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Membership Info
Member Since: Jun 30, 2008
BodyBlog Started: Aug 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 76
  • Overall: 1,134
Forum Posts: 10
BodyBlog Entries: 1
Comments to Others: 514
Forum Rep (?) :

Activity
Last Visit: Aug 28, 2008 6:13am
Last Forum Post: Never
Last Photo Upload: Aug 12, 2008 5:49am
Last Profile Update: Aug 26, 2008 5:06am
Last Blog Post: Aug 11, 2008 5:08am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 73
Stalking (?) : 0
Christianbuilt

"For this very reason, make every effort to supplement your faith with goodness, goodness with knowledge, knowledge with self control, self control with endurance, endurance with godliness. (2 Pet. 1:5-6 HCSB)"

Personal Info And Background:
Real Name: Dwayne
Sex: Male
Age: 38
Location: North Carolina, United States
Occupation: Curator
Personal Website:
Gym: Powertec
Gym Location: Home
When I Started: Feb, 2008
How I Started: Ran in college and burned off any surplus calories consumed. Did lift some off and on till my 30's and then just stopped and ate what ever. Started getting serious about lifting Feb.2008 and after purchasing my powertec gym in March I have been hitting the weights hard. Plan on sculpturing a lean 200+ lb. body before 40.
Why I Love It: Well I hate to sound like a broken record but for some of the same reasons: Makes me feel great, seeing the change in my body and I want to stay as healthy as possible for my God, my family and of course my self.
How I Stay Motivated: Seeing other guys my age make awesome transformations and the desire for me to achieve a rock hard build.
BB Accomplishments:
Forum Signature: For this very reason, make every effort to supplement your faith with goodness, goodness with knowledge, knowledge with self control, self control with endurance, endurance with godliness. (2 Pet. 1:5-6 HCSB)
"Godliness comes from a commitment to do whatever it takes to reorder my life and live obediently to God's commands so that Jesus lives His life in me"
Last Updated: Jul 29, 2008 10:18am

Progress Pictures
Apr 25, 2008 Aug 2, 2008
Relaxed 176lbs.
  Relaxed before hammering my chest.
Last Updated: Aug 21, 2008 7:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 2, 2008 5:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 30, 2008 10:09am

Goals:
Main Goal: Transform My Body
Goal (Short): For this very reason, make every effort to supplement your faith with goodness, goodness with knowledge, knowledge with self control, self control with endurance, endurance with godliness. (2 Pet. 1:5-6 HCSB)
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 22, 2008 9:34am

BodyAnswers
Christianbuilt has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jul 22, 2008 9:34am

Videos of Christianbuilt
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2008 5:52am

Favorite Bodybuilding And Fitness Videos
Chest and Bench Press Workout
Chest and Bench Press Workout
Play this video Played: 62
Why I like this video: Awesome instructor.
Biceps workout
Biceps workout
Play this video Played: 72
Why I like this video: This really has helped me with some big gains.
Super Human Strength
Super Human Strength
Play this video Played: 80
Why I like this video: These guys are incredible.
Last Updated: Aug 2, 2008 5:53am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 11, 2008 5:08am

My wife makes these wraps and they are awesome. I suggest using natural peanut butter and whole wheat wraps and you can cut back on the sugars with the peanut sauce.  They are quick and easy and you will not be sorry for giving them a try. Please let me know if you try these and what...


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Jul 29, 2008
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Jul 29, 2008
Reason: 
Nutrex Lipo 6x, 240 Multi-Phase Capsules
Started: Jul 29, 2008
Reason: 
Last Updated: Jul 29, 2008 4:23am

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Review:  Love this stuff, taste great and mixes easy.
Rating:  10/10
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Review:  The reviews on this stuff have been all great.
Rating:  10/10
AST GL3 L-Glutamine, 1200 Grams
Review:  I've heard great things about Glutamine.
Rating:  10/10
Last Updated: Aug 5, 2008 5:32am

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.16
Last Activity: Aug 28, 2008 6:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 5, 2008 5:32am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 5, 2008 5:32am

Friends (73)
myboysrock3
 

thegoofmaster79
Side Chest
 

djgonzalez79
 

jshatz1
most muscular 154 lbs.
 

ndennis93
 

wetjock
recent update
 

Gknight1
My Baby Girl and Me posing!
 

phackney
Iraq3
 

BrandiMac
 

Last Updated: Aug 24, 2008 5:49pm

Visitor Comments (335)
[ Leave Christianbuilt a Comment ]
More definition! thenaturalone [ View Profile ]
Aug 28, 2008 3:35am
That sounds awesome man, I hope you get that position!
More definition! thenaturalone [ View Profile ]
Aug 26, 2008 3:14pm
Sometimes a week off can help your body recover. I always come back stronger after I've taken a week off
Side Chest thegoofmaster79 [ View Profile ]
Aug 25, 2008 4:52pm
How is the getting lean going?
Yeah baby Stoumie [ View Profile ]
Aug 25, 2008 5:12am
no i've never been out of SA. but i would like to go visit some time.
Yeah baby Stoumie [ View Profile ]
Aug 25, 2008 1:08am
hey bud whats happening?
More definition! thenaturalone [ View Profile ]
Aug 24, 2008 2:09pm
Hey man, hows the training been coming along for you? I hope things are going well.
side bicep ericklew69 [ View Profile ]
Aug 23, 2008 11:18am
thanks man! Like your 2 Pet. verse. Keep the faith!
turbomike [ View Profile ]
Aug 21, 2008 5:38am
Keep it up! Psalms 144:1
Upload your profile picture! smoothjz [ View Profile ]
Aug 17, 2008 6:26am
Hey Christianbuilt, I am a fellow North Carolinian also. Can definately see a difference in your progress pics. Good luck and I will be asking you about how your supplements are working out. Later Johnny
side tri JediBB [ View Profile ]
Aug 15, 2008 11:49am
awesome! sounds like things are going great. I'll tell you what, I do dig the Gaspari products, they are great
side tri JediBB [ View Profile ]
Aug 15, 2008 11:12am
thanks, it was nice to train biceps again. how has your training been going?
~Kraytos~ [ View Profile ]
Aug 15, 2008 8:23am
You too, have a great weekend.
~Kraytos~ [ View Profile ]
Aug 15, 2008 8:19am
About the same. I like to take it after I work out and before bed. Sometimes I take it in the morning as well.
~Kraytos~ [ View Profile ]
Aug 15, 2008 8:16am
Thats right, its an art sculpting your body, do it right!
~Kraytos~ [ View Profile ]
Aug 15, 2008 8:11am
Thanks! To be honest I'm not exactally sure, but I know I'm around 8%maybe a bit lower.
ndennis93 [ View Profile ]
Aug 15, 2008 5:32am
We were in the OBX not too long ago. We go every year to this one church and perform. Next time we head that way I'll give you a heads up. We do modern praise and worship too. We just haven't done a recording of one. The lead singers brother does alternative christain rock so we got all the spectrum covered. Fishing as hard as we can for the man!
ndennis93 [ View Profile ]
Aug 15, 2008 5:19am
Thanks man, good luck with your traing and have a great weekend!
ndennis93 [ View Profile ]
Aug 15, 2008 5:12am
Sorry, might not have worked, try this http://www.dennisfamil ymusic.com/index.cfm
ndennis93 [ View Profile ]
Aug 15, 2008 5:11am
I just started some supplements this week. We'll see how they work, hopefully they'll get me some mass I'm looking. Check this website out, you just might like it, and be shocked! www.dennisfamilymusi c.com
ndennis93 [ View Profile ]
Aug 15, 2008 5:03am
How's training going?
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