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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jan 14, 2012
CURRENT
Feb 7, 2012
91.7 Lbs.
LEAN BODY MASS
20.3 Lbs.
BODY FAT
CURRENT WEIGHT
112
Lbs.
Jul 20, 2012
CURRENT BODY FAT
18.1
%
Jul 20, 2012
PROGRESS HISTORY
Lbs.
2012-01-12,2012-02-15,2012-07-20
113.2,111.4,112
%
2012-01-12,2012-01-18,2012-02-15,2012-07-20
21,21,19.5,18.1
Apr 04, 2012
18 %
Lbs.
2012-01-12,2012-01-18,2012-02-15,2012-07-20
89.4,89.4,89.7,91.7
Programs
My Workout Philosophy View My Full Workout Program
Chrismom has not added any program information.
My Nutrition Program View My Full Nutrition Program
Chrismom has not added any program information.
My Supplement Program View My Full Supplement Program
Chrismom has not added any program information.
My Motivation Program View My Full Motivation Program
Chrismom has not added any program information.
Chrismom updated her weight from 111.4 Lbs. to 112 Lbs., a 0.6 Lb. gain in 156 days.
Jul 20, 2012 | LikeVisitor Comments
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Chrismom updated her body fat from 19.5% to 18.1%, a loss of 1.4% in 156 days.