 2008
12.0 %
0.0 %
0.0 %
Nov 2, 2008
12.0 %
-4.0 %
-25.0 %
Jun 29, 2008
16.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 29, 2008
42.5" (108.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 29, 2008
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 30, 2008
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 16, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 2, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 29, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 27, 2008
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
180.0 lb (81.8 kg) Change:
94.0 lb (42.7 kg)
Current:
274.0 lb (124.5 kg) Percent Change:
52.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 16, 2009
274.0 lb (124.5 kg)
44.0 lb (20.0 kg)
19.1 %
Nov 4, 2008
230.0 lb (104.5 kg)
50.0 lb (22.7 kg)
27.8 %
Jul 21, 2008
180.0 lb (81.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 19, 2008
180.0 lb (81.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 17, 2008
180.0 lb (81.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 29, 2008
180.0 lb (81.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 4, 2008
180.0 lb (81.8 kg)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
41.0 lb (18.6 kg) Change:
46.0 lb (20.9 kg)
Current:
87.0 lb (39.5 kg) Percent Change:
112.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 16, 2009
87.0 lb (39.5 kg)
43.0 lb (19.5 kg)
97.7 %
Jun 30, 2008
44.0 lb (20.0 kg)
3.0 lb (1.4 kg)
7.3 %
Jun 29, 2008
41.0 lb (18.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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