Last Visit: Dec 22, 2009 9:56pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 22, 2009 9:55pm Last Blog Post: Nov 14, 2008 10:17am
Overall Goal: Accomplished: Graduated from law school; took the bar exam; and helped my wife deliver our third child.
Short Term Goals: Get back into shape
Long Term Goals: Lose 75Lbs by next Summer
Fit Status:
Chris_JD has not entered a Fit Status.
Ask Chris_JD for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
40
Location:
Atlanta, Georgia, United States
Occupation:
Corporate Legal Counsel
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started lifting weights as high school football player. My love of lifting continued during my 7 years in the Air Force after high school.
I after leaving the military, I attended college on a football scholarship, and continued to lift and exercise for competitive sports. I still lift today, but not nearly as heavy as when I was in college.
Why I Love It:
It is a stress reliever, and I like the feeling of having control of my body's development as I approach my 40's
How I Stay Motivated:
If I don't exercise, my weight skyrockets. It's a real challenge to maintain a healthy weight
BB Accomplishments:
I'm working on them
Forum Signature:
C.G.
Last Updated: Sep 27, 2009 12:09am
What Chris_JD Is Up To:
Aug 3, 2009
Chris_JDchanged Overall Goal: "Accomplished: Graduated from law school; took the bar exam; and helped my wife deliver our third child.
Short Term Goals: Get back into shape
Long Term Goals: Lose 75Lbs by next Summer."
Accomplished: Graduated from law school; took the bar exam; and helped my wife deliver our third child.
Short Term Goals: Get back into shape
Long Term Goals: Lose 75Lbs by next Summer
that cool man. Yeah I think the same thing still applies for you. I started out jsut watching what I ate and tried to make sure I stayed under my base calories for the day ( (base+whatever Iburned working out)- 500 or so)). Then I jsut lifted heavy( to preserve muscle) and did cardio like a mad man lol.
Hi Chris,
I'm back to eating lean protein, fruits and vegetables as my main choices. No pasta and only 1 slice of whole wheat toast for my breakfast.
I do cardio (I look at calories burned rather than the amount of time I'm doing it for) and weight train 6 days per week. Thanks for the friend request :D
Thank you Chris! I don't really have any tips except I do cardio every day, eat 5-6x/day (clean meals) & I weight train 5x/week...with splits. I wish you & your wife the best of success!
Hi Chris! Thank you very much for the friendship invitation, and kind compliment. I have tutorials on youtube under pixiedust3727! Let me know if you have questions. Best wishes
