Jun 20, 2008 6:00pm

Everything is cool, how is your training

Apr 4, 2008 3:20pm

I am currently looking for people to train for the Mr Buffalo I can be contacted at jrich54338@aol.com

Mar 16, 2008 12:00pm

Thanks for the add!

Mar 14, 2008 8:05pm

Nice transformation....what kind of supplements did you use (if any) to get that "bulky" look?

Feb 24, 2008 8:46pm

THANKS BRO! ALOT OF GENETICS IN THERE FROM MY POPS! LOL!

Feb 23, 2008 8:59am

HI CHRIS , looking great!!! keep it up !!! peaceeeeeeeeee

Feb 16, 2008 3:07pm

Thanks for dropping by and for leaving such a great message. You are so right, just because we have lost one part of our body does not mean that we can’t get fit or achieve our fitness goals. You look great and I wish you nothing but success in whatever you do.

Feb 12, 2008 9:04pm

Nice lats.

Feb 11, 2008 1:15pm

thanx for the comp dude good luck with all ur goals

Feb 10, 2008 3:11pm

Good luck on your goal. Nice progress so far

Feb 10, 2008 5:59am

Thanks! It's getting tough! I haven't lost any weight in almost 2 weeks! Uggh! I'll get there!

Feb 1, 2008 4:42pm

I'm trying! Still gonna come down 2 the spot? I'll be there 2morrow...well, working frm 10am-2, but after, a few people and I will be tackling shoulders and a lil beast mode .5 body routine we normally do on Sats...Lemme know.

Jan 31, 2008 5:04pm

Damn, Dawg!!! UR gettin' HUUUUUUGE!!!! Good gains!

Jan 30, 2008 2:50pm

One thing that most people have to realize is to get lean you must hit the weights more then cardio, dont get me wrong cardio is essential, but it must be done at a balance, You burn more calories lifting heavy for 45 minutes then doing cardio for 45 minutes.When you go overboard with cardio, you tend to lose muscle, I say do no more then 20 minutes of cardio and lift more often. you should see better results along with proper nutrition

Jan 30, 2008 5:04am

Myfriend AL lewis trained me for the last contest and hooked me up with some excellent training programs in tweleve weeks ive made some good gains he definately knows his stuff

Jan 30, 2008 4:34am

yes, I'm just doing it to support the troops in Iraq. I'm thinking about doing a npc show in July in Rochester, Right now I'm the biggest I've ever been

Jan 25, 2008 8:24am

Yea it was me dude with your size and age couple years youll be a monster!

Jan 25, 2008 6:06am

Thank you so much. I really am aiming to do well this season!

Dec 29, 2007 3:25pm

thanks u too.

Dec 18, 2007 6:50am

I work out at Southtowns FItness Center over on Seneca Street, it use to be called Gold's. You have good size already, if you ever want to compete or know anyone who does let me know.